Archived threads in /fit/ - Fitness - 6086. page

Anonymous
2016-09-11 00:37:19 Post No.38659989
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Anonymous 2016-09-11 00:37:19 Post No. 38659989 [Report] [View this topic]

http://stronglifts.com/madcow-5x5-training-programs/

I just done with SL and moving on to madcow and I had question. So I do this and I no longer have A days and B days, just do this same every week with increasing weight weekly?

Monday
>Squat 1x5
>Bench Press 1x5
>Barbell Rows 1x5

Wednesday
>Squat 50% 2x5
>Overhead Press 1x5
.Deadlift 1x5

Friday
>Squat 1x3
>Bench Press 1x3
>Barbell Rows 1x3

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Anonymous 2016-09-11 00:40:43 Post No.38660025
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Anonymous 2016-09-11 00:40:43 Post No.38660025 [Report]

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Please tell me this isn't your actual routine

Anonymous 2016-09-11 00:41:50 Post No.38660037
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Anonymous 2016-09-11 00:41:50 Post No.38660037 [Report]

>>38659989
That picture is really teasing my SS autism plz delete

Anonymous 2016-09-11 01:01:41 Post No.38660212
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Anonymous 2016-09-11 01:01:41 Post No.38660212 [Report]

>>38660025
It is what program says to do next, so I do it. I'm at 3pl8 squat so I can't complain. If won't clarify, then I just do as I understand it.

Anonymous
2016-09-11 00:33:01 Post No.38659938
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Anonymous 2016-09-11 00:33:01 Post No. 38659938 [Report] [View this topic]

I'm thinking of joining the military /fit/ considering the only other work I can do only pays 12- 13 dollars an hour here in Ontario Canada and I'm basically living in poverty after rent

What workouts should I do to make it easier to get in the military?

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Anonymous 2016-09-11 00:35:18 Post No.38659963
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Anonymous 2016-09-11 00:35:18 Post No.38659963 [Report]

>>38659938
Run and bodyweight exercise

Anonymous 2016-09-11 00:35:31 Post No.38659970
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Anonymous 2016-09-11 00:35:31 Post No.38659970 [Report]

Push ups
Sit ups
A lot of running and HIIT exercises

Anonymous 2016-09-11 00:36:48 Post No.38659983
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Anonymous 2016-09-11 00:36:48 Post No.38659983 [Report]

Question for military bros, do they have gyms with freeweights, or is it just body weight?

Anonymous
2016-09-11 00:30:34 Post No.38659908
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Anonymous 2016-09-11 00:30:34 Post No. 38659908 [Report] [View this topic]

FACE

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Anonymous 2016-09-11 00:30:51 Post No.38659914
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Anonymous 2016-09-11 00:30:51 Post No.38659914 [Report]

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FRAME

Anonymous 2016-09-11 00:31:21 Post No.38659917
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Anonymous 2016-09-11 00:31:21 Post No.38659917 [Report]

NIGGER

Anonymous 2016-09-11 00:32:48 Post No.38659935
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Anonymous 2016-09-11 00:32:48 Post No.38659935 [Report]

>>38659908
Sauce, my nigger, we needo the sauce on this fluid druid. The hell with nofap

Anonymous
2016-09-11 00:05:30 Post No.38659652
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Anonymous 2016-09-11 00:05:30 Post No. 38659652 [Report] [View this topic]

What are the best hypertrophy programs?

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Anonymous 2016-09-11 00:07:02 Post No.38659666
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Anonymous 2016-09-11 00:07:02 Post No.38659666 [Report]

Test Cyp 750mg/Week
Deca 500mg/Week
Dbol 100mg/day
X
14 weeks

Anonymous 2016-09-11 00:08:29 Post No.38659687
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Anonymous 2016-09-11 00:08:29 Post No.38659687 [Report]

>>38659666
Checked.

I'm a grill who does not want a 5 inch clit, I can't pin.

Anonymous 2016-09-11 00:11:37 Post No.38659721
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Anonymous 2016-09-11 00:11:37 Post No.38659721 [Report]

>>38659687
Anavar 10mg/day
X
4 weeks on 6 weeks off.

RIP in piece liver. Clit growth is seldom permanent unless you're a ham fisted ogre pinning test. It's usually limited to being swollen and sensitive whilst on cycle, goes back to normal after cycle is over.

t. My gf is running anavar

masT
/Cbt/ 2016-09-10 23:57:24 Post No.38659578
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/Cbt/ masT 2016-09-10 23:57:24 Post No. 38659578 [Report] [View this topic]

New current body thread
Doing SS right now and starting to look like I lift things and put them down

18 yo 6'1 212lbs

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Anonymous 2016-09-10 23:59:31 Post No.38659600
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Anonymous 2016-09-10 23:59:31 Post No.38659600 [Report]

>>38659578
masT this is not you, please stop.

actually not masT 2016-09-11 00:02:09 Post No.38659621
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actually not masT 2016-09-11 00:02:09 Post No.38659621 [Report]

>>38659600
Fuck you've seen through my disguise

Anonymous 2016-09-11 00:31:51 Post No.38659923
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Anonymous 2016-09-11 00:31:51 Post No.38659923 [Report]

No flex

Bf estimate?

