Are pre-workouts with DMAA in worth it?
Does anyone know if you can get them in the UK?
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Killed my boners personally
only stim that's ever done that
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dmaa is a meme
preworkouts are a meme
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The ones with dmaa are like $35+. Fuck that. I already spend 20 for the gym.
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I just bought pic-related but don't really know what to do with it, redpill me on cauliflower
Also, food you always buy but end up not knowing what to do with until it goes bad
33 Posts / 5 Images
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just cut it into small pieces and roast it with salt and some spices
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no need to cook it. Just have one cauliflower on you when you go to school, work or just visiting a friend. It's a great snack for on the go.
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>>38834129
Cook it for a long time in a curry
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Anyone follow this program? I'm looking for a new way to challenge my body (did heavy lifting, did an iron man). Regular crossfit seems a little easy to me, how tough is seal fit?
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Fuck sealfit go crossfit football or one of their programs. Or a competitive program. Invictus, comptrain or misfit
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>>38834302
Thanks. Are all of those paid programs?
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>crossfit
kys
Can the guy who got chin surgery help me. How do I go about fixing this?
14 Posts / 3 Images
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na senpai its cool your beard totally disguises it
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Stop breathing for your mouth, although it's probably too late to really change anything.
Surgery.
Also, that picture is more disgusting than gore.
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>>38834067
Anonymous
high test GONE WRONG! 2016-09-24 16:33:16 Post No.38834017
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high test GONE WRONG! 2016-09-24 16:33:16 Post No.38834017
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Hello /fit/,
I am the guy who invented the high test meme.
This is the original picture I posted, it was 2013 or so, then I left /fit/ in 2014.
Today I come back and see that you guys took it all wrong!!!
What the meme originally meant was that MEN with HIGH TEST were naturally attracted to chubby/curvy/thicc girls,
because they look ready for breeding.
I NEVER said that looking at chubby girls raised your test.
Are you all stupid?!?!
That doesn't even make sense!
38 Posts / 8 Images
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>>38834017
Post more pictures faggot
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>>38834017
You're the one who missunderstood + you'll never prove you made this meme so enjoy never getting credit for it
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memes, by their very nature, evolve
KY my man
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Super fit depressed/PTSD brah here, with his monthly update.
It's been almost 4months of my 'recovery'.
Quick recap:
Except being a crazy slut and crying/shouting at me my ex made FUN of me when I wasn't able instantly to get an erection.
'Other men dont have that Problem'
Or
'As long as you satisfy me I wont cheat on you'
This put immense pressure on me (while I already had pressure/pride on my sexskills)
This and other shit triggered a negative thoughtloop which got worse and worse and worse.
First I felt anxiety in bed, then 1 HR before meeting her then 5hrs before meeting her and soon i was constantly Stressed out.
Oh and I DID try talking to her but as you can assume she again said stuff
'I dont und er stand how a man can be anxious about sex'
I got severely depressed, sleep was disturbed, mood/Grades went down, confidence = 0, you know the drill.
It wasnt until I finally broke up (which was after 7 months) that I finally had to face the issue. I crashed. Hard.
Things I did to get my shit together;
>Therapy
>Books
>Meditation
>healthy food
>shit tons of Vitamins
>shrooms (dose was pretty low though)
Since my last post I made 3 steps that helped me immensely:
1) put a Name on a feeling.
Now I know that my three Main States are: anxious/sad/angry.
But just giving them a Name took alot of pressure of me. It made them less 'mystical' if you will
2) locate the feeling in the body
Looking back I have no idea why it took me so long to find the regions in my body where said feeling seem to be strongest. As soon as I feel it I ask my body for MORE. Give me all you got.
3) Understanding that every feeling is ok at ALL times. Allowing myself to feel anxious at all times (yes even in bed with New girls, which might result in never having sex again) took alot of pressure off me.
Never having sex again might be a pretty scary thought initially but being ok with it is what im working on.
Because really it's not the end of the world.
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Any way we can change this to an annual update?
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>>38833939
So yea, long story short:
Gym, food and actively changing my relation to my emotions/thoughts has helped me immensely.
Sleep got much better, mood is more like 7/10 compared to 4/10 one month ago and generally things Start to look bright.
I have a long road ahead of me but at least im heading in the right direction.
Cheers guys, we'll all make it.
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>>38833939
Never having sex again is avoidance. On one hand you claim to be more accepting and understanding of your emotions, but then you 180 that stance at the end. Be okay with yourself, sure, that should be everyone's goal, but understand too that a better partner wouldn't have put you here in the first place.
