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Are you a dog person or a cat person?
How much can you bench press?
How close are you to making it?
11 Posts / 1 Images
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Dogo
110kg 242lb
4 months
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have both dogbro and catbro
275 lbs
idk never bc body dysmorphia
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>>38657645
>dog
>250 for 2 reps
>implying anyone can make it natty
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I'm so fucking sick of trying to puzzle all this nonsense together. Give me one exercise for my arms, one for my torso, and one for my legs.
I also have no equipment or access to a gym.
26 Posts / 8 Images
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>I also have no equipment or access to a gym.
Then you're fucked, bw exercises wont do much
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READ THE FUCKING STICKY AND BAN YOURSELF FOR A MONTH
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>>38657588
be less dumb is my advice no need to thank me good luck man
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Who do you lift for heu
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>>38657321
I lift for myself
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>>38657333
I lift for my waifu haHAA
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>>38657321
Forever and Always
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>no punching bag at the gym to fuck around with
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>>38657274
>tfw the gym installed two banana bags and every UFC hopeful takes turns smacking away at it
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>>38657274
>Have one at my gym but some guy keeps using it like he's Ip Man training on a wooden dummy
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>>38657274
>someone gives me dirty look in gym
Anonymous
Why aren't pushups working? 2016-09-10 20:14:10 Post No.38657264
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Why aren't pushups working? 2016-09-10 20:14:10 Post No.38657264
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Why aren't pushups working?
Anonymous
2016-09-10 20:14:10
Post No. 38657264
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I can actually feel my back and shoulders and these weird muscles i didn't know i had over my ribs getting harder, but my chest is exactly the same. Can someone recommend chest exercises? I have a curl bar but I have a bad back so I'm kind of limited with it. Maybe even a way to ghetto rig a bench so i can bench press? I could use some general tips on working out without weights.
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Also can't get my ab workouts right. Arms and shoulders and legs seem to get done alright though.
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elevate your feet, put em on a chair or something, and do pushups like that with a wide-ish grip
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>>38657264
go to a gym
Anonymous
do you flex your abs at the beach? 2016-09-10 20:07:19 Post No.38657209
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do you flex your abs at the beach? 2016-09-10 20:07:19 Post No.38657209
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do you flex your abs at the beach?
Anonymous
2016-09-10 20:07:19
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i was at the beach earlier today with a group of friends i hadn't seen in awhile. we're all busy with work and/or school so it's a rare occurrence for us to be together.
i've been lifting consistently for ~five years now and i think i look okay. i get compliments from acquaintances and people that sparingly see me always comment on how much more muscular i've gotten which is nice i suppose. my gf goes on and on about how good i look but that's to be expected. since i hadn't seen this group of friends in a long time i was a bit nervous about taking off my clothes since i'm not the most confident individual despite the positive feedback i get from others.
it was a nice ego boost when my friends started commenting on how much bigger i got and how good my body is looking. unfortunately there's one individual in the group i've butted heads with quite often (mostly to do with a girl) and he was poking fun at me "flexing" my abs. for the record, i am flexing ever so slightly to stay a bit tight but i'm not, like, red in the face and unable to breathe or anything. it's like a 25% flex which has become second nature to me now. the best way i can describe this individual is the "i peaked in high school" guy who is just a normal dude in the big world. he's out of shape now, gained weight, etc, and so i think he was bitter about the attention being thrown my way which wasn't the norm when we were younger.
anyway, does anyone else does this or am i actually autistic for doing so? i always assumed it was common.
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>does everyone do it
yes
>does that make it not autistic
no
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>>38657226
... so is everyone autistic?
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The truth is that pretty much everyone with visible abs is flexing them. Even huge guys in contest shape will barely have visible abs if they are completely relaxed.
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Is there any point lifting if I can only afford to eat eggs, rice, beans and ramen noodles?
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>>38657020
What's your food budget each week?
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>>38657032
25$ a week and I'm also in Ontario canada where food is expensive
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>>38657020
your shits would be like rocks with that diet.
i would suggest changing those beans for cabbage.
cabbage is pretty cheap and full of fiber and other good stuff, tastes like shit though but you will get used to it.
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I have a girly booty and face and it's grtting a bit traumatizing how many approaches I get, as well as groping.