What to work on lads

Anonymous
2016-09-10 23:56:39 Post No.38659571
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Anonymous 2016-09-10 23:56:39 Post No. 38659571 [Report] [View this topic]

>sorry anon i'm leaving, you're spending too much time in the gym and derek has a lambo

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Anonymous 2016-09-10 23:58:27 Post No.38659590
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Anonymous 2016-09-10 23:58:27 Post No.38659590 [Report]

Ok, see ya

Call me when he gets fat and you're not attracted to him anymore but still want to drive in the car.

Anonymous 2016-09-10 23:59:32 Post No.38659601
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Anonymous 2016-09-10 23:59:32 Post No.38659601 [Report]

Pleb taste

Anonymous 2016-09-10 23:59:53 Post No.38659605
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Anonymous 2016-09-10 23:59:53 Post No.38659605 [Report]

face it, if you were with beth, and stacy came along in a lambo. you'd leave beth too

Anonymous
2016-09-10 23:53:10 Post No.38659536
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Anonymous 2016-09-10 23:53:10 Post No. 38659536 [Report] [View this topic]

Kamina is the Zyzz of anime.

Discuss.

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Anonymous 2016-09-11 00:14:12 Post No.38659754
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Anonymous 2016-09-11 00:14:12 Post No.38659754 [Report]

I can see that. Agreed.

Anonymous 2016-09-11 00:21:12 Post No.38659815
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Anonymous 2016-09-11 00:21:12 Post No.38659815 [Report]

Agreed. I remember watching that anime on my 14 birthday. Good times.

Anime is pretty shit tho.

Anonymous 2016-09-11 00:30:02 Post No.38659903
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Anonymous 2016-09-11 00:30:02 Post No.38659903 [Report]

Kamina died a virgin

Anonymous
What's your favorite lift / exercise? 2016-09-10 23:52:51 Post No.38659533
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What's your favorite lift / exercise? Anonymous 2016-09-10 23:52:51 Post No. 38659533 [Report] [View this topic]

What's your favorite lift / exercise?

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Anonymous 2016-09-11 01:00:25 Post No.38660203
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Anonymous 2016-09-11 01:00:25 Post No.38660203 [Report]

push press and snatch

Anonymous 2016-09-11 01:01:08 Post No.38660208
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Anonymous 2016-09-11 01:01:08 Post No.38660208 [Report]

Squats

Anonymous 2016-09-11 01:10:10 Post No.38660260
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Anonymous 2016-09-11 01:10:10 Post No.38660260 [Report]

>>38659533
Deadlifts & anything with glutes

Anonymous
2016-09-10 23:47:50 Post No.38659484
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Anonymous 2016-09-10 23:47:50 Post No. 38659484 [Report] [View this topic]

Post your lifting music

https://www.youtube.com/watch?v=F9CGmauvENk

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Anonymous 2016-09-10 23:49:26 Post No.38659500
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Anonymous 2016-09-10 23:49:26 Post No.38659500 [Report]

https://www.youtube.com/watch?v=lNeYavmcWro

Anonymous 2016-09-10 23:50:43 Post No.38659515
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Anonymous 2016-09-10 23:50:43 Post No.38659515 [Report]

>>38659500
thicc

Anonymous 2016-09-10 23:50:57 Post No.38659519
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Anonymous 2016-09-10 23:50:57 Post No.38659519 [Report]

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https://www.youtube.com/watch?v=44vPWfKtViI

Anonymous
2016-09-10 23:42:00 Post No.38659415
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Anonymous 2016-09-10 23:42:00 Post No. 38659415 [Report] [View this topic]

How many calories over bmr and exercise should I be eating on a bulk?

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Anonymous 2016-09-10 23:44:29 Post No.38659441
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Anonymous 2016-09-10 23:44:29 Post No.38659441 [Report]

Ask the dinosaur

iopq (ID: !!E0l3lwK67+/) 2016-09-10 23:47:14 Post No.38659477
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iopq (ID: !!E0l3lwK67+/) 2016-09-10 23:47:14 Post No.38659477 [Report]

>>38659415
200-500 depending on how much muscle you can expect to gain

but remember that your BMR may increase when you jack up the calories

Anonymous 2016-09-10 23:57:21 Post No.38659577
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Anonymous 2016-09-10 23:57:21 Post No.38659577 [Report]

>>38659477
The princess meant TDEE, and so did you.

Anonymous
College cutting diet 2016-09-10 23:24:46 Post No.38659221
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College cutting diet Anonymous 2016-09-10 23:24:46 Post No. 38659221 [Report] [View this topic]

I'm a 270 pound college freshman trying to cut fat. The problem is, my 3 meals a day come from my college's dining hall and I have little control over what they make and minimal calorie information. Could you guys help me figure out a simple meal plan that I can follow without much thought that will get me good results?

While the meals change quite a bit, here's what's always at each meal:

Breakfast-Scrambled eggs

Lunch-Sandwich bar, hamburgers, turkey burgers, chicken breasts

Dinner-Sandwich bar, hamburgers, turkey burgers, chicken breasts

Salad and pizza bar at all three meals

Do you guys have any advice?

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Anonymous 2016-09-10 23:25:57 Post No.38659237
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Anonymous 2016-09-10 23:25:57 Post No.38659237 [Report]

>no information on portion size

This is why you're fat

Anonymous 2016-09-10 23:28:13 Post No.38659254
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Anonymous 2016-09-10 23:28:13 Post No.38659254 [Report]

>>38659237
What information was I supposed to give? Would any advice you guys give me not include any kind of portion sizes? What's the point of asking for advice when I already know how much to eat?

Anonymous 2016-09-10 23:30:45 Post No.38659285
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Anonymous 2016-09-10 23:30:45 Post No.38659285 [Report]

>>38659254
What fucking advice could any one give you?
"eat an amount of each thing you want to a calorie total of about 1000 below your tdee"
It doesn't matter if your 400 calorie lunch is a hamburger or chicken breast when your 300 pounds faggot.

Anonymous
2016-09-10 23:23:03 Post No.38659206
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Anonymous 2016-09-10 23:23:03 Post No. 38659206 [Report] [View this topic]

>Be loser
>have nothing going for you
>exaggerate importance of height beyond anyone irl
>still feel inferior
>be /fit/

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Anonymous 2016-09-10 23:31:38 Post No.38659289
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Anonymous 2016-09-10 23:31:38 Post No.38659289 [Report]

>manlets salty so they have to imagine their betters as being worse at everything else to compensate

Anonymous 2016-09-10 23:35:30 Post No.38659326
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Anonymous 2016-09-10 23:35:30 Post No.38659326 [Report]

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>>38659289
>Be called manlet
>feels

Anonymous 2016-09-10 23:52:43 Post No.38659532
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Anonymous 2016-09-10 23:52:43 Post No.38659532 [Report]

>>38659206
WHEN

Anonymous
Virgin Gains is Dying 2016-09-10 23:21:52 Post No.38659197
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Virgin Gains is Dying Anonymous 2016-09-10 23:21:52 Post No. 38659197 [Report] [View this topic]

VG just got HIV from his boyfriend
https://www.youtube.com/watch?v=ysSQzkHMl-M

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Anonymous 2016-09-10 23:23:09 Post No.38659207
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Anonymous 2016-09-10 23:23:09 Post No.38659207 [Report]

Good. Virgin gains is a phaggot.

Anonymous 2016-09-10 23:24:36 Post No.38659219
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Anonymous 2016-09-10 23:24:36 Post No.38659219 [Report]

>>38659207
This

Anonymous 2016-09-10 23:26:02 Post No.38659239
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Anonymous 2016-09-10 23:26:02 Post No.38659239 [Report]

burn in hell fag

Anonymous
2016-09-10 23:20:12 Post No.38659185
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Anonymous 2016-09-10 23:20:12 Post No. 38659185 [Report] [View this topic]

>fail 185 3x5 squat wednesday
>do 185 3x5 squat yesterday

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Anonymous 2016-09-10 23:21:03 Post No.38659189
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You're weak.

Anonymous 2016-09-10 23:21:48 Post No.38659196
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Anonymous 2016-09-10 23:21:48 Post No.38659196 [Report]

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>>38659189
I know

but not as weak as when I started

Anonymous 2016-09-10 23:24:28 Post No.38659216
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Anonymous 2016-09-10 23:24:28 Post No.38659216 [Report]

>>38659196
Get up 195 next week

Anonymous
2016-09-10 23:13:22 Post No.38659117
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Anonymous 2016-09-10 23:13:22 Post No. 38659117 [Report] [View this topic]

Hmm, someone started a thread like 2 hours ago, asking for tips on what to reply to some random girl. Unfortunately the thread got deleted really fast and no one really had the time to give you any pointers.

However, you forgot to block her number when you posted your screencap, so I was able to do some scouting on my own and see if she was interested

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Anonymous 2016-09-10 23:14:35 Post No.38659129
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