Archived threads in /fit/ - Fitness - 5898. page

Routine seems pretty normal 5x5 is good start to develop strength. Looks pretty handy for other stuff too.

>>38831543
Alright, thanks man. I think I'm gonna go with this one, see how it goes.

>>38831525
Just do SS. What the fuck do you even need an app for when doing a linear beginners program. Just do the same shit every time but with more weight.

>will there be any aesthetic gain from using it
Muscle is muscle. Do SS and read the fucking book. If people actually read it they would read the chapter about assistance and then they wouldn't babble about trex mode and "is SS a meme???".

A: squats, bench/ohp, pullups
B: squats, ohp/bench, deadlift
C: squats, bench/ohp, pullups

Everything 3x5. Add rows 2x12 every other time and curls or any arm work whenever. If you're not getting aesthetic on this then it's probably because you're having shit genetics or you're not doing the program.

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I'm in the army right now and this is my advice.

Just focus on endurance training and running long distances.
In the army noone fucking cares what your bench is or how much you can squat.

Run atleast 5km a day and do endurance training for your muscles in the gym.

>>38831500
This guy gets it. RN myself, no one will ever test you on "strength". Running for vast distances is all that matters. Ideally you want excellent cardio ability with light weight for climbing etc, but enough to carry gear.

Just go running every day for as many km's as you as you can stand. Maybe wear a backpack filled with we clothes.

>>38831473
Also run 3 miles not 1.5. Otherwise 1.5 will always be a chore.

same

all i do is lift
look in the mirror and cry over my calves
and school work

how do i into /hobbycore/?

Should I get into programming or is that field just saturated with faggots by now

>>38831432
Man...Chloe is looking strong af, really girthy core

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>that first dip of the day

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>that first rip of the day

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>that first tip of the day

>>38831162
Depends on where you start. If you're lighter, I'd say a year and a half.

>>38831162
Very possible without roids, its mostly low bf%

If you're genetically blessed, you MIGHT get there in 4-5 years of lifting with NO DAYS OFF and PERFECT NUTRITION.

Least pleasant day of the month

>>38830984
If you have a whole day dedicated to legs you're probably retarded

I just do sprints kekkerino, my legs aren't defined but they're proportionate and my calves are just naturally hyooge.

>CALVELETS BTFO

who is this absolute goddess

>>38830912
left anytime tbqh

>>38832237
it's obviously the same girl

>>38830902
I went 25 days, had no effect on me whatsoever. relapsed a few days ago. I hope this time things are different.

>>38830918
I did 15 days or so and relapsed and felt fucking fantastic afterwards. Feel like i'm just gonna do 2 weeks between masturbation instead.

I try to only masturbate once a week

Shoot him in the head with my .357 magnum, then tear his heart out and eat it to gain his power.

>>38830866
laugh at those high calf insertions

he never gunna make it

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Is that Ricky Gervais on roids??

>>38830862
Because your body will not get the nutrients it needs to function on a basic level, and you'll get sick. Also, unless you're NEET, you'll have zero energy to do anything but sit or lie down.
Also, source on that pic.

>>38830895
shadbase.com (it should be 2-3 pages back)
so, if I take multivitamins will this work?

>>38830910
No, you need more than just multivitamins.
Besides that, your body will burn your muscles first and try to refrain from using up your isolating fat deposits as long as possible, so you'll end up weak and depleted.
Just eat at a deficit, keep lifting, and have patience. You'll lose the weight.

>>38830843
Pls don't.

>>38830843
I consider myself a buff dude and I like myself.

they're

>>38830622

Man, Dr. Robotnic really got it together.

>>38830539
>switch to 3x5 from 5x5 once the lifts get heavier

>>38830539
>Not doing superior 1x25

Enjoy your overtraining

>>38831002
is this an actual advice?

>>38830456
Gorege Soros, pls go

I'm not the most experienced guy. But ever consider bodyweight exercises with a weighted vest?

Pushups situps squats and pull ups are all you really need, and you can work different muscle groups with some variation on the above 4 exercises.

The only one you May need gear for is the pullups but the rest can be done without any gear. Maybe substitute that for supermans. Then all you need gear wise is space.

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>>38830470
Dont resist me goy

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Beans and eggs for everything you need and crumbs like pic related for calories.

>>38830440

Don't you need to eat pretty much pounds and pounds of that shit to get enough calories?

>>38830440
How do you even season this? Can you cook it all in one pot?