Hello /fit/izens, I just got casted into a role, last time

>>38837308
>40 pounds
>6 weeks
amputate your legs.

>putting the most recent picture on the left

This triggers my autism

>>38837308
>Go to Latvia
>Eat their """""""""food"""""""
>Get sick for 6 weeks
>Profit!

>>38837308
That's not weight loss.
That's cocaine and hiv.

Oh and look up a PSMF and listen to what Lyle Mcdonald has to say on losing weight. Since you're probably female I suggest you look on youtube for his videos regarding weight loss for women.

lol I'm actually a dude. Lohan only for reference.

I realize she had a bunch of problems, but are there alternatives that won't kill me? I'm 220lbs, 6'0, and I'm 24 years old.

>>38837308

MAJOR caloric deficit, exercise, be super careful with what to eat to make sure you're getting enough nutrients while starving yourself so you just spend six weeks living the terminal wasting disease experience without getting scurvy or beriberi or whatever as well. Talk to somebody who's an expert about this because taking advice solely from from unqualified scrubs on the internet on how best to do the most unhealthy kind of dieting is a recipe for a bad time.

Apparently "The Rapid Fat Loss Handbook" is a good source but I can't speak for it personally.

>>38837308

>eat at deficit
>run all day everywhere, even jogging
>sleep 4 hours

this is what I did in the army, I lost 10 kg in a month

File: 1435972293734.jpg (83KB, 499x750px) Image search: [Google]

83KB, 499x750px

>>38838491
this

>>38838897
Oh my fuck, DAMMMMMMMNNNNNNNN

>>38838897

I did the conversion, he is not going to make it even doing that

Cardio. 6 hrs a day. Every day. 2000 calorie, low fat diet.

>>38838491
>sleep 4 hours
raising cortisol > supressing lipolysis.

Sleep as much as you can, fast every other day (500 kcal)

>>38837308
DNP

might kill you tho, srs