Okay, I got a problem /fit/. I need a good starter workout for

Thread replies: 20
Thread images: 3

Anonymous
2016-10-01 22:28:03 Post No. 38921974
[Report] Image search: [Google]

File: 5-%20Myrtle%20Strenght%20Area-158aff2b-9ed3-45eb-b429-392135b6528f.jpg (53KB, 575x384px) Image search: [Google]

Anonymous 2016-10-01 22:28:03 Post No. 38921974 [Report]

Okay, I got a problem /fit/. I need a good starter workout for building muscle, that I can do at planet fitness. This is the only option for me currently. I was going to do ICF but im not going to be able to do this at planet fitness due to no squat or bench racks.

Anyone have any ideas? It's going to have to be primarily machine based now.

Anonymous 2016-10-01 22:29:34 Post No.38921990
[Report] Image search: [Google]

Anonymous 2016-10-01 22:29:34 Post No.38921990 [Report]

File: 1471296842076.jpg (11KB, 237x212px) Image search: [Google]

11KB, 237x212px

>planet fitness

Anonymous 2016-10-01 22:30:08 Post No.38921996
[Report]

Anonymous 2016-10-01 22:30:08 Post No.38921996 [Report]

>>38921974
Holy fuck this place looks super gay and distracting. Looks like a liberal weenie designed it.

Anonymous 2016-10-01 22:30:35 Post No.38922000
[Report]

Anonymous 2016-10-01 22:30:35 Post No.38922000 [Report]

>>38921974
Go to another gym.

Anonymous 2016-10-01 22:31:10 Post No.38922009
[Report]

Anonymous 2016-10-01 22:31:10 Post No.38922009 [Report]

>>38921996
Yeah, I know its gay as fuck but I don't have the money atm for anything else. What do i do bros, should I just stay dyel?

Anonymous 2016-10-01 22:32:00 Post No.38922020
[Report]

Anonymous 2016-10-01 22:32:00 Post No.38922020 [Report]

>>38922009
I'd probably just kill myself if my choice was between PF and being dyel

Anonymous 2016-10-01 22:34:18 Post No.38922033
[Report]

Anonymous 2016-10-01 22:34:18 Post No.38922033 [Report]

>>38921990
>ever

Anonymous 2016-10-01 22:34:29 Post No.38922038
[Report]

Anonymous 2016-10-01 22:34:29 Post No.38922038 [Report]

Use dumbells for all your lifts, even goblet squats. Glute bridges and back extensions for the deads. You will outgrow this quickly. When you do, go to a gym that has a barbell and you're going to have to learn form all over again. Realist answer.

Anonymous 2016-10-01 22:35:54 Post No.38922058
[Report] Image search: [Google]

Anonymous 2016-10-01 22:35:54 Post No.38922058 [Report]

File: 4LeMVAW.jpg (868KB, 1562x4158px) Image search: [Google]

868KB, 1562x4158px

>>38921974
sounds like its time to start a bodyweight routine

Anonymous 2016-10-01 22:41:37 Post No.38922093
[Report]

Anonymous 2016-10-01 22:41:37 Post No.38922093 [Report]

>>38922038
Okay thank you, hopefully this isn't too shitty, there arent a lot of sub 60/mo options around here.

Anonymous 2016-10-01 22:43:38 Post No.38922120
[Report]

Anonymous 2016-10-01 22:43:38 Post No.38922120 [Report]

>>38921974
is this reality? judgement free zone? pizza thursday? why is this allowed?

Anonymous 2016-10-01 22:44:24 Post No.38922130
[Report]

Anonymous 2016-10-01 22:44:24 Post No.38922130 [Report]

>>38922120
how fucking new are you

Anonymous 2016-10-01 22:48:08 Post No.38922170
[Report]

Anonymous 2016-10-01 22:48:08 Post No.38922170 [Report]

>>38922130
most likely less new than you, still shocks me everytime though. fucking americans.

Anonymous 2016-10-01 22:49:14 Post No.38922181
[Report]

Anonymous 2016-10-01 22:49:14 Post No.38922181 [Report]

>>38922170
there are planet fitness threads here at least once a fucking day. fuck off newfriend.

Razor Ramone 2016-10-01 22:49:20 Post No.38922185
[Report]

Razor Ramone 2016-10-01 22:49:20 Post No.38922185 [Report]

This is what you do at planet fitness.
http://youtu.be/umFtq_GOyxo

Anonymous 2016-10-01 22:54:46 Post No.38922244
[Report]

Anonymous 2016-10-01 22:54:46 Post No.38922244 [Report]

>>38922058
Bodyweight is a pretty good way to start OP, plus you can put the money you saved towards protein supplements

Anonymous 2016-10-01 22:59:22 Post No.38922290
[Report]

Anonymous 2016-10-01 22:59:22 Post No.38922290 [Report]

>>38922181
i suppose you would know. i assume youve been monitoring every thread for a whole month. isnt your stash of doritos running out? maybe you should go out

Anonymous 2016-10-01 23:09:19 Post No.38922389
[Report]

Anonymous 2016-10-01 23:09:19 Post No.38922389 [Report]

Can I just use a smith machine if its my only option?

Anonymous 2016-10-01 23:10:43 Post No.38922401
[Report]

Anonymous 2016-10-01 23:10:43 Post No.38922401 [Report]

>>38922290
lmao ur mad bc u got BTFO

Anonymous 2016-10-01 23:35:33 Post No.38922641
[Report]

Anonymous 2016-10-01 23:35:33 Post No.38922641 [Report]

>>38922389
Pls respond

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/