Archived threads in /fit/ - Fitness - 5815. page

>>38913192
cut if you're fat, bulk if you're not fat

>>38913192
I'd recommend you stay under 20% bodyfat any more and you're just fat
inb4 but how do I know?
google a chart, look at yourself in the mirror and eyeball it
general rule of thumb if you think you're fat you'll round down

>>38913192
Cut until you're happy with how your gut looks, then cut a little bit more, then bulk.

Idk but I live in broward. I could always drive up to see him.

If he's anything like everyone else who works at publix, he's probably very nice and help. I always have a pleasure shopping at publix

>>38913056
They have the GOAT buffalo chicken subs

>>38913056

Is there anything better than going to Publix? Its like a dream voyage into the 90s

Would rather look like this

https://www.instagram.com/p/BH9Wk30gqWf/?hl=en

hit 1/2/3/4 and then cut

Be black

>>38912796
Let me tell you about Scobby.

We're gonna make stupid fucking threads on a Belarusian fishing board

>>38912804
Actually laughed out loud, thanks

Napping is good for you man

I feel amazing after about an hour nap

File: TypicalRandSupporters.jpg (54KB, 300x448px) Image search: [Google]

54KB, 300x448px

>>38912769

>nonaggression principle everyday

>>38913193
>chick lean

Rest more, eat more

Do a proper routine, faggot

The fuck is this 3 seconds up bullshit?

>>38912336
Are you eating enough to facilitate muscle growth?

Are you doing any other exercises?

>>38912352
dno i just saw it on youtube
as you can tell im new

>>38912317
Yeah if you never took a shit

>>38912317
No. If you're eating less than your TDEE you absolutely positively will lose weight. You can't expend more energy than you're consuming without some net loss of mass. That's just thermodynamics. No two ways about it.

Your overall health, on the other hand, will probably take a hit if you're eating only 2500 calories of fast food every day. You'd lose weight but you'd feel like shit.

>>38912346
Could you eat shit food to hit calorie goals but just take multivitamins? Isn't that what Soylent basically is?

>>38912307
nope

>>38912307
don't know him. did he get fat?
natty growth limit is around 100g/month of lean bw iirc.

>>38912307
I've never heard of this dude, but the pic on the right looks like it COULD be natty. How long had he been training when he did this? Did he stay lean while gaining weight? How tall is he?

I wish I could let myself go for a year and still look way better than average.

>>38912269
Still looks bangin.

Either way she shouldn't have let XXXL Brownshirts get to her.

Still in better shape than 90% of americans.

>>38912265
gay

>>38912265

These are fucking delicious! The Monster threads are stupid, but this is something I can get behind. Tasty shit with awesome nutritional value for dem gainz. My only regret is that I lived for as long as I did before trying one. I eat at least one per day now.

WHO LET THE JEWS IN?

Nice child-bearing hips. Would impregnate.

>>38912122

I want to fuck you. I'm not gay or anything, but god I want to fuck you...

>>38912122
Get yor hand outta there

How do I get to deserve a girlfriend?

>>38912395
Be born attractive

Puppet rape

Considering he invented the show, probably retiring with fat stacks of cash to cruise arouns the world on a luxury yacht with 10/10 supermodels

>>38912063
https://youtu.be/K5tVbVu9Mkg

>>38911953
Barbell snatches are infinitely more functional than momentum hunps

>>38911953

Kettlebell anything is fucking retarded.

i saw you today in my gym

you were the retard at the end of it

obviously everyone looks at the end of the gym between sets, nothing personnel

The purpose isn't to burn calories, it's to build endurance. Manage your diet if you want to lose weight

>>38911241
Good calorie burner. Burns more than running in an hour unless you run fast.
You also get more nimble with that foot coordinating involved, especially if you switch up your jump styles during your time jumping.
Only downside is you don't get the sightseeing you get with running.
It's kind of meditative when you get really good at it though. Either listen to music or reflect on your thoughts during.
Would recommend, especially if you practice combat sports or dancing.

>>38911362
This. It has a weird learning curve in that it isn't "difficult" to learn, but it's difficult to master. I've jumped roped for a few months now and the endurance gains have been incredible, as well as the fat loss.

Like the other anon said, it's actually kind of a meditative state. The repetitive whacking sound of the rope has a calming effect on me and makes me sort of zone out for a bit.

Would highly recommend. Just get a good jump rope (steel cable, bearings) and make sure the length is correct (right to your nipples, not including handles).