Is Intermittent Fasting a meme?
No it works 100%
Living is a meme.
no. IF and fasting in general is about strict control of insulin to make gains or induce lipolysis. it works.
So on average we have pretty avg dicks , how do we fix this?
Belgium- thank god im not a dixklett.
>we
German masterrace is here
This shit cant be right. America needs to be green with all the niggers.
>eating some candy corn
>21 pieces is 150 calories
>say I'm going to count each piece
>several unknown handfuls later
Hahahah just close the computer screen calories aint real
>>38822225
Have you got a scale? If it's a new package you just checked into you could always weigh the remaining amount against the total the package is supposed to contain
>>38822622
Cracked into**
>>38822225
confirmed for neva going to make it
...or are they just naturally huge? I go to a pretty good uni and I'm almost always surrounded by big Asians Chads. They're always 5'10+, often 6'+, and fucking big and lean. Is it just a New England thing?
>>38866014
They usually come in big packs 4-5+ and hog a single power rack per group.
They're always nice though so I shouldn't complain too much.
Come to Cali. Every asian is a vince chung: working in a start up, making six figures, 6'0+, and ripped.
>>38866014
never heard or seen this. im in NE (CT) and 95% of the asians here are japanese or chinese exchange students, usually short and slim.
Is this routine okay?
Workout A
Squats
Bench
Row
Workout B
Power clean
Press
Deadlifts
I have to learn how to powerclean necause no squat stands and starting to squat heavy.
Also Routine general, didnt see one
>>38820836
isnt this SS ?
>>38820836
You'll never be strong enough to power clean a weight heavy enough to seriously train your squat. Invest in squat stands or a rack.
Fat fuck here
I'm 6'1" and recently went from 275 lb to 255 lb and my stretch marks are getting worse. I need to get down to at least 215 lb according to my doctor
Have any of you had success in reducing stretch marks?
>>38865251
if they're white your fucked, if they're red microdermabrasion
This can't be real life, I went from 290 to 170 and my stretch marks aren't nearly that savage looking.
>>38865274
Well they're light pink
They arent super noticeable but i have a lot of thin ones on my stomach
Tbqh they aren't that bad but if I can get rid of them i would
Who here /Mental Fraud/?
Just ordered some Coluracetam, Noopept and Alpha GCP, thinking about ordering some Oxiracetam too.
>>38819250
Phenibut + Phenylpiracetam + L-Theanine + Caffeine masterrace
>>38819250
Modafinil + caffine + mirtazapine and Lithium
>>38819449
Isn't phenibut and phenylpiracetam stacked together a bit overkill?
Do you get more mires from Asians?
Be over 5'8" kek.
how to get asian bf?
Yeah, even when I was a skeleton. Because I'm 6'2".
Any other phd students here? Or people that work in technical jobs?
I'm about to start a low carb diet but worried about compromising mental gains.
>>38861605
your main concern with the low carb diet should be the implications of time travelling to the 90s. Make sure not to run into yourself as a child, and don't alter history
>>38861630
Thanks for the words of warning. I'll be careful.
Physics PhD checking in. Can't say I've noticed any mental drop when eating low carb, though I do feel pretty shitty all the time and I drink a lot more coffee.
I get avocado urges when on low carb too, no idea what that's about
'sup /fit/? So I almost got in trouble at work today because of some self-hating fat chick.
>be me, IT guy
>one of the girls in accounting needs help with something simple
>super fat girl, seemed nice in the past though
>go up and she's eating Reese's cups
>pull up another chair and get to work
>see that she has 4 king size packages on her desk (they have 4 in each)
>"Want some, anon?"
>"No thanks, I'm not really big on sweets."
>she scoffs and literally makes the triggered face and says "Um wow. Okay. You're welcome."
>gets pretty fucking awkward. She's clearly refusing to look in my direction at this point.
>I get done fixing her stuff. Tell her she's all set.
>"Kay. Alright." Scoffs again.
>"Alright... have a good one."
>"Kay. Alright."
Later my boss tells me HR wants to talk to me. They told me fatgirl pitched a fit about me and said I was trying to make her feel ashamed about her weight, but they wouldn't tell me specifics. Explained what happened to the head of HR, who happens to be overweight too. She just nods and tells me "You need to work on how you come across to people." I get nothing but compliments and people ask for me by name pretty often. At least nothing really came of it.
Fucking delusional, self-loathing fat fucks. Has anything like this ever happened to you dudes?
>>38813917
Nope. Fatties offer me food but I decline and nobody's said/done anything. Although I can tell they feel bad, especially if they made the sugar shitbombs themselves, so I apologize anyway and say it's just not my thing.
>>38813917
Just decline and say, "No thank you." Don't add an explanation. If they ask then you can tell them you "already ate," or some bullshit excuse that make you seem in line with fatty ideology.
>I'm not really big on sweets
That's what triggered her. It's because she's insecure, so she felt like you are judging her. I bet if you just said "No thanks" nothing would have happened.
>go to the grocery store after I work out to go buy some milk because GOMAD
>carrying 2 gallons of milk, one in each hand
>as I'm walking to the register two qt's walk by me
>make eye contact with one and she gives me a disgusted look
>she says "You're cool.." sarcastically
>the other girl laughs
>I check out and start to sob on the way home
I don't know if I'm going to make it guys
>t. 500 lbs TRex
Sounds like a couple of cunts
I've had like 2 giant glasses of milk today since my roommate has to go get water.
>>38813788
Shouldve said "and you're ugly"
Nothing hurts them more then that.
How much does your Height actually matter in the grand scheme of things?
Also is it true that doing squats makes you shorter?
If you're 5'6" or shorter you'll have to deal with people being disrespectful and shit. Taller than that it doesn't fucking matter.
It's like cocks. As long as you've got 4.5+ inches you've got enough. Smaller than that is ridiculous looking and fuckhuge big ones are for crazy girls.
>tfw 1cm smaller than the netherlands average
I'll give you 10cm of my height for a couple of points in the face department any day. Sick of being a tall lanky ugly looking faggot. You can gain weight, but you can't gain face aesthetics. Don't worry about height mate.
/fit/, I just flushed 40$ worth of marijuana down the toilet.
>Recently start6ed smoking because a guy at work got me into it
>Started smoking regularly at work with him 3 times a week
>Decided to buy some from him (50$) worth
>Started noticing gym has been boring, not as motivated
>Not feeling as strong, lazy etc..
I worked hard for my gains,and don't want that to change.
So i just flushed 40$ worth.
Drugs is The gains goblin
>>38856955
I wish I could still smoke. I enjoy doing cardio while high or ending the day relaxing and smoking and it doesn't effect my motivation. My job drug tests though.
I guess this is growing up... Good on you for realizing it was having negative effects and catching it early though
>>38856955
good call
So I do a lot of mealprep.
I've been eating 6+ eggs a day for the past week, because it happens to have been omelet week. I wanted to work more eggs into my rotation because muh proteens, but someone brought up their cholesterol content and, yeah, it's fuckin' high.
How concerned should I be? How much should I limit egg consumption?
>>38865539
Do more cardio or just eat the whites if you're that worried about it
>>38865539
Depends how much simple sugars do you eat.
>>38865539
You're fine, PCRM is a vegan shill group
Rate my shopping /fit/
Why buy two half gallons of milk?
look like a candy ass mother fucker
>jar of fish
why