How can I get this body?

>>38666056
low-calorie high protein diet and 50 pullups per day

bench 1pl8, abwork, curl 20lbs

>>38666056
work out

starve yourself

>>38666056
lift actual weights for about 6 months to a year depending on your height.

Assuming you are a lanklet outlier like 6'4", maybe 1.5 years max. (I say outlier because if you are 6'4" you should be looking for other people as your goal body, since shorter people have an easier time looking ripped

>>38666056
not nearly as buff and toned as mike patton though, guys

File: sip_sip.jpg (40KB, 420x401px) Image search: [Google]

40KB, 420x401px

>>38666056

no way without steroids sorry to break it to you pal

have a good tattoo artist

SS + GOMAD

>>38666056
do a ppl for a 1 year and dont eat much

>>38666056
be a dispoportionate disgrace to all of manhood and frequently piss off people everywhere

Nigger cum in ass

>>38666107
>tfw 6' 4"
Where are the 6' 4" goal bodies? Who has them?

Work abs 3 times a week and work everything else just a little bit

Looks like a combination of HIIT and resistance training to both put on a little bit of muscle mass and keep bodyfat % low. Very similar to what Bradd Pitt did for Fight Club (boxing workouts + some weights).