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What is the most amount of weight that you have lost in a week?
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>What is the most amount of weight that you have lost in a week?
Irrelevant
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>>38827466
>What is the most amount of weight that you have lost in a week?
water lbs.
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>muh water weight
But I've lost like 2 or 3lbs a week cutting at 1000 calories.
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$200 for this 45lb 7ft olympic bar 300lb weight set. I can't find shit on my local craig's list.
31 Posts / 7 Images
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>>38827307
I was blessed enough to inherit my Olympic rack and weight set.
Feel bad for others who have to do this
Go for it OP
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>tfw apartment cuck and have to go to actual gym with people
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>>38827321
200 goyshekels isn't that much desu, bicycucks have to spend 2000-3000$ on every new bike they buy
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holy shit. looks like men hit the wall at ~50?
he had a good fucking run though, literally 20+ years of being one of the most attractive men on earth
38 Posts / 7 Images
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>>38827080
Divorce and being in a marriage where your wife is a virtue signalling hussie will usually drain any man, regardless of their status and position.
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>>38827080
>of being one of the most attractive men on earth
He looks like an ethnic. Fuck off.
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he looks like total fucking dogshit.
its like tyler durden said, everyones a part of the same compost heap
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What is the most important thing for lifting besides consistency?
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diet
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>>38826973
Diet
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>>38826973
nutrition
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>tfw gym has a no singles policy
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>>38826915
Just stuff hundos into grill's g-string then, what you poor?
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>>38826932
Does your gym turn into a strip club at night?
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>>38826915
Do they at least serve crab legs?
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/fit/ I have an overeating problem. I am going to try Soylent to curb this. I intend to drink 4-5 per day as needed, I figure a 2000 cal diet will be a decent deficient with workout and exercise to slim down.
https://www.soylent.com/
What are your thoughts on this? is it safe?
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stay the FUCK away from soylent
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Fuck off you Soylent shill. That's a retarded fucking idea. If you have an overeating problem you eat less dumbass. Not remove all solids from your diet.
Are you retarded?
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>>38825514
Dumb
What you need to do OP is eat cleaner. More fruit as a snack for fiber to fill you up when you drink water. Eat more green veggies for bulk and fiber to fill you, eat more protein for satiety
Don't remove carbs though, carbs are also necessary to feel some satisfaction. Eat fruit and wholemeal bread/Brown rice
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advice for the anons that have lower back pain:
do deadlifts. don't do it with too much weight, but do it, do it with proper form and when you get home, enter in the shower and let the hot water falls like a waterfall in that region for some minutes.
this will help you a lot. pic unrelated.
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mfw no one cares
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>>38825201
>another fucking hiatus
MIUUUUURAAAA
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>>38825380
Anonymous
Keto diet and alcohol 2016-09-23 21:07:56 Post No.38825031
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Keto diet and alcohol 2016-09-23 21:07:56 Post No.38825031
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Hello swolefriends. I recently embarked on a keto diet (been on it about a week). It's going reasonably well and given that my breath is awful, I'm pretty sure I'm in ketosis. That said, I've had no flu symptoms. I am partly doing this for epilepsy mitigation but mainly for weight loss. I'm being ruthless with carbs of course, and sugars as well.
Is this diet actually effective for weight loss btw? Seems to be a lot of meat, cream and cheese involved.
Now, here's the problem:
I've had a suboptimal week and would therefore like to get wasted one night over the weekend. Vodka=zero carbs, and the same with diet coke. Provided that I don't binge on carbs as a result, no harm, no foul right? Will it kick me out of ketosis or stop me losing weight? I read elsewhere that I wouldn't lose any weight that pay - effectively pausing it - and that would be it. No further weight gain etc.
For more info, I run a few times a week, do some modest lifts and go climbing at an indoor wall once a week. I intend to step it up but I haven't yet. I've been exercising again for about four months after a long hiatus (I had to focus on work for a year and my body basically went to shit).
Thanks lads.
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I'll stop you right there and say that vodka is not 0 carbs.
