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Ive never deadlifted before how much shouod I try to lift for my first time?
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Just the bar at first.
Practice technique.
Then keep adding 10 kg / 20 lbs and see how it goes.
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The bar
Don't be a hero
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>>38835743
The bar
Anonymous
Need proof calories are real 2016-09-24 19:02:33 Post No.38835742
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Need proof calories are real 2016-09-24 19:02:33 Post No.38835742
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Need proof calories are real
Anonymous
2016-09-24 19:02:33
Post No. 38835742
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Feuding with a fatty, need to prove that it's calories that cause weight loss and not any other bullshit.
Need actual scientific evidence, like a study or something.
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>>38835742
find out how much starving Africans are eating
ask if they have starving genetics
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> but anon everyone knows you lose weight by cutting carbs!
> muh keto
> muh intermittent memeing
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>>38835742
calories are a unit of energy, they represent the energy stored in chemical bonds in the food you eat, how can someone argue they aren't real?
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Rate my 3 day split.
I want minimum muscle overlap.
A: Quads, Hams, Calves
B: Chest, Tris, Delts
C: Bis, Traps, Lats
Is this good?
28 Posts / 4 Images
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>>38835692
> I want minimum overlap
> I want minimum results
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>>38835703
Eh what?
If I train e.g. biceps and then train them indirectly again without giving it proper rest time, the muscle will get injured and halt growth for that time period.
^afaik
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>>38835692
HIGHTEST
I
G
H
T
E
S
T
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High test thread
>transformation edition?
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how many guys do you think fucked her in the olympic village? would she get the gold in being a whore?
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> went from coal burners to cellulite coal burner
The life of a coal burner
MoonManOtto (ID: !!lI8rRKAI6cz)
Muscle popped out? 2016-09-24 18:23:36 Post No.38835253
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Muscle popped out? 2016-09-24 18:23:36 Post No.38835253
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Muscle popped out?
MoonManOtto (ID: !!lI8rRKAI6cz)
2016-09-24 18:23:36
Post No. 38835253
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I was doing sit ups yesterday and the muscle in my lower leg popped out and shifted onto the side of my leg, it really hurt and I had to push it back with my hand. Has anyone else had this happen?
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>>38835253
that's fucking gross bro
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>>38835288
Dubs confirms. Gross man.
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>>38835253
No man that's disturbing
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why not have a thread listing the positives of being a so called ""manlet""
>girls call you cute
>comapct build means you can move faster than lanklets
>all clothes are made for men of your size
>gain muscle faster and just look better than lankets
21 Posts / 3 Images
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Yeah, I always mire Bolt's compact build
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Uh...you're closer to the ground so during an earthquake it doesn't affect you as much?
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>>38835069
I always find it easy to move through a large crowd cause I'm a lil man. Just lead with one arm and squeeze on through, no one really gives a shit.
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Is it actually to get a more aesthetic face,i.e better jaw and chin, by chewing gum or is it a meme.
If not,what can you do for a stronger jaw.
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>>38834932
Feelsbadman.png
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>>38834932
your jaw isnt a muscle. only thing that actually does anything is surgery or losing bf% but that is genetics as well
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>>38835694
What the hell
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Is taking a week worth of rest bad? I'm talking about taking a weeks worth of rest not an entire cheat week
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>>38834886
You won't lose any gains anon. During this time you should yolo and get a deep tissue massage, or a massage in general. Eat at a 300cal surplus, and you'll come back to the gym even stronger srs.
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>>38834886
> Not knowing week off improves strength
Not gonna make it.
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>>38834886
A week of rest or going slow for a while works wonders.
You're a natural, not a gear head. So the whole WORKHARD ERREYDAY thing is the exact fucking opposite of what you need.
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what did he mean by this?
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Is Rich Piana secretly a bad dude or something? Why does everyone hate on him so hard? I've never seen anything that didn't make him seem like a pretty normal, nice guy who enjoyed bodybuilding. Albeit the whole so-cal, flex-fit hat wearing, whatever image is not my cup of tea but whatever.
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>>38834921
People hate success. He is one of the few big roid monsters that actually enjoys lifting so /fit/ gets triggered.
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>>38834921
He became a meme because of his stupid shit.
> 8 hour arm workout
> 4 scoops
> 8 meals a day
Many don't hate him as such, just see him as a walking meme and good source of lulz. He apparently cheated on his ex-wives but other than that he doesn't appear a bad guy.
He has a hobby of slapping retards from time to time but we all have our vices.
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>tfw added 5lbs to my OHP
>tfw finally can squat 2 plates
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>>38834817
I can dumbbell bench 80LB & OHP 60LB after a year of lifting
Feels strong man.png
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>>38834817
Good job op
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>>38837176
you are OP
you just congratulated yourself
oh wait, all these posts are from you.
nice thread.
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>zero calories
>gives you energy
Hmmmm, something's not right here.
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>>38834604
>Cocaine has 0 calorie
>makes you energized like a motherfucker
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its not energy its stimulation you fathead
its like caffiene or cocaine or adderal, just makes you tingle and shit
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>something's not right here
Yeah, your brains.
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What are some good movies to help motivate me to get finally /fit/?
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apocalypto
could you survive these guys chasing you down?
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>>38834438
Pumping Iron
Cowspiracy
Forks over Knifes
IWF Lift the World
Rocky IV
Bloodsport
any Bruce Lee documentary
Dennis (https://www.youtube.com/watch?v=V1zFeHJzS5E&feature=youtu.be)
Gymkata
Schwarzenegger: the comeback
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>>38834577
no lie, i watched this movie high on opium and it was incredible
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How the hell do some people like "motivational" cheating/yelling? I know it's meme-toer in CrossFit but there is plenty of it in bodybuilding to. Do any of you enjoy this/use it for motivation with gym partners and stuff?
I am the absolute opposite, it makes my skin crawl literally. Even when I lift with a pal I keep my headphones in and so do they (and we aren't anti-social or anything otherwise). It's actually meet having that sort of gym-partner connection I think, able to help, spot, motivate without even talking.
I much prefer to workout by myself though.
Also this isn't a hate thread, just wondering if this is something people actually like or are just pretend to like because they want to fit in or something? I can't even fathom it, especially at the levels you see in this like CrossFit.
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Bamp.
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https://youtu.be/7yLctl4qPUY
enjoy)))
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>>38834437
When I feel super fatigued on a last set of any exercise I have my gym bro backhand me and it legit spikes the shit out of my adrenaline & I finish a lot harder
Feels good man
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i am fucking depressed right now /fit/.
i need motivation to not devour a bag of doritos right now, help me
22 Posts / 4 Images
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>>38834364
Eating your feelings away is what cucks and female do, go running and reflect on your life instead
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>>38834364
What are you depressed about, dude?
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>>38834364
DO IT DO IT DO IT
Whenever I'm in the gym, and a 9/10 girl is close to me I get a boost of test and can lift much more than before.
>Is it just me or does anyone else experience this?
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I am significantly weaker without a qt3.14 around
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>>38834333
Try lifting around a hot chick and a couple other guys. Its been proven that when put in a setting of where you must compete with other makes for potential mate you produce much higher test than usual.
The porn industy figured this out actually.
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qts have a 3x3 passive aura that grants str+1 to the opposite sex