Allright /fit/ people, >be me, 23 yo eurofag >been a fat

>>38666272
I know right

if only we had a something like a sticky.

Buy pre workout
That's what it's for pretty much

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>>38666317

>>38666251
SS and GOMAD should solve the problem

>>38666251

>READ THE FUCKING STICKY

But, in short, train the upper body to balance the wide hips.

>bench (dum + bar)
>ohp (seated dum + standing bar)
>diddly
>curls
>lat pulldowns
>cable flies
>cable rows

Once you have that down for about 3 months, add on squats. Front squats are superior if you have shitty computer guy posture.

>>38666251
Is this b8? Seriously

I'm going to let you in on a little secret aight, I like you kid. You know what's up. That's why I can trust you with this; if you navigate to the front page of /fit/ there is a prehistoric thread called the "sticky", it has dinosaurs on it and shit. Click that, and soon, all your questions will be answered.

I didn't tell you this. Good luck kid.

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>>38666251
>So I've decided to gain muscle

No you haven't
You thought that maybe it would be cool if everybody you met would stop considering you like a total weakling
But you're not ready to make the effort to change, you didn't even made the effort to read the sticky, you expect us to do everything for you cause you're admitedlly "lazy"

There's one thing you could do to stop wasting everybody's time: killing yourself

>>38666251
>but the thing is i'm a lazy fuck

That won't miraculously go away. The only way to stop being lazy is to force yourself to do things. You have to force yourself until it becomes a habit. Being lazy is a habit you need to undo.

i always thought that smoking weed is raising ur appetite and food craving

OP here,

Yeah, sorry for not reading the sticky. But my question was more specific than just "what exercises should I do". It was more about my actual laziness to do sports.

Thanks to >>38666416 for the actually good advice

Also this guy >>38666406 gets it,
>You thought that maybe it would be cool if everybody you met would stop considering you like a total weakling
This is exactly why I started this thread! Thank you my man.

>>38666369
>>38666390
Can I do these things in my flat? I'm a student, and I absolutely don't have the dineros to go to gym or to buy sports things. I also worked in a factory that made the protein powder y'all are eating, and it doesnt looks nice

>>38666471
And yeah, but I only smoke after 7 or 8 pm, so i'm always hungry after these hours. Never before. It's not very healthy but it works

>>38666582

>Can I do these things in my flat? I'm a student, and I absolutely don't have the dineros to go to gym or to buy sports things.

Then find the fucking money.

You can either go half assed and gain nothing or you can treat gym like a hobby and reap the rewards in 12-24 months.

I spend ~$500 on the gym per annum. If you can't afford that for a hobby, you aren't really trying.