>Lift for two months >Make decent noob gains >Get sick,

>>38666480
>Be ill and can't go lift
>Then holiday for two weeks
>Back to work blues

No gym in a month now. I'm back at square one too. In fact, I've probably put on some fat so square -1!

Need to get my motivation back!

>>38666480
You can't lose gains in 10 days, faggot.

>two months
>Decent gains
Sure pal, sure
Sage

>>38666480
Story of my life.
> Finally got to 2pl8 squat.
>Got some kind of stomach bug
>can barely keep anything down for almost 2 weeks
>lost almost 8lbs
>1pl8 squat becomes hard again

A-at least I'm building it up again

>not even an injury, just coughing like a bitch

wait till you break a bone or strain a muscle, either of these require rest for weeks or months. Then you gotta spend weeks or months rehabbing before you can start again. 4 months of gains gone

>>38666480
It'll be ok OP. I've been sick since Tuesday. I've missed the gym since, a few days of work, and haven't done Jack shit. I'm the type of guy that likes to make every second count so I'm either lifting eating studying or working or working on something on my bucket list. Anyways, now I'm laying in bed, tonsillitis is a bitch. Sometimes when you think you cant be stopped, God punts you in the fucking balls.

/thread

>>38669217
P.s. If you actually made gains just remember to eat big still. It'll balance itself out once you get back in. Hard to say since I can't fucking swallow food, I've been living off shakes

>>38667770
If he completely fucked up and ate almost no proteins it is possible.

>>38666480
I don't think gains are lost that fast, you probably just gained a kilo or two