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>>38825062
Well how much is it not zero carbs then? That's what it seems to say elsewhere. Surely the amount of carbs must be absolutely trivial.
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>>38825079
Ignore what I said
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Monster ULTRA has a really acidic burn to it that turns my stomach. Its quite disgusting. Rockstar and Red bull is a better product. I find Monster ULTRA to be mixed inconsistently. Sometimes I'll feel fine drinking it, but a lot of times it will make me sick. I don't recommend Monster ULTRA at all. I feel like this post must be some kind of marketing. Monster ULTRA is the worst energy drink you can get. You can get a similar buzz from a 99 cent can of Arizona RX or get a much cleaner buzz from coffee which costs so much less. People who drink monster ULTRA are rediculous faggots that are putting their health at risk because its worse than soda. If you keep drinking these multiple days in a row you get energy drink rages, and its quite dangerous. When I'm around anyone with a monster ULTRA energy shirt or sticker on their truck I know they are just waiting to kill someone. Hopefully they kill themself. The marketers of this product should be destroyed with a tomahawk missile. I hate Monster ULTRA so goddamn much. It is a drink for poor people, racists, druggies, and the lowest scum of society. If Monster ULTRA was never sold again society would benefit greatly.
19 Posts / 4 Images
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>actually falling for that dumb fucking meme
that being said, I haven't touched energy drinks or soda in months and don't plan to ever, but tropical yellow red bull is master race
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>>38824663
>>38824693
>the monster competitors are slowly beginning to shill in a counter attack
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>>38824663
that first sip that seeps through your stomach lining
Tfw too nerdy to lift
99 Posts / 8 Images
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>>38870960
You wont have that nerd pencil-neck look when you can pull 500lbs.
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>>38870971
It isnt easy to get the calories in as an asian. I dont know how you fatties do it.
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>>38870987
quit making excuses chang
Does my gf look /fit/?
30 Posts / 9 Images
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Isn't that cookie cutter Nick Wright's girl?
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>>38824252
NO she's mine
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>>38824197
it looks like she never asks anyone if they want refills and spends her whole shift bitching to the bartender about her ex-bf and how hes always bugging her to move out of his place
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is david laid mode achievable natty?
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Yes, in his video´s he doesnt even look impressive desu.
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I mean he isn't, but achieving his mass is. It's not exactly easy to be at depleted bodyfat like that and not look really depleted when you are natural.
Kudos to him for wanting to follow his dreams though. Drug free or not.
Inb4 he has been training from. A young age so he is natty
....I mean that still only means 3 years or so of lifting....where are all of these other drug free guys that are this developed, full, and lean who have been training for like 3 years.
Inb4 genetix
He is twinkmode by genetic selection. If I were an ancient greek or roman my boner would be unstoppable.
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he looks god shirtless but put clothes on him and he disappears
>lanklets take note
>tfw 5`11 masterace
feels god man
Anonymous
Fit's thought on Chiros? 2016-09-23 19:24:32 Post No.38823728
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Fit's thought on Chiros? 2016-09-23 19:24:32 Post No.38823728
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https://www.youtube.com/watch?v=iiSPMiWPHYQ
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>>38823728
Fake. Not doctors. Never let them do anything to you other than give you a massage. Do not EVER let them manipulate your spine. No science behind Chiropractic at all.
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>>38823728
holy shit, that is dangerous. He almost pulled that poor lady's head off at 5:25
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>>38823781
/thread
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>you see that guy?
>is he actually writing down his lifts? what a loser
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>treadmill for 20 mins
>squats with the bar + pussy pad 3 times
>box jumps for 15 secs
>call it a day
stacey pls go
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>>38869113
The irony of these threads is in the fact it's OP who is the real loser.
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>>38869113
Well they're not wrong if you're using a fucking compisition notebook. Have seen this.
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Just a daily reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic meme'.
Don't get memed.
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This is some weird bait, anon.
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>>38823703
lol bow legged shit genetics
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>>38823703
Not that bad, just need to do vaccs and lose a bit of bf%