>TFW had to work to buy my own things since 16, had to pay entirely for college on my own, had to pay parents rent since 18, struggled immensely to make any gains due to all this
>TFW 12 year old sister gets an iPhone, laptop, tutors, whatever she wants, gets to go on vacation with parents and will have College entirely paid for
How the fuck is this fair? Anyone else here /unloved child/? I just don't get it.
I hate to sound like a whiny bitch but this is just ridiculous
And thanks to that you're now ready for life while your sister will be sucking off black guys like me for basic necessities in life.
>>38840238
Can I suck on it for fun tho
BLACK ME SENPAI
I went to school with a lot of people who were like you, and a lot of people who were like your sister. You're the lucky one, the cotton wool kids are fuck turds their whole life. They're shit employees, shit friends and just general cunts.
I am curious how it has come to be that such asymmetry exists in a single family, you get caught fingerbanging the dog or something?
Discussion thread for creatine. Share experiences, regimens, products.
>>>/fraud/
myprotien creatine monohydrate is the best by a long shot
I started mixing creatine with earl grey.
Good stuff.
>mfw I have to bench 1 pl8 tonight
I AM NOT AFRAID TO DIE!
>>38840092
Breh, you are going to kill it.
CMON
>>38840092
I could bench 1 pl8 when I was 15
Just tell yourself you have bigger balls than a 15 year old and go for it brah
>>38840092
ALL YOU, BAE!!! ALL YOU!!!
Ok my fucking dandruff is driving me crazy. Nothing seems to work.
What the fuck can I do to get rid of it?
>>38840030
Nizoral shampoo /thread
>>38840030
Bump
Nothing works for me either
Makes me wanna shave my head
>>38840038
not OP, but I've tried, to no avail
I broke up with my girlfriend last night/this morning. I don't feel like working out today, what do
Take some stimulants and do it anyway
Work out anyway
That's how you grow
You do things you don't feel like doing
That is discipline
How about you stop being a whiny faggot
Hey /fit/,
what's your favorite ice cream?
Mine's Ben & Jerry's Half Baked.
Tons of cookie dough and brownie :)
they made it for like 2 months last year. best ice cream i ever had.
IT DOESN'T EVEN COUNT
>>38839898
BASED Peanut Butter Cup.
Literally anything else is the wrong answer.
Am i overtraining? I workout 3 days a week. I bench, squat, and deadlift for 5x5. Then I do some skull crushers for 3 sets and 5x5 of curls. And ohp 3×5.
>>38839884
are you sore anytime you workout or are your muscles fatigued during workouts
>>38839884
Don't do tricep accessories along with bench and ohp. You hit your triceps enough with the compounds so isolating them will impede recovery. Also squatting and deadlifting 3x a week may be too taxing. Try squatting twice a week and deadlifting once a week with high volume.
RIP shoulders
>tfw too handsome to care about physical fitness
>tfw too ugly to care about lifting because muscles will never make up for my face
>tfw too ∆angular to care about le meemz XDDDDD :^)
Getting fit makes your face look better.
What does /fit/ see in the mirror of erised? Gains? A gf? Something else?
Probably both, gains and a gf, but not any gf, it would have to be 'her'.
>>38839868
A long path of emptiness.
Myself as a child, but smiling, with friends, and not alone in a corner
5'9", 155 or 160 lb.
Am I skinnyfat?
I read the sticky but I'm not sure I want to squat 3 days a week. What 4 day splits would you recommend?
Am I gonna make it?
>>38839841
>>38839847
Bump.
Should I cut first or just start eating and lifting?
>tfw too intelligent to care about physical fitness
>>38839835
I.Q.?
>>38839835
A real intelligent person would know to keep their body as sharp as their mind.
>>38839835
>tfw your so intelligent you can make gains with the power of your mind
Normal Mode: Last 2 digits are what you have to do in an hour.
Hardcore Mode: Last 3 digits are what you have to do in a day.
Post in your roll whether you wish to go hardcore or normal mode. Good luck.
Pic unrelated.
>>38839754
Rolling for Normal mode
>>38839754
Roll for hardcore mode which I'll do tomorrow
Rolling for normal because fuck excessive pushups that shits retarded and I already lift
Do you meditate? What's your meditation routine?
>>38839739
20 - 30 minutes a day in the evening generally.
>>38839739
My gf is a yoga nut and has gotten me to do it everyday for atleast 30 mins. It does make me think clearer and I don't over think about shit anymore so I guess it's cool
>>38839739
Heard it helps with depression, so thinking about trying it out. Any suggesstions how to get into this stuff? My brain is so fucked by modern media - I can't even sleep or take a shit without a TV anymore - so just sitting and doing nothing, even though it sounds awesome, is fucking terrifying for me.
>take a shit
>wipe
>blood every time
god you're dosgusting. you cant even shit right, no wonder your parents hate you
I have this
I only shit at the last minute and i started eating a lot of fiber and taking fiber supplements
been a week and no blood today
>>38839612
> fell for the squat meme
So, I just found out apparently I'm not supposed to cut when I just start lifting, even though I'm fat, which I've been doing for the past 2-3 months. So I guess I'm going to bulk now. How do I know when I can go back to cutting? Do I eat more on days that I exercise? And how do I know how much more to eat?
>>38839595
Who said that? You already maxed out with your weights?
>>38839595
If your fat you shouldn't be bulking
>>38839613
This. Cut until you look like an average guy.