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>he doesn't do jason blaha's 5x5
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>taking lifting advice from a guy who looks like this
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>>38843250
maybe we should just take advice from roided up people with elite genetics
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>>38843262
jason blaha is on roids and has been for 5+ years
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Is pasta healthy?
12 Posts / 4 Images
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>carbs
>healthy
choose one
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>>38843008
wholemeal pasta gives you a not insignificant level of fiber, but there are plenty better carbs to eat.
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>>38843008
Yes but the shit you posted is slathered in cheese and cream, which is unhealthy. Putting a bunch of fat and animal products onto everything is so accepted and common that people are literally unable to even consider the possibility to eat something without fat on it. PASTA is healthy because it's carbs, PASTA DISHES are usually unhealthy because people load them with fat, oil and grease.
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What did you eat today?
Today I broke diet because it was a friend of mine's birthday. It was sushi (3 rolls+a couple pieces of tempura veggies) and then about 3/4 cup of ice cream +~850 calories from my normal diet earlier in the day. In the morning woke up at 163.4, now weigh 165.6 after just finishing up my workout and downing my creatine. Gonna see what I weigh in the morning but seriously, that sucked. Especially cause I'm trying to cut right now before doing a clean bulk starting in december. Oh well. Tomorrow I'll cardio and try to go to my local boxing gym and cut a little harder for one day (not that it'll change much except make me feel better).
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Is this thread just an excuse so you could post your dull story?
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Didn't ask for your life story.
I ate 3 saltine crackers, a protein shake, and some beef pasta
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>>38843096
Hello Mr. Skele. How the fuck do people eat this little?
>Chicken Teriyaki sub
>Protein shake
>Rice with fish and steamed egg
>Wholewheat pasta
Anonymous
lost 50 lbs in 4 months but i still look fat 2016-09-25 08:53:36 Post No.38842959
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lost 50 lbs in 4 months but i still look fat 2016-09-25 08:53:36 Post No.38842959
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lost 50 lbs in 4 months but i still look fat
Anonymous
2016-09-25 08:53:36
Post No. 38842959
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Lost a lot of my curves and now my but is like 1/4 the size it use to be. How do I get my butt back and still lose the rest of my belly fat.
pic related
45 Posts / 1 Images
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Squats
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Squats n oats
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>>38842959
Keep losing weight. Do you even lift? Start doing squats if you aren't. Reckon you'll have a decent hourglass once you're lean.
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Are chest supported rows a meme?
28 Posts / 2 Images
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>>38842867
I guess they are alright. You could go way heavier with those compared to normal t-bar rows or bb rows. Just mix it up and see what works best for you
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>>38842867
Not really, just for formlets.
with good form, you can support more weight than you can row
https://m.youtube.com/watch?v=4xq3BsKTzYo
If you can deadlift it, you can support it.
You can't row as much as you deadlift
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>>38842879
Formlet detected
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Doubles decide what kind of fitness topic we discuss today
:^)
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>>38842839
people still use Tinder?
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Hey qutie with the bootie wanna come over to my place and eat some fruity looties.
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>>38842844
That was fast
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How does it feel knowing that you're spending so much time taking care of your body, when this professional CS:GO player has a THICC gf?
26 Posts / 5 Images
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because me
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>>38842788
It looks like it could be his sister
They're both fat and ugly so who cares
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Because I can get a better looking gf who isn't fat.
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Reminder that this is the fate that awaits you if deadlift and squat heavy.
37 Posts / 8 Images
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>>38842764
>implying my sub 2 plate squat is gonna fuck me up
>implying my sub 3 plate dl could warp my spine like that
With proper form, the casual lifter (most of /fit/) is pretty safe.
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Or is you do crossfit
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>>38842780
No, ronnie will eventually be able to walk.
Guy from crossfit will never be able to again.
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PLEASE. Help? Quick questions bout opiates.
So fortunately ive only been on opiates for 3 weeks in a row (like 15-20 days give or take, out of these 3 weeks MAYBE 4 WEEKS.. 3 days i think i didnt do opiates ). My question is, how bad will withdrawal be ? I know a bunch of factors come into play most significant ones being what were you taking and what dosage (fake oxy 80s, is what I was doing which is basically fentanly, started with dilaudid, idk what to say bout dosage i guess i didnt get too crazy, worst i got with the dilaud 8 mg was one a day) I have experience with opiates prior to this but I never did them enough days in a row to reach withdrawal mode.. lets pretend that i only ever did opiates these 20 days, because the time i did before dont really matter.
My tolerance significantly increased in thse 20 days.HOW would the withdrawal compare to say... someone whos bein doin heavy opiates for a year?Piece of cake? Thats my FIRST question.. How bad wil the withdrawal be ?
