>TFW had to deload deadlift back to 135
>TFW embarrassed now
Feels bad man...
What happened?
>>38971467
Was stalling so I decided to just perfect my form
>>38971457
what? 135 including the bar? You should be embarassed
So how bad is it?
Just shave it all at this point
>>38971400
it's terminal
>>38971400
shave it and get more jacked.
it is your only hope you look like a molester at this point
JASON BLAHA ON SUICIDE WATCH: He did it guys hes finnally done it he cant no longer upload lifting videos because he wont qualify for disability so hes basically out of a job. Ps. He got even fatter.
>>38971305
who the fuck is this guy?
>>38971370
My boy Hemingway
>>38971305
If this fat piece of shit can have a fitness channel that gets as much notoriety as it does, then, hell, any one can make a channel and spout noise at people that actually look better than you can claim you're a better person because your wife looks like a cow and you have fake PTSD. Fuck Blaha.
so if im suposed to lose weight and bread is bad because thats a lot of carbs, with what am i suposed to eat lets say cottage cheese not this cup version the bigger one
If you want to lose weight, you can eat bread. Just don't eat that shit in your image. Eat whole wheat bread, and don't eat it all fucking day. And even that's not entirely true, you could eat 3 sandwiches and still lose weight. Just don't be stupid
I lost 40 pounds fast, and I never cut out bread.
>>38970962
Calories in vs calories out
>>38970993
Its that time of the year again
whats the optimal Halloween costume for showing off gains?
>>38970907
Get green body paint and go as The Hulk or the Green Giant.
>women don't lift
>men do
>women's costumes are designed to show off gainz
>men's aren't
thinking of seeing if Leg Avenue's largest size will fit me
Who else Steinborn squat?
>>38970879
i love memes, but i don't love memes THAT much
>>38970879
forwhatpurpose.jpg
>>38970879
Jesus Christ look at that second pic. Looks like he got a free ticket into snap city
>go to gym
>squat
>go home
>sleep
>next day knees hurt
Why
if i was to guess i would say youre going over your toes
>>38970703
Your form sux
lotion your knees before lifting
What mode would you call this and what do I need to work on next?
berry picker mode
>>38970688
roadrash mode
i fell off my bike mode
Bulking
Pros:
>Energy all day every day
>Strong af
>High libido
>Always feel great
>Progressive overload going grwat at the gym
>Look huge when wearing clothes
>People will say you look strong with clothes off
Cons:
>Some guy on s Finnish leathercrwfting board will ay you're fat
Cutting:
Pros:
>You look like you sorta lift with your shirt off
Cons:
>Feel like shit all the time
>Look tiny with clothes on
>Have to worry about not going over your caloric limit
>Stalling on lifts
Tell me why aren't you permabulking /fit/?
>sacrificing aesthetics, health, and general well-being to lift 10-20 pound heavier metal plates
>>38970692
dyel spotted
>>38970692
You can't lift heavier weights when cutting you doofus
How can I improve my social gains /fit/?
get an outbound/outside sales job.
tone down the autism
Fake its, 5 x until you make it.
How do people get full off fruit?
If I'm hungry and try to eat an apple I'll get even more hungry and feel like I'm about to die until I eat some meat. Eatting fruit gives me a headache sometimes too, but I'll feel just fine after eatting a tub of ice cream.
>>38970574
No one gets full off of fruit...?
>>38970574
>try to eat an apple I'll get even more hungry and feel like I'm about to die until I eat some meat
>but I'll feel just fine after eatting a tub of ice cream.
have you seen a doctor anon
>>38970591
Don't vegans or those other sissy rabbit people do it?
holy shit fit i did it
holy fucking shit
i love u all
i just run a 5k in less than 30 minutes
i put the speed on 10.5 km per hour and said only death will stop
i fuckinh survived guys
what a long way from me barely running a 5k in 40 minutes 3 months ago
i love u all
>>38970557
Congrats.
Now aim for 28:48
>>38970557
Good job dude
>>38970584
>>38970594
thanks bros i hope i can get a sub 25 minute 5k by summer
how do you guys get this stuff to taste better? I've tried it with milk and water in the past, nothing works. It makes me feel like I wanna puke for an hour or so after I take it. Pic unrelated, but related to muh dik.
>>38970529
Dont get shit whey
>>38970635
I'm broke, brah. Wish I could afford $60 for a 5lb tub of high-quality whey.
>>38970529
I use it. I've never had any issues. Maybe your stomach is sensitive.
Mfw someone left the pussy pad on the bar at the squat rack
tampax pros
>mfw I see somebody using the weenie hut junior branded pussy pad
>tfw not even hungry from cutting like this anymore
Wtf this is so easy
>>38970318
that's called winning son
>1800 maintenance
London?
OP can you post a typical day of your diet?