Also, PTSD from a woman? Bruh...
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Guys it Saturday, how do I USC CHAD GOD MODE?
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>>38833881
Stop eating and go auschwitz mode
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>>38833900
But they're ripped
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these are just models, they dont play for usc
Anonymous
How important are rest days to making it? 2016-09-24 16:12:17 Post No.38833823
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How important are rest days to making it? 2016-09-24 16:12:17 Post No.38833823
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How important are rest days to making it?
Anonymous
2016-09-24 16:12:17
Post No. 38833823
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23 Posts / 4 Images
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Not important
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Very important
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>>38833823
just as important as lifting
Anonymous
I think Lazar Angelov is natty 2016-09-24 16:07:14 Post No.38833758
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I think Lazar Angelov is natty 2016-09-24 16:07:14 Post No.38833758
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I think Lazar Angelov is natty
Anonymous
2016-09-24 16:07:14
Post No. 38833758
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Prove me wrong!
13 Posts / 2 Images
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>>38833758
he is xbox huge irl
you'd have no doubt he's juicing if you saw him
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>>38833779
5"9 and around 200 lbs doesn't sound that huge bru! I'm circeling 200 lbs and I'm 6"2.
I am however not nearly as ripped
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>>38833816
i'm 6'2 and 200lbs as well
i met him at a bodybuilding convention and he was hugh mungus
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I came a vent a little.
I had my own personal zyzz for a year. I had a crossfit monitor (yeah, you can make fun about pulling multiple muscles and back pains) that helped me from not being even able to hang from a bar to make 5 chin up series. He splatted himself with his bike and I left my gym. I know he would want me to keep going but I'm lost, I don't even know what routine follow or what the hell to do.
That's all
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Show some respect for him and continue to get stronger. He would hate to see you undo the progress he helped build.
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>>38833709
I know.
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>>38833686
>>38833686
>He splatted himself with his bike
wat?
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Beardgains and gym gains.
Both my father and my oldest brother have strong manly beards like sea captains. Im already 25 and still cannot grow a proper beard. If I let it grow it ends up more like a "trailer trash" scruff thats it. And actually the right side doesnt even grow fully in some spots.
Is there anything you can do to get proper beard gains?
21 Posts / 5 Images
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i have the exact same problem idk
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Minoxidil
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>>38833573
No. You just lost the genetic lottery with regards to bears.Only nu-male cuck faggots have beards anyway so it doesn't matter. Just shave
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Why is it when someone posts or says they eat any type of junk food or fast food, maybe even slipped up and at a lot of it that it is automatically assumed they're fat?
I'm a skellington here and I eat loads of sweets, but people assume I'm fat what gives?
Honestly how could people insult good tasting food by assuming only fatties indulge in it? Fatties will gain weight off of any food.
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>>38833500
/fit/ knows less about nutrition than /fit/ would like you to believe
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>>38833500
You really need to ask? We are all /fit/ autistics who lift weights and very particular about our diets. Anything other than what we do is considered retarded and triggers our autism.
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>>38833500
only an american would think that looks good. why is all pastry covered in unnecessary frosting there? the stuff underneath is way tastier and has just as shitty macros
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Is it okay to keep my wristwatch on while working out at the gym, /fit/?
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>>38833465
No because that watch is hideous.
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>>38833465
sure but why would you want to?
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>>38833465
I for one don't like the feel of an increasingly sweaty watch on my wrists
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How can I make my gf starts going to the gym. She is slim and has such a nice waist to hip ratio but she is very slugish, typical nerd and the celulite on her ass starts to get unappealing.
Anybody here succeded in this endeavor?
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>>38833245
Get a new gf
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>>38833245
Sluggish?
She either eats like shit or eats little and does little.
Worry about getting her on a better diet and being a bit more active first. Secondly, get a stripper pole and show her some youtube videos on stripper pole dancing or you know, pilates.
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>>38833245
Creampie her. No joke, jizz contains a lot of good proteins and even test and if given to a woman in steady doses makes her more energetic, happy, and therefore more likely to hit the gym with you. Just be careful you aren't emptying your balls into her too often as your body won't have enough test for itself and you'll start putting on fat and becoming low energy
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Hey /fit/, I need your help.
I am a reformed skelly (just to get that out of the way so weight is not the issue here) and I get sweat spots at the circled areas on my pants. Do any of you guys have this issue ?
I have no problem with sweat anywhere else on my body but here, it's really embarassing. Any tips?
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I need advice too, this shit pisses me off
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Yeah wear diapers you big baby
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>>38833225
my fucking sides