Archived threads in /fit/ - Fitness - 5743. page

>>38975465
What the fuck else would you use on the leg press

>>38975554
What I'm trying to get at is that leg press isn't impressive. People think it's a milestone to leg press 6 plates each side when it's not.

Mind your business asshole, who are you the autist gym census guy. Eat a dick you fucking idiot.

>>38975452
Training: Workout to the point of vomiting 4 hours a day, 6 days a week. Follow a 2 day split.

Diet: Eat as much beef, chicken, fish, and protein powder as you possibly can. Have a huge plate of green veggies with every meal. No sugar, alcohol, bread, or dessert.

Recovery: Get 8 hours of sleep every night. Don't have a job. Relax on the beach or fuck chicks in your free time.

"Supplementation:" Deca durabolin, primoblan, and dianabol. Year round. Increase dosage near contest time.

Do the above for 5 years, no breaks, and you'll look as close to Arnold as you possibly can.

All you have to do is do one steroid to resemble Arnold

>>38975771
What if I take tree fiddy?

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>>38975370
>be you
>gargle semen
>choke to death on spum

>>38975370
>6' 7

Freak

>>38975370
> be me 7'2
> look down on all the 6'7 manlets and sprain my neck
> doctor give me a slip recommending I not play sports for a week and tells me to give it to manager
> I explain I'm not on a sports team
> doctors assistant stops sucking my dick for a minute to laugh before she continues
> She's a super model using the part time job to understand the role of a doctor's assistant for a movie

sleep tight, pupper

>>38975227
GOOD KNIGHT!

>>38975227
GOOD KNIGHT!

just never stop doing compound exercises

>>38975220

you want roid gut?

>>38975220
4 x look like door no belt
3 sets of overhead press till failure
5 sets of hanging leg raises

No shit

>>38975190
Of course, you have any idea how much young teen pussy you'd be swimming in if you were a /fit/ 14 year old?

>>38975190
Was raised with terrible diet. And when my mom tried to make things healthier she started buying all kinds of low fat buklshit

>>38975183
Don't have any advice, but 24 here and I recently had that come back up for like 1 or 2 weeks. All back to normal now though.

>>38975183
I'm almost certain it's the soy m8. Sure, not everyone who drinks soy will get gyno but some people may be more sensitive (like you) to it than others. Maybe your estrogen is already fairly high and the soy is pushing it over the edge. Id cut out the soy completely and see if it stops/gets better.

Also try not to touch them to often. Stimulation can make it worse.

>>38975243
IT'S NOT THE FUCKING SOY MILK
It's the whole milk; cow milk has more estrogen than soymilk and it's mammal estrogen, not plant estrogen

>>38975034
How much wood could a woodchuck chuck if a woodchuck could chuck wood?

>>38975034
>>38975084
About tree fiddy

>>38975034
Rubber players have a metal core and are covered in rubber.

Otherwise the rubber would crack very quickly due to the constant compression And decompression.

>TL;DR, they weigh the same, but rubber coated ones might be a bit bigger

You don't seem as suave as others make it

>week 3 of NoPoop

I really need to poo, atleast i feel a bit more confident when talking to women

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>>38974600

>>38974636
s-sorry dad

Overtraining maybe?

>>38974490
it's called stretching friend.

not being able to stretch is just an illusion. If you take relaxants you can stretch like a motherfucker, do a split right now. Nothing there is too stiff, it's just an illusion

>>38974543
what are some good relaxants to take for stretching

Yes. There is no benefit to trying to train with restricted oxygen

>>38974300
> chest press

Bwauahaha. Shit is for cardio. Dumbass.

>>38974392
Except creating more Hb and having overall more oxygen for your tissues in the long term.

>>38974090
You're welcome, I can do 8.

yet you still don't have a gf, what's up with that? I had a gf by the time I was able to do 2x2

>>38974169
your gf has low standards

>>38974032
damn. I want to fuck that pear.

>>38974032
THICC

>freckles
wouldn't

You're worth it bruh. Just go.

It's a lot better to feel embarrassed than to feel like what if I had gone...

>>38973911
Don't worry, no one is paying attention to you at the gym, they're probably there to work out

>>38973911
Every day, you get older. Your bones weaken, your muscle atrophies, your tendons stiffen. There is no such thing as a fitness plateau. Time ravages all. There is only gains or losses.

Don't let today become a loss.