Archived threads in /fit/ - Fitness - 5886. page

>>38844172
how's the weather up there?

Get on a hard program and get on the juice. It's the only way at your size. You could be a titan and have the world in your hands but you have to be prepared to make sacrifices for it.

>>38844172
Deadlifts x infinite
Also put the weight on an elevated platform so you dont break your noodle back

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>>38844167
Lifting

walk dog, read books, catch up on uni study, sand bag hitting, stretching and bodyweight routine, shitpost on 4chan

>>38844167
Eating

>>38844126
*Chest dips

>>38844126
>DB only

won't make it

>>38844209
Why not? What if goal is just to look good over strength? Surely ottermode at least can be reached with only DBs...?

>>38844033
thanks bro, il try this

>>38844033
Not sure I follow. Looking at at level 4, it says 'pullups 90'. Is that 90 per day in sets of 7 on day 1?

>>38843973
wtf am i looking at

>>38843973
Thats sucks man but what can you do? If everyone in the world had asmtha wold you still feel that its unfair? Just work with what you got.

>>38843973
I have type 2 trigeminal neuralgia and screwed up circulatory regulation, for whatever reason. As I try to sleep I can feel and hear my heart pounding through my pillow.

Let's be miserable together!~ ;^)

Not really though, I'm going to sleep. Get a food allergy test. IgG and IgA. IgE is optional but a good heuristic. Eliminate any reactive foods to rule out elevated baseline histamine.

Congrats on your eating disorder.

>1500 calories a day
>binging on meals over a thousand calories

Get your life together you fuck

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>>38843845
i know that feel and im on a bulk

>>38843845
Eat a lot of fruits and vegetables to satisfy your hunger then.

I paid £25 a month at my old hardcore gym.
Had to move to Bolton tho and at a big commercial gym full of fuccbois who leave dumbells everywhere but the dumbell racks.

>>38843646
Vernon Kay and Peter Kay. Thanks a fucking bunch Bolton.

If 1/2/3/4 takes you over a year you should end your life

Fatty girl measuring myself from starting on August 15 to today (September 25)

Underbust -5cm
Waist -3.5cm
Upper hip -3cm
Lower hip -4cm

Slow but steady wins the race. Thanks to everyone who gave me great advice so far, I won't let y'all down.

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Went from start to 165lbs, several bulks and cuts later.
Currently cutting still, 5'10. Hopefully I will look pretty gud once I get to 180lbs.

>>38843584
your facial expression got progressively more alpha too. well done m8

>>38843562
i fuck 21yearold girl who i siphon energy from.
i eat 5x more healthy than i did at age 22.
i feel three times better than i did last year.

also 30.
if you notice problem with gaining muscle, or.. EVERYTHING you described, it seems to me you are shit out of luck / lying / or not even lifting

>>38843562
Maybe you should get that checked out or something. i´m 31, and my gains are still going at the same pace.

Talk to doctor if you're in USA, they will prescribe test pretty easily.

Or just buy your own and pin.
I am pretty much sure I'll be pinning test into old age.
Any successful older men who are still working, active or generally look great compared to the average person their age (look at Arnold, Sly, even donald trump to an extent [compare him to others his age remember] and you can guarantee they are all using test)

Don't squat in the curl rack

>>38843561

Nobody there will care. Don't care about the others as well. Don't flop around, form is the most important thing you need to learn first.

yea
dont fap and scream "NO MAMA PLS NO" in the weight room butt naked

there is a place for everything and we call it locker room

I drink half a gallon to supplement my normal meals. A glass with every meal really should be enough.

I did and yes it did improve my lifts (aushwitz mode -> 100kg squat) but honestly why not just take things a little slower and get the same results with less fat and less burn ring from shitting 6 times a day.

>>38843511
>go meet a doctor

It's not

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>>38843460

Its bad to eat only 30 bananas a day because only 38g protons, only 50% or RDI for Zinc, 15% for vitamin K, 30% for vit E and 0% for B12.

If you make sure to hit your micros and macros then you can have as many bananas as u like.

Durianrider pls go

just go to the gym after work, faggot. those hours are easy. i work 12.5 hour shifts (2 day then 2 night) and still manage to do it in between them.

Not coperate but i work labor 7-4 5 days a week and i just go home, eat dinner, rest for a couple hours and then go to the gym. sleep 6-7 hours (to little im working on it)

Wake up at 5, and slam back as much coffee as I can and head to the gym at 5:30. My workouts normally last ~1 hour so. Get back home and ready to have breakfast by 7, then I catch the train to work. I normally get 6-7 hours of sleep a night.

Early morning crew best crew.

I just pay $30 a month to go to Gym

>>38843353
Fucking this.

>$425+
>£250

not as bad as I thought but your currency is fucked

Yeah I've never understood the benefit of hammering all the similar muscles on one day.
Can anyone enlighten?

>>38843256

i personally do them cuz i feel like i can recover and i hate doing workouts where i can't hit the same muscles multiple times a week

>So why not switch the bench and row

Reg parks routine is basically that.