SECOND question, is tapering off an actual THING, is it real ??Lets assume for sake of argument you have total control over your self, could you theoretically taper off and have very minor withdrawal symptoms, after all thats the point of tapering right? If I do this, I am going to taper asap, and do the smallest amount of lines possible required to diminish symptoms.. not to get high
I am glad I caught this early and decided to get out before its too late, il be honest im still a little scared bout the withdrawal, any advice/info would help. I already know about Imodium, im not looking for what other drugs/substances to take to ease withdrawal. If you could please just focus on my two questions i would appreciate it highly
thank you
12 Posts / 1 Images
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Just smoke some weed bro
It's not even harmful bro
It's natural stuff man
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I actually tried to read that and I can't. It's just gibberish. Call a clinic dude. They'll help.
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>>38842675
8mg dilaudid is like 20-30mg oxy. You'll have some withdrawal but 20 days isn't much. Tapering is totally real and at your level it should be no problem. At about one third of where you are (so 2mg dilaudid a day) you can probably quit without no real symptoms at all.
W/D after years... It's one of the worst experiences ever. The only way to do it imo is to take tons of benzos and try to sleep as much off. Short acting ones like midazolam are good since they don't build up much dependency. The w/D pain can be so acute, like a knife. Also you'll be a one pump chump for a few weeks. But probably not from 20d use.
Anonymous
Is this machine useful? 2016-09-25 07:56:00 Post No.38842619
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Is this machine useful? 2016-09-25 07:56:00 Post No.38842619
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We have an abdominal crunch machine like this in my gym.
This is seated literally in front of the TV so I can be a lazy fat fuck and sit there using it, instead of struggling around on the a mat doing planks and shit.
Are there any downsides? Can it replace other ab exercises?
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>>38842619
No it's fucking shit. If you use it every one will think you're mentally ill or a smelly indian
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>>38842619
Don't use machines ever
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>>38842648
Says the twink who can't even bench press 300lbs and thinks a 2pl8 OHP is unrealistic.
Protip: not using machines is the fucking reason you have a poverty bench and cannot even pendlay row it.
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Can anybody explain to me what this is? I've never seen anybody use it here and there isn't a single label on it.
pic related
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>>38842500
Yeeeaaah...that's interesting. Bumping for knowledge.
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>>38842500
What the actual fuck. I have been staring at this for 2 minutes and still can't figure it out.
Is it like a machine for good mornings?
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>>38842500
might be for weighted calf raises? idk
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>tfw too intellectual for gf
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>>38842466
Still too stupid to kys. Unfortunate.
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>implying
If you want pussy then just turn your smarts into a pussy tool. Trust me, millennial women are absolute trash, use them for sex because that's all their good for and all they seek.
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>>38842490
>If you want pussy then just turn your smarts into a pussy tool.
"Just b a sociopath, bro!"? Is that what you're saying?
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>tfw too dyel to exist
I'm considering giving up fellas.
I think I'm just not made for this shit, I want to fucking cry. I've been lifting for a few months, made gains I was happy with in strength...
But now something keeps going wrong. I have a lot of shoulder pain in my right shoulder and I've workedon rotator cuff exercises thinking it'd go away. It's still just as bad, it's been like this since when I started. I'm getting really worried now, it really hurts and I'm scared ill need surgery, that's good bye literally any my (few) gains.
Secondly the inside of my right knee is starting to hurt at times which is weird because I can walk and squat fine but sometimes it just gets really painful.
Lastly my strength varies tremendously. A week ago I deadlifted 220x5 now Im struggling on 185x5 for the last week. I don't get it, what the fuck
I'm just so close to giving up. I want to make it, I really do but something keeps going wrong. My shoulder is killing me and nothing seemed to have helped, it's probably a serious problem or surgery and jm scared since that's a long time out of the gym
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>>38842465
Take a week off retard. Your gains aren't going anywhere. I took a week off and did better in lifts than if I hadn't.
People rush to get to Chad mode. Stop.
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>>38842477
You dont understand
I've tried this. I took one week off two weeks off. Nothing helped.
Did every shoulder rehab exercise I could find on the internet. Didn't help.
It hurts even when I'm not lifting, just randomly but seems to get worse eith lifting. Idk what's causing it though, makes no sense.
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Help
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i know this guy,he's an amateur body builder (about 20 years old, 5'6ish)
Claims natty
this is him prepped for a competition
is he natty? I can post more photos if you faggots need
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>>38842462
He's 5'6. What does he weigh at this photo? 160lbs? Might as well be natty. He prepped good though, knows his shit.
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>>38842462
That mass seems achievable but being staying big while being that lean is a little suspicious. He probably uses some cutting agents and maybe diuretics too.
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>>38842462
With thighs like that? No.
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I've started doing hanging leg raises, but so far I'm only really feeling it in my arms and legs, rather than my stomach.
Does that mean I'm doing them wrong?
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>>38842399
its retarded when you can just do leg raises on the floor but people think its cool and manly so they doit
just like deadlifting is pointless when you can do squats and rows
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Do a short pause at the top and concentrate more on the negatives
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>>38842399
Don't use momentum