New high test thread
Post high test
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>>38829267
High cellulite, cottage cheese future test?
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>>38829267
Western med masterrace
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>>38829334
high evrything breh, high heels, high test, high af
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Wot think \fit\? The seller wants $500 for everything. The weighted vest is $350 by itself. Is the price reasonable?
18 Posts / 1 Images
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Seems like a shit deal to me. Who even cares about weighted vests tbqh. What do I know though do what you want famo
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>>38829262
dont get ripped off m8
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>>38829262
Weighted vest for what? That shit will fuck up your joints if you're running in it.
Do most bodybuilders have small cocks?
36 Posts / 5 Images
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Most people have average cocks (which are considered small by those who've had frequent exposure to pornography)
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>>38829137
No what makes you ask that?
Their flaccid penises look small on the foreground of their huge quads. AND they're flexing their muscles which makes blood go to them instead of their penises.
Their penises are likely around average.
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>>38829137
Those guys have been running on 1200 calories for weeks leading up to the competition and are dehydrated as fuck.
They're lucky they can climb the stairs to the stage, let alone get a half decent chub.
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>that first tendie of the day
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i can't wait for proper winter so i can start bulking
fuck, the thought of 3500 calories iifym is making me salivate
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>>38828962
Hope you had some good boy points to spend on those, anon.
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>tfw tomorrow is my first day back in the gym after a long, forced break
I think I'm gonna celebrate the first day back with tendies and a protein shake when I'm done
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>tfw your cousin was born with chad genes and you weren't
Who else knows this feel
11 Posts / 4 Images
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>>38828942
>tfw your brother was born with 9/10 facial aesthetics and you weren't
Fuck this big nose. I'm stuck at 7/10 no matter how fit I get.
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>>38828942
>tfw cousin is dyel beta who makes shit posts online
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>tfw there are people fucking while you aren't.
Hey /fit/, I'm kind of at a crossroads here and I want your advice.
My body is pretty gross; I have a small but noticeable gut yet my ribs show. I'm 6'1, ~165 lbs, and I'm weak as fuck. Right now my compounds are embarrassing:
Deadlift: 1pl8
Bench: 100lbs
Squat: 75lbs
The Press™: 85lbs
Should I eat normally until I hit 1/2/3/4? Should I cut until the gut goes away then lean bulk?
19 Posts / 5 Images
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>>38828473
you're skinnyfat right now
the best course of action is to build muscle, so bulk
if you cut now you'll just end up looking like an even smaller version of your current self
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>>38828473
>Deadlift: 1pl8
>Bench: 100lbs
>Squat: 75lbs
>The Press™: 85lbs
How is your OHP that high when the other lifts are so fucking low?
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>>38828496
alright, is 1/2/3/4 still a good place to start cutting?
>>38828523
I do it every workout, I promise I'm not push pressing either. I'm at a depressing stall though, I've been at 80-85 for a week now.
Anonymous
Hanging from a Pullup Bar for Forearms 2016-09-24 03:15:51 Post No.38828438
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Hanging from a Pullup Bar for Forearms 2016-09-24 03:15:51 Post No.38828438
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Hanging from a Pullup Bar for Forearms
Anonymous
2016-09-24 03:15:51
Post No. 38828438
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I've been trying to make my limp noodle forearms bigger, but i hate doing wrist curls and other meme forearm workouts. Would hanging from a bar till failure work well as a forearm workout or is that just an autistic idea?
>Inb4 just deadlift
12 Posts / 3 Images
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>>38828438
Wrist pull-ups are far better
Made mine double in size
I can only do about 8 tho
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>>38828438
Seriously though deadlifts are the best way to get forearms you lazy sack of shit faggot.
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>>38828448
What ams wrist Pull-ups?
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Daily kegels thread.
Don't forget, get good at sex, cum multiple times.
18 Posts / 2 Images
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>>38828201
How can I add weight to this excersise though? If I can't progress no real point. How will I get my kegel muscle big?
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>>38828201
How can I add weight to this excersise though? If I can't progress no real point. How will I get my kegel muscle huge?
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>>38828201
How can I add weight to this excersise though? If I can't progress no real point. How will I get my kegel muscle ginormous?
Post your goal body.
30 Posts / 23 Images
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Definitely achievable natty.
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>>38828170
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Hey guys.
How can I train pic related?
I would like to seem more thicc on the upper body.
12 Posts / 2 Images
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Overhead pressing and weighted pushups should give you a great serratus anterior.
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chest pullovers
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>>38828084
overhead press,deep pullups/full extension on pulldowns
Push ups "with a plus" (look them up, girl push up with shoulder blade contraction)
Your serratus holds your shoulder blades close to the ribcage, so anything that stresses that will work it
I only know all this because i had mild thoracic nerve palsy that fucked it up for a while
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Is there anything I can do about pic related?
my back is really arched but it doesn't hurt though.
>pls help
11 Posts / 2 Images
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>>38827980
Google stretches to fix anterior pelvic tilt
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>>38827980
Kyphosis, lordosis or scoliosis anon?
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maybe you should get dick reduction surgery
What do I do to beef up my skinny fucking wrists/forearms?
18 Posts / 5 Images
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>>38827799
Nothing you can do about the wrists.
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small wrists are aesthetic.
Deadlifts/farmers walk for forearms
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>>38827799
deadlifts, rock climbing, farmer carries, some dumbbell wrist stuff, putting thick rubber bands around your fingers and opening your hand.
that's all forearms though, your wrists are just small genetically
t. a wristlet
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What's /fit/'s opinion of quest bars? I love eating these fuckers when I'm getting cravings and find they really satiate me when I'm trying to cut. At 190 calories and 20 g protein p/bar are they good or bad /fit/? Debating on whether or not to buy a fuck load of them or not.
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>>38827749
i eat one per day on my cut. Only thing i look forward to
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>>38827776
Yeah, me too. I'm thinking of buying 100 boxes of them off of Alibaba for cheap. Worth it?
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This shit is retarded. Preparing your own fit friendly treats are much cheaper and you can add whatever the fuck you want and make them any flavor.
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How should I improve specifically in pull ups?
I'm currently gaining weight and working out. As of now I can do two sets of five legit dead hang pull-ups with about 1:30 rest in between. I haven't really been able to gut out more in that second set since I started working out about 4 weeks ago.
Should aim to rest longer and do another set to failure, or should I go to lat pull down for two sets after the two sets of pull-ups. If I go to lat pull down (or assisted pull-up for that matter), what weight should I use in relation to my body weight? How many reps should I be aiming for in assisted/lat pull down sets? And how many sets should I do? I don't really want to do more than two on top of already doing pull-ups desu.
Thanks.
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>>38827701
3-5 sets. Use negatives if you got too.
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>>38827721
is there any benefit to doing negatives if i can rep out 10 reps with weight?
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Grease the Groove
Negatives
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>Been working at a retail store for about a week and a bit
>Russian guy there who is completely crazy, comes into work drunk, doesn't give a fuck. Somehow there for 7 years
>Taking with him and tell him I go to the gym, he's like "Pressure me"
>I'm like what? He sticks out his hand and is like "Pressure me", I'm thinking he wanted me to squeeze his hand in a grip test
>All my years of weighted pull ups, deadlift, wrist rollers everything relied on this one moment
>With all my might and strength I squeezed his hand as if I was strangling my arch nemesis.
>His response was "Suka blad, he is strong"
The moral of the story is don't use straps, build your grip. You never know when you might need it.
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>>38827529
>Pressuring intensifies
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It was "cyka blyat"
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>tfw no russian to test my grip strength