Archived threads in /fit/ - Fitness - 6089. page

>>38656557
Connect the dots

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>>38656565

>lemme just show my bra in a picture where I ask for advice about my jell-o gut

Women everyone

i was certified i never did the workshops tho. im done with fitness but l cant stand fat people

>>38656518
I'm been thinking about it and I have the body for it but I'm sure I'd get fed up teaching shit to retards way too quick

>>38656518
Not a great job unless you're coaching serious athletes. Enjoy helping post-menopausal women with bosu ball crunches and kettlebell squats for 15 years.

>>38656010
Everyone in the ufc is on some type of gear

>>38656037

But is everyone on /fit/ on some type of gear?

>>38656052
only the ones who's getting results, ofcourse those who are not advancing aren't on gear.

Just take a vegan plant based one with like hemp desu

>>38655915
Protein powder is useless if you're eating right, and if you're not you should start.

>>38655925
would it be available?
>>38655940
Dont tell me what to do

Fapping is fine in moderation. 2-3 times a week.
No porn is without a doubt much healthier.

>>38655645
no fap is a fucking meme, why are you people obsessed with it?

the only fapping related advice that actually has some truth to it is to only jerk off before going to bed as it easily makes you low energy for some time afterwards

>>38656042
What about noporn?

That's only $40 a month.

I dunno man. Powerlifters and powerlifting in general is pretty cringey.

A sport for non-athletes really isn't it.

>>38655629
$500 a year to have something that gives you a feeling of obligation to go to the gym, and gets you into pretty social situations where you are very likely to meet new people or even qts? And all you really have to do at a comp is spot?

Mother fucker, are you retarded? Go. Now. Get on that shit.

>>38655578

I prefer espresso. I drink it every day as part of my morning routine while sitting down.

i do them lying down after benching or pressing as triceps assistance. usually 5 sets of 10 to 12 reps

Really hits the triceps unlike bench and the press

Eat more.. obviously.
Sleep longer, if you can.

But yeah, other than that, roids.
I use test and the workouts are insane, I could easily do two a day if I wanted to and had the time.

>>38655496
>Anyway to increase recovery rate?
eat more protein

>>38655496
Meditate.

It's been proven meditation aids in muscle recovery.

I got lucky that a store near me (Albertsons) constantly had sales on meat. Literally ate chicken, broccoli, potatoes, mixed veggies, brown rice and a few more here and there for about $40-45 a week.

Literally would buy 10 lbs of chicken a week for about $15

I spend roughly 200€ per month on food.
A hell lot of meat (around 2 Kg of chicken breast per week, and tha shit is 8.53€ per Kg) and a hell lot of fresh veggies, though I usually got sales or reductions of sorts from vendors (I go to an outdoor market place). Buying very ripe stuff and cooking them or just putting them in the fridge can do wonders. My starch comes either from sweet potatoes, brown rice or beans/lentils, so I don't spend this much on them. Then, fruits (banana and apples, mostly, with avocados, peaches or oranges and nuts) and cheese. I also use oats and soy milk for breakfast.
Alternative to PB could be cheese, but it's way more costly.
Then I try to meal prep the starch/veggies, sometimes the meat, though I also spend quite a lot of time cooking on the spot.
It's erratic really, and I'm absolutely not on a budget so I go for expensive stuff sometimes.

As for a routine, I usually eat 5 460 cals meal.

>Breakfast
40g rolled oats
100mL soy milk
A banana
An apple
PB or tangerine to get roughly to 460 Cals

>lunch
Chicken Brest
Starch (rice/sweet potato/quinoa/corn)
Veggies
Cheese
Apple
More cheese to get to 460 Cals

>Snack
Avocado
Raw veggies soup
Starch (Beans or lentils)
cheese or fruit or PB to get to 460 cals

>Dinner
Same as lunch

>Evening snack
Salad (tomatoes/cucumber/mushrooms/salad)
Starch (bens or lentils, or sometimes grain)
Low fat cottage cheese
PB, or a piece of fruit, or cheese, to hit my daily goal

Not sure it helps, but if anyone as any remark on the diet I'll be grateful.

>>38657750
Where's your Greek yogurt you fucking pleb

>>38655476
Yup. Cardio hard, bitch.
5K for speed 3x a week.

>>38655510
you monster

>>38655476
Thats a cartoonish physique

man up faggot

>>38655460
Unchild up

It takes something like 7 different introductions to a new food to develop a taste for it. Man the fuck up, all food is wonderful.

>>38655358
chicken burritos

>>38655404
How many

>>38655418
2 regular sized. I would order more but mexican shit is too expensive here in Austria.

>>38655337
I had it a while back because I tried sucking my entire dick instead of just giving myself head. It went away after 4 days, but I just continued lifting.

I don't know about your neck pain though.

>>38655337
I had this so bad that it caused me to go to the hospital for migraines. I tried physical therapy but that didn't work really. The only thing that helped was lots of biofreeze and a detox

do 10 days rest with a neck brace then do neck rehab. Lift if it doesn't stress the neck, light weights, high reps. I had it once because of wrestling. I was on my neck for a good 30 seconds holding weight with my head and one arm. Shit was burning the next day

inb4 faggot

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Classic Arnold.

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>>38655205

>>38655098
nope
just autistic
I know

>>38655098
No, but if you try to be one you will be creepy

i've been told i have gravitas

i don't talk often, but when i do, people listen

either way i'm not going to try to change who i am