I mix whey with water, should I add anything else? I'm new

>>38858240
mix with monster for that 1st sip of the day

>>38858240
jizz
20 extra grams of brotein

>Found the dyel

Milk if you want or make smoothies.

milk and oatz

semen

Im on a cut, so I use unsweetened almond milk. It tastes alright. You'll get sick of mixing it with water.

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>>38858264
Nigga you need a cup of jizz for that

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Mixing it with water makes me want to Sudoku.. but i do it every day

Mix with milk so it actually tastes like something.

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>>38858286
Then you add a fucking cup of jizz

>>38858240
>grocery store membership

explain this americucks

>>38858338
Do you even know how long that take?

>>38858348
GNC isn't a grocery store you dumbass bitch

>>38858348
>Yurocuck
Fixed it for you

>>38858359
Depends how many guys you have around to jack off. Since this is /fit/, probably like 15 minutes.

>>38858348
Costco i assume, shits cheap as fuck but gotta be a membee
>not an americunt

cutting? unsweetened almond milk

bulking? skim milk

permabulking? whole milk

leaving humanity behind? raw milk

>>38858240
chocolate whey in water with a fuckton of ice is godlike, best way to cut

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>>38858286
>>38858359
spotted the low test

>>38858392
>Bulking? skim milk
>KEK

Coconut milk

Milk gives me the shits :(

>>38859031
Stop being a subhuman and youll be fine.

>>38858376
Costco doesn't sell to nonmembers, and that protein powder is the GNC house brand. Guess again, retard.

>hint: GNC's house brand protein powder

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>>38858273
>adding oats to a protein shake

Goddamn I'm retarded for not doing this

>>38859116
You know, you can make your own protein bars out of oats, whey, peanut butter, and (coconut) milk. Don't even need to bake them, just mix it up and let it set in the fridge.

Blend
1cup ice
1cup milk
2tbsp pbfit or any powdered peanut butter
2 scoops whey of choice
10seconds

Congrats you can enjoy a shake again fk these are so good. 20carb 70 protein 6fat

Water & fruit. Preferably strawberries. Yum.

Cutting fyi