Fitness questions that don't deserve their own thread.
>>38922131
Question 1: How do I get a guy like this to be my boyfriend (full homo)
thicc
Nigger
>>38922607
Tell him you'll help with his ass injections.
Can I drop my caloric intake to ridiculously low levels so long as I get my 200g of protein and lift 4x a week without significant muscular loss?
For curls is high weight low reps better than low(ish) weight high reps?
Can I do splits natty?
I've been experimenting and decided to try splits, I've been doing them for about a month and I ended up losing 5 pounds. Idk if it's because I'm not eating enough to or what.
Anybody ever tried whey in the their morning coffee? What about creatine?
>>38924320
High weight low reps. Train it like any other lift with linear progression as your priority.
What are some good carbs I should have?
>>38924493
Thanks
Lower back soreness right after squatting. What am I doing wrong?
>>38922131
Makes me feel better about my chest desu
>>38924486
Yes, don't do it.
>>38924522
The weight probably isn't over your toes for the duration of the squat so you're using your back to compensate for weak quads.
I get a mild but wink when I go ATG, I don't have it when squatting parallel. It's not a large wink but it's still noticeable and only when im at the deepest part of the squat.
What do?
>>38924531
To which? What happened?
>>38924537
You mean coming out of the bottom of the squat I'm lifting my back first instead of moving legs first?
>>38924568
Both
It was fucking disgusting