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Anonymous
PUTIN EATS OATMEAL FOR BREAKFAST 2016-09-26 12:45:31 Post No.
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PUTIN EATS OATMEAL FOR BREAKFAST 2016-09-26 12:45:31 Post No.
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So it's settled then. Oatmeal and its complex carbohydrates is the GOAT breakfast. What's wrong, still attached to your saturated-fat laden, artery-clogging bacon and eggs? Or maybe you're messing up your kidneys by pointlessly having chicken and protein-shakes for breakfast.
https://www.rt.com/news/339653-putin-answers-personal-questions/
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>>38856983
Squats and Oats in general are GOAT
>mfw more people focus on the squats and never the oats
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Eating a bunch of animal products for breakfast is unheard of for the vast majority of humanity, just based on expense.
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>>38857149
>what is milk
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>>38857124
true my squats are always better if i eat oats that day
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>>38857149
>not being a 5%er
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>>38857149
Like I give a single fuckity-fuck about humanity
I'm leaving humanity behind
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>>38842470
Do you guys eat them with water or milk? I cant stand the taste it has with water so i just eat them with 1,5% fat milk (43 cals per 100 ml)
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>>38857149
jelly europoor detected.
USA #1
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>>38857930
Water.
Tasty luxuries are for later in the day.
Breakfast should be a manly, gritty. Puritanical. To steel you for the day ahead. Put fire in your belly. Water-cooked oats + a pinch of salt, nothing more.
Same with coffee. Morning coffee should be black like a heart-of-darkness African Queen. You can have a latte at lunch or in the evenings.
Having said that, proper oats cooked with water can still be quite creamy. Are you sure you're doing it right?
>good quality rolled oats, not instant quick pre-cooked bullshit
>100g + 500g cold water
>bring to boil from cold on high heat, stirring regularly
>then simmer on low heat for 5 mins, stirring occasionally
>'wa la'
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>>38858249
I get what you're saying but i fail to see how adding not even 15 ml of milk can hinder your diet. I drink black coffee too but it's still strong even with milk. Matter of taste i think
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I make this every morning for breakfast. I soak the oats overnight. I don't cook them. Is this safe? I'm 6'1" 170 lbs, trying to get to 200.
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Bincher müsli is the best, oats, yogurt, fruits, mixed the day before for mushy greatness or at breakfast time for something more crunchy.
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>>38859451
*Bircher, fucking auto-correct
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>>38857930
Milk and frozen srawberries, delicious.
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