Hey /fit/,
I've looked around the different options in my area for gyms and I was wondering your input on what I should look for in deciding on a gym.
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Multiple power racks and DBs that go up to at least 100
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>>38836659
Weights.
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Free weights*
Reminder that /fit/'s perception on what is jacked is completely skewed.
People here spend all day looking at pumped up roided bodybuilders with elite genetics.
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>>38836609
It's not just 4chan/fit/, friendo, it's a prevalent attitude all over the world right now. Doesn't make it right though, of course.
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You can thank (((hollywood))) for that
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>>38837034
Even Cap looks small now, what have you done to me?
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>Be me
>Lose 50lbs and go to doctors for checkup
>Nurse has me way in wearing everything with everything in my pockets and fully clothed.
>Looks like I only lost 44lbs
Has anyone else dealt with shit like this.
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>>38836553
Yes, but I weigh myself before going to any doctor, and TELL them what I weigh, and refuse to get on the scale. They can't force you to. You explain to them that you weigh yourself nude and that your scale is accurate. They have to accept it.
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>>38836553
If you know what you weigh, does it matter what the Dr thinks? 6lbs shouldn't effect your care
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>>38836553
Its like those Fags who think 1pl8 is 135lbs, its only 90 lbs
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Question /fit/
I was fat for the most part of my life. When I was 18 I hit my biggest at roughly 340 lbs. Over the course of 18 months, I changed my lifestyle. Got a physical job and wasn't eating as much. I went down to 200 lbs. However I moved, binge ate, still had the same issues I had before and have put most of it back on in 18 months. I was 324 lbs a month ago but have gone down to 299 through diet and exercise.
However I am shit scared now that I will have loose skin. At 200 lbs, I still had some chubbiness on me but was happy where I was. Clothes looked flat etc. No noticeable loose skin. However I heard that putting the weight back on very quick and then losing it again can really cause loose skin. Does anyone know or have any experience with this at all? I am 6'1 by the way. Should I be scared? My goal is to be back down to 200 by next August, but preferably before that.
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>>38836535
You'll be better off without the weight regardless, and seeing how the only way to find out is to lost that weight I'd say the question is meaningless. Lose the weight, Anon, and if it looks bad you'll deal with it, there's nothing else you can do.
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>>38836535
take is slow... it hurts not gonna lie but i really don't want loose skin.
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You reap what you sow, fat fuck
https://www.thesun.co.uk/tvandshowbiz/1416952/brooklyn-beckhams-girlfriend-chloe-moretz-shows-off-her-slim-legs-in-bikini-shot-just-days-after-cruel-body-shaming/
Are you ashamed of yourself now?
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Anyone else think Chloe will commit sudoku?
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>>38836475
Why wasnt this part of the pictures, i wonder
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>>38836475
ARE YOU NOT ENTERGAINED?
Anonymous
Lifting after a night of molly 2016-09-24 19:52:28 Post No.38836286
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Lifting after a night of molly 2016-09-24 19:52:28 Post No.38836286
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Lifting after a night of molly
Anonymous
2016-09-24 19:52:28
Post No. 38836286
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Fuck /fit/bros I'm about to get my lift on, but I am still suffering from hot flashes and the like. Anyone know if it's unsafe to workout hard after a night of rolling? I dropped about point 6 grams last night and am very hydrated and well fed.
Anyone have experience with days like this?
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never experimenced something like that because im not a fucking trash taking drugs
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>>38836299
Lol sheeple mindset, what is it like never leaving your rigid box life?
I order my stuff from peer reviewed institutions, and I research the crap out of it.
It's just there is no information about working out after. I'm hydrated and full of nourishment, so I figure that's enough
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>>38836362
You get your stuff from onions? I've always wanted to but my girlfriend is extremely anti drug so I have to just buy pills from dodgy dealers when I'm out.
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band push ups > bench press
prove me wrong, you can't.
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Meme
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>better for shoulders
>allows scapula to freely move
>just as good at building pecs if not better
unless you're a competitive lifter there's no reason to bench press
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>>38836285
>Being unable to quantify your progress
That's the problem with doing only pushups. Adding those 'resistance bands' just makes it even more vague.
Do your 'band push ups' all you like. But also do bench press, which you can easily and accurately track the progress of by merely tracking the amount of weight you're pressing. Otherwise you're just wasting your time, playing around, and fooling yourself that you're getting stronger, when you have no basis to claim that.
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Somewhat fit-related, what does /fit/ think about this?
http://www.vice.com/read/changing-room-mirrors-weird-body-image-876
>vice
What photography tricks do you use to better show off your gains?
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Man that bitch has a weird ass body
Kinda reminds me of chloe aka absolutely disgusting
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>>38836217
>vice
kys
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>>38836217
Im not clicking that shit and giving them views, post your shit here or gtfo
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will lifting and getting a good body make up for spaghetti and an average face?
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You'll gett mad dick on grindr just by having a good torso pic. Trust me breh.
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No. The most important thing to do is get control of your hygiene and finances. This will increase your points more than lifting.
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Can anyone tell me what mike Tyson was eating and how much he was working out during his prime ?
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>>38836150
Do you know what Google is, faggot?
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>>38836208
Whoa there buddy just tryna start a conversation here
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>>38836304
It's not a conversation if you want us to google stuff for you. It's emotional hostage-taking.
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/fit/ today i saw a dyel guy with a skinnyass legs squating 365lbs. I thought squat will get u big legs. Are squats a meme?
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>>38835995
no. if you have skinny legs but squat alot of weight youre probably resting at the top of every rep. you should move like a piston up and down quickly to keep the tension in the muscle to build it.
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>>38835995
A lot of power lifters look dyel.
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why would you lie like that on the internet?
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>Every BodyBuilder is a powerlifter who went on a cut.
Criticize my logic.
>tfw u will never fuck Alexandra.
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Bad post desu. 1/10
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>>38835954
I don't have to. Because it's absolute bullshit that has never been born out by reality.
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Did you effectively quote yourself just then?
Also no because bodybuilders work out muscles for hypertrophy not strength
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What does a 1/2/3/4 body look like? If you just reached this or are past it could you post your body?
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what is a 1/2/3/4 body?
I know the four basic lifts thing, but what does the body imply
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>>38835834
Height and weight also appreciated
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>>38835845
1/2/3/4 means you are quite fucking strong mate. OP is curious if strength training to get to 1/2/3/4 results in good aesthetics as well.
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So what is /fit/ eating after a long day in the gym
> pic related pineapple tuna salad
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Was so fucking good.
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>>38836111
That's a sexy pie dude. Can't eat anything like that right now though, so I'm jealous.
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>>38835790
Thats disgusting.
Why you faggots mix every fucking shit you eat and turn it into a fucking nazi camp prisoner food.
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There's a rapist running loose on campus. And he looks like he lifts too.
So which one of you was it /fit/? I know you're here somewhere.
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>looks like he lifts
WEWLAD
E
W
L
A
D
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>white people
Go extinct already.
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>>38835759
I wish he would rape my sweet vag.