>walk into gym
>WORK WORK WORK WORK WORK FSDGFHFSGHFS
That """"""""""""song""""""""""""" is one of the most audibly frustrating things I have ever experiences. She actually sounds brain damaged.
>walk into the gym
>SOMEBODY
>I'm smash mouth
>not wearing your headphones into the gym to drown out the shit-tier radio crap every gym plays
my mom has weird syringes in the fridge she says are HGH used to lose weight.
she doesn't lift or do real exercise, but she does walk for a few hours with her other old lady friends. she's about 60 and if I had to guess, I'd say she's like 5'6 140lbs, so not super fat or super thin.
does anyone know more about what she's doing? is it safe? if she came here and asked about it, would you guys recommend it? I'm not super concerned about her health and probably won't mention it regardless of what this thread says, but I'm a little bit curious
It's prob just heroin, nothin to get too hyped up over
>>38972700
no we keep our heroin in the pantry
>>38972654
I'll buy them for 300$ OP
/fit/ I don't know what's wrong with me I just feel incomplete, let me explain.
>be me 4.5 years ago with ex gf of 1 1/2 years
>we break up
>literally 1 month of talking to chicks, stacking #'s
>during that month, I meet current gf of 3 years
>we have our ups and down but everything is OK
>good sex, she 8/10 body, personality
>in the process of our relationship I stop hanging out with my dude bros
>literally talk to no one but gf and family
>none of my friends hmu
>also stalk my ex on occasion
What's wrong with me, are relationships the ultimate meme? I just feel like I'm stagnant and wasted literally 3 years of my life, but also really love my girlfriend and our time together.
What do pls help
Mfw spent nearly all of my early twenties and all of my thrusts on one girl, should I just end it with her now?
blame yourself, not your girlfriend. you stopped hanging out with your bros because you didn't care enough to keep in touch.
>>38972689
Whenever I hung out with the bros she would be helicopter gf, always concerned I'd hurt her and get with a Britney, so I made it easier on both of us and stopped all together.
>tfw absolute DYELmax
GIVE ME 1(ONE) REASON TO KEEP LIFTING, PLEASE!!!
ILL NEVER GET A GF WITHOUT GEAR
>>38972570
can you really not squat more than 210lbs natty