Archived threads in /fit/ - Fitness - 5892. page

>>38838163
How do you increase your TDEE?

Bad breath general, need some help with this one. what can I do about this...

Can i ask for steroids if i have only one testicle? Any exploits?

>>38838035
Damn son I've never done anything this beta in the gym

>>38838035
>>38838035
No one is that beta.

>>38838035
>6'2
>being intimidated by a turbo-Manlet
kek

>>38837981
>>38837981
Eating fried food all the time is bad for your health, its common sense. I bake my chicken, but I struggle to make it taste as good as fried chicken.

>>38837981

Because when you bake it on a proper tray the fat drips off the meat and you have a leaner piece of chicken. When you fry it the fat and juices stay with the meat and it ends up being fattier overall.

Personally I don't think it makes that much of a difference since I cook skinless breasts, and those are super lean to begin with, but if you were using a fattier cut say thighs for instance, then baking would be the best way to do it.

>not boiling it

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>>38837913
I was doing a brosplit on a caloric deficit before I found /fit/, it doesn't get any worse than that.

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>>38837913
Did 1x10 sets of machine stuff

>>38837913
I have seen a "study" posted around here before that agrees with that poster. Of course, anyone could have made the graph that I see posted every now and then.

> 3x6 because I like even numbers

you will surely get the karkland

stop calling me trying to pretend you're from microsoft pajeet. i know you're not "Bob Jack" with your funny indian accent

>>38837880
Depends on what caste you're in i guess

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>tfw lonely

i get this way too, missing a gym day makes me feel likea part of my day is empty. even though no gains are lost it feels bad. how sad.

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>Friends tell me I'm big and that girls find me attractive
>Sometimes catch girls mirin'
>Be told at work that I'm attractive, had tits flashed to me, been told that I look like I could be in Magic Mike, etc...
>My mom pulls me aside and asks if I know the signs of when a girl is attracted to me, and according to my younger brother she's upset that I've never had a girlfriend before
>Be too autistic/shy/whatever it is to do anything, and whenever I do talk to girls they lose attraction quick because I'm weird/don't know what to say
>Find out that I've made a few girls depressed because apparently they were sending signals but I couldn't tell they were into me

That's life for me. I know that objectively I am attractive(6'3", 200 lbs, 7/10 face) but in my mind I still think I'm that chubby awkward loser from growing up. Good thing I'm already mentally preparing myself to be alone in life.

>>38837565
Nothing prevents weight loss at a caloric deficit

>>38837565
tell them to stop taking the elevator and eat more raw veggies

>>38837575
Yes, not losing weight in deficit would mean that body is producing energy out of air or something

>>38837308
>40 pounds
>6 weeks
amputate your legs.

>putting the most recent picture on the left

This triggers my autism

>>38837308
>Go to Latvia
>Eat their """""""""food"""""""
>Get sick for 6 weeks
>Profit!

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>>38837295

Heavy squats + weighted pullups + sled work =/= CrossFit

>>38837295
His body in that scene was cgi idiot.

>>38837267

You do first standing side laterals to target the highest tension when your arm are shoulder height, then lay down and then repeat the exercise to get the highest tension when your hand is on your hip.

>>38837267

People should replace their regular workout with corresponding machine exercises just twice a month.

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>>38837267

This is a chart of deep vs shallow squat and the strength increase. The muscle can get stronger in different locations, training for more locations are crucial to increase strength in all of the ROM, not just were the tension from elverage is highest.

It's the most obvious scam I've ever seen in my 26 years.

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>>38837054
>current year
>not ionizing your meridians
>making it

>>38837077
Please explain what ionizing your meridians means in a way a child could understand it.

>>38837038
are you 12?

>>38837038
Stay off the pot I'm 26 started smoking at 15 and I'm a full blown woman now.

>>38837038
are you retarded?

Water has no alternative.

H2O

Sourkraut

>>38836862
>extrapolates a world view out of 1 incident
The meme is clearly working on insecure autists.

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>>38836862
Dont let memes become reality, my friend. Memes are supposed to be influenced by reality and not the other way around. Next time you go out try to make your behavior such that people associate you and your height with something desirable or positive. With enough manlets adopting this mentality, hopefully we can reverse the manlet meme, maybe there will be a derogatory meme about normal height people for people to post on future /fit/.

Godspeed anon, we'll make that change.

Doesn't matter how jacked you are, anything les than 6' is a big NOPE for most grills.

Just eat fish

>>38836819
>Kirkland
You did great anon, I'm proud

>Not omega 3-6-9 blend
No, you didn't, son. No you didn't.