Archived threads in /fit/ - Fitness - 6090. page

>>38655092
I'm in the same exact situation you're in OP, I was doing OHPs and felt something off. Apparently it was a rhomboid strain but the pain is excruciating.. The doc told me it'd be 8 FUCKING WEEKS til it's healed properly, but fuck that you start losing muscle mass around 3 weeks..

>>38655092
>a machine blowing hot air on my shoulder and shock treatment
do you live in bumfuckistan?
was it a complete tear?

>>38655172
>but fuck that you start losing muscle mass around 3 weeks

Not if you eat a surplus and are natural.

Just eat enough food to not lose weight and you won't lose muscle.

Go to a doctor. Don't be stupid.

I also cannot really contract the fucking muscle, when I try it just hurts and doesnt contract and I don't really want to force it.

>>38655090
>Is it possible that I tore a muscle as a fucking natty?

why the fuck is this relevant? are you trolling? If you aren't actually trolling....

>be me
>be in prison
>guy arrives, quite /fit/, he's a PT on the outside, got caught with a shitton of roids and has to do time
>we train together for a while
>one point we are doing dips
>"put this weightbelt on" strapped with a 45lb plate
>proceed to do weighted dips, literally hear an audible tear in my pec and feel excruciating pain
>stuck in my cell for 2 days, unable to get out of bed, cannot move, breathing, laughing, sneezing are the most painful things ever
>in jail so no doc
>do not really do anything, training again the next week, but chest is sore AF

It's been about 6 years since then, and I went to a physiotherapist last year who said I had a decent amount of fucked up scar tissue in my pectoral because of an injury that never healed well.

Do what you want, but that's my story. I still feel it to this day when I do flies and dips

>>38654953
OP here, my goal in terms of strength is to increase those lifts by 25% in 3 months.

>>38654953
If you are new to lifting maybe you can seee a 25% increase in strength in three months. That is a kinda high goal even if you were permabulking. That is actually a good starter program. The first thing i would do imo is increase each workout set by 1 or 2. increasing overall volume is a good way to add on strength. Altho if your goal is mainly strength it would do wonders to do an extra push, pull, and leg workout a week so like one am and pm workout every other afternoon or so. As for low bf thats in your diet, just make sure you get adequate rest.

>>38654953
also it wouldnt hurt to throw a deload week in, you can youtube deload week and its pretty good for overall recovery and can help people get past sticking points by ensuring near fll recover so they can come back and hit it harder.

No. Too calorically dense.

>>38654917
Do you include white bread in your diet?

>>38654917
No, far better carb choices around.

UCF reporting in
can any other UCF lads inform me on the ohp policy? is it actually enforced?

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>halls doesn't allow weights in rooms
>gonna bring them anyway

>>38654767
I'm a sophomore and I actually have some good friends this year. Only wasted 1 of the 4.5 years I'm gonna be here. Feels good lads.

Put salt on things before you put them in your mouth. Do you bave a salt deficiency that's causing you to be this retarded

You can get little boxes called "salt shakers" that have little holes in the lids. You fill them with ground salt and shake it over your food to add salt.

>>38654733
>It's basically butter

>>38654769
>saturated fat is bad for you.

Go eat a fat free yogurt and tone up

>>38654733
Because ghee just tastes like oil to me. I cook everything in Kerry Gold butter instead, since it's delicious and grass-fed.

nice thread loser

Nice thread loser

nice thread loser

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Except the manlet part

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Hope we can keep the shit posting to a minimum. These threads always devolve into "heh heh how into left4dead boomer mode?"

>>38654555
>How to gain more weight than the DNA allows you to?
You are as dumb as fatties who blame genetics.

>>38654555
>"I eat like pig 24/7"
>Counts calorie for a week
>1500kcal/day
classic

>>38654555
>Muh genetics

Have you considered doing arm waddles?

>>38654572
uwot

I feel you bro, I can't workout till monday and it's killing me. I watch à lot of movies. Why can't you workout?

A pen and paper, spend the money you'd be spending on meme electronics on protein powder you pussy.

>>38654526
a fitband is basically a fancy overpriced pedometer so just by one of those you can clip to your belt you'll be good

Where the fuck is the Nike Apple Watch you stupid cock

Of course. It's because we're all gay anon

good looks and good social skills = get women
good looks and no social skills = no women
meh looks and good social skills = get women
meh looks and no social skills = no women

>>38654560
Good looks and no social skills = sometimes the girl will make the effort

you can but helium tanks at walmart in the party section and the crap masks at lowes/menards/home depot

>>38654432

tell him he's a weak dyel faggot

>>38654432
What the fuck is wrong with black people.


Also you can help him by injecting a healthy dose of semen directly Into his rectum

bait

>>38654204
>see guy driving expensive Audi
>wow that's an impressive car. Do you race for Motorsport?
>"no I just like fast cars" he said

Haha what a loser r-right g-guys?

Fuck offffff

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>>38654252
>german cars
>fast