What are stoke excercises I can do to look more manly?
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>>38657016
shit thread
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>>38657054
Huh? What's wrong with it?
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Squats, lunges, romanian deadlifts
>gf cheats on me
>asks if I can forgive her and start over
>there was a time where I would have done this
>tell her to never contact me again
>even though i feel shattered about being cheated on I feel great about having some self worth
>making it slowly but surely
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good decision.
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>>38656962
I believe in you, brother.
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>>38656962
Gewd job
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I hear a lot of my friends who are very fit (I'm talking being able to do 10 muscle ups in a row) talking about how genetics make a huge difference and people can be "naturally muscular"
Is this true?
If people grow muscle quicker, how can I tell if I'm one of the ones with strong genes?
Is it possible to have good genetics for hypertrophy for a single muscle? For example, if someone could build biceps and pecs easily but other muscles about average.
What do you think, /fit/?
Pic related, does harambe have good genetics?
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It has truth to it, some people can build certain muscles really well, but then again, you can focus on them if you want to improve that one specifically for muscle growth.
As for Harambe, he beats up kids, so prob not.
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>>38656917
>Is this true?
of course it is. Genetics are half of your succes. Most people will never be able to compete even on national level, even if they train very hard - they propably even cant train as hard as the blessed and if they do, they dont get the same effects. But that does not mean that you should give up trying to be the best YOU can be.
>how can I tell if I'm one of the ones with strong genes?
Naturaly muscular, naturaly strong, naturaly good condition, easy to gain muscle, easy to lose fat, high test levels, good response to roids and good ability to deal with toxins
Things like muscle bellies shape and lenght affect mostly aesthethic and what lift u will be good at.
>Is it possible to have good genetics for hypertrophy for a single muscle?
Dont think so, but you can have better CNS connection allowing for better muscle activation, more damage and in effect more effective training of that muscle.
>Pic related, does harambe have good genetics?
yes, gorillas generaly have godly genetics for strenght sports, you could expect a 1000kg deadlift from an alpha silverback on a good programe and nice diet I think
now Imagine if u start giving roids to gorillas.
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>>38656949
If it does have truth to it, how strong is it?
Like, how much of a difference would it make?
>>38656964
Of course not. Once your body starts getting adrenaline out of doing this shit there's no going back lmao
Thank you very much for the clear and concise answers, you're doing Harambe's work fellow man.
Mocha Coffee is the only DECENT tasting protein of all.
No arguments
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You obv haven't tried Strawberry Cream...
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>>38656789
unflavoured is the only decent tasting protein of all because it doesn't taste like anything.
all the chocolate cream double frappucino banana split wheys taste like artificial sweeteners and ass
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caramel coffee is the patricians choice
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I've done SS for a year now and I'm bored as hell with it. I want to get aesthetic /fit/.
What routine do I use?
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ppl
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>>38656779
PPL
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>I've done SS for a year now
No you haven't. And you didn't read the book. Faggot.
Anonymous
I just ate 2100 calories worth of chips in a span of about 45 minutes 2016-09-10 19:22:05 Post No.38656730
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I just ate 2100 calories worth of chips in a span of about 45 minutes 2016-09-10 19:22:05 Post No.38656730
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I just ate 2100 calories worth of chips in a span of about 45 minutes
Anonymous
2016-09-10 19:22:05
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If this is the only thing I eat today will I be fine or did I fuck up badly? This is the first time I ate something "unhealthy" since I started dieting 3 weeks ago.
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>dieting
Not gonna make it.
In all seriousness, what's your maintenance and your usual intake level? How far over budget are you?
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>>38656730
No m8, all that dieting went down the toilet once you ate all those chips. You should just kill yourself now to spare you the pain.
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What's your TDEE?
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>wanna to start GOMAD
>Lactose Intolerant
Wat do fit?
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>>38656721
We all have to make sacrifices anon. Close your nose and bottle up.
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>>38656742
you dont know how lactose intolerant work
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>what do
Eat like a normal person who lifts, idiot
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5`9 and 141lb, should I cut, bulk or kill myself ?
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>>38656578
bulk. if you cut you will waste away into the oblivion
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>>38656601
I thought so by my numbers but looking at pic doesnt seem that bad
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>>38656578
a little from column 2, a fair deal from column 3.