I'm sorry; first-time poster on /fit/. How can I get this

>>38858640
Eat
BRAINS FOR DINNER
BRAINS FOR LUNCH
BRAINS FOR BREAKFAST
BRAINS FOR BRUNCH

>>38858640
>>38858655
Obvious samefag.
Your joke isn't funny.

>>38858666
Yeah well you're a faggot and I lift more than you.

>>38858655
Kek but....gave me advice?
>>38858666
Wat? Can you count?

>>38858640
i just read his interview. he said he works out everyday definetly, errday abs, is recently vegan, does every set to failure

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>>38858677
Respect satan you sack of shit dubs.

>>38858707
Well, I still have 24%bf for abs so....84 kg.
But body?
BDW OP here.

>>38858743
but body what?
the fuck u askin

>>38858780
Read.
Workout for this or similar goal?
I'm sorry I'm new on /fit/ board.

>>38858813
like i said, he says he works out every set to failure and does abs everyday. the question of if it will work for you is another topic tho. but as beginner, anything will work. just go to gym everyday and lift.

>>38858904
Well, I not really the beginner.
I had had 96 kg and my workout routine was:

Workout A

Push ups 20(50) per day

Chin ups 5-10(Stil hard)

dumbbells 20 kg

Goblet squat 10 kg
D. Deadlift 20 kg
Flor press
D.OHP
Lateral rase 5 kg
D. Rows 20kg
Curls 20 kg
Flor hammer 20 kg

Workout B
Push ups 20-50

I have the stationary bike.
So cardio
30 km/1 hour

6-day workout onde day rest. Now I thinking to buy a bar 50-70kg, and do SL is this good.

BDW cardio out.

Is this ok?

>>38859096
>onde
one, sorry

>>38859096
try to raise the weights till u stay in 5-35 rep range
more weight you lift, the stronger you will get. but dont get injured, raise it gradually

also workout B doesnt have anything
cant u go to a gym?

>>38858640
Doyle has been lifting for years. You need to do heavy compounds, eat good, and stay lean for a long time.

>>38859186
Well, I love bike cardio and I still fat I think, and I love strong legs.
But like I said I gonna do SL so workout A and B is out.
Is this OK or not?
>>38859202
What can I expect in 1.5- 3 years ratio?
I have high test. and ok genes for hard work?

>>38859262
Doing SL only or do I need compound.
I don't like gyms. I can build one.
>>38859202
What heavy compounds?

>>38859186
This is add for this post
>>38859280

>>38859262
What can I expect in 1.5- 3 years ratio?
You can expect to look like shit at 1.5 years and decent at 3. Really varies pretty dramatically depending on what you do and how you do it.
>I have high test.
No you don't.
>and ok genes for hard work?
You're average. Welcome to the mediocre world of natty lifting. If you want faster results, hop on gear. If you aren't willing to cycle, you'll burn out pretty quickly when you don't see what you want.

What you need to do is SL or SS, bulk, and get strong. The rest will follow.

>>38859280
>I don't like gyms. I can build one.
>Area man found decapitated from homemade guillotine squat rack.png

>>38859302
Well, I work construction as for test. I think I'm good (trust me).
So SL do I need more?
Compounds?
Can I keep cardio?
I don't care for gear; I just want this feeling off doing something good for myself.
>>38859333
Kek
I can buy one.
I just don't want to see people when I training.

>>38858640
Hes on gear but you can get a similar body not as lean in 4 years of proper training and diet

>>38859461
Do the compounds SL tells you to do, it's bench, OHP, squat, diddly, and row. Throw in chinups too. Cardio is fine, but don't let it be detrimental to your lifting. You work a physical job so make sure you're eating good and in abundance. You're gonna need it.

Most important thing I can tell you is temper your expectations. It's not a quick thing to look like Doyle or Jerry Only. It takes years naturally and on gear.

Since you work physical labor, you're probably in better shape then most novices so you'll advance quickly. Also don't just start tossing weight on the bar because it feels too light. You'll have plenty of time for it to get heavy.

>Thinking you're going to look like Doyle after doing SL

what is wrong with you people

>>38859773
>It's not a quick thing to look like Doyle or Jerry Only
I don't expect that.
Thank you, but which compounds?
BDW I also do ems(maybe placebo but it helps me) on lower back and legs.
>You work a physical job
Yes, but I'm boss too. So I do lift on my job but I don't work as a worker.
>>38859898
SL+Something

>>38859940
>Thank you, but which compounds?

Did you even look at the routine?

I need gear to look like THAT??

fuck this. I'm getting a different hobby

>>38858640

you have to collect the heads of little girls and, put em on your wall

>>38859993
Yes, but I didn't see compounds. Sorry, I will go thru it.
>>38860023
Kek, I don't think so too.

>>38860023
He's 52 years old and 6'3 so yeah.

>>38860051
...and he is a gamer and he still looks better than you, and he is higher than you too.

>>38860046
Compound lifts dude, the entire routine is only compound lifts. A compound is a lift that works more than one muscle, as opposed to an isolation.

>>38860102
>he is a gamer and he still looks better than you, and he is higher than you too

what on earth are you even talking about?

>>38860104
Yes, I know what is SL workout, just...sorry new.
Thank you.

>>38858640
He slaps your girlfriend/boyfriend/trap/anime pillow on the ass in the club what you do fit?

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>>38858655

No brains for him, Doyle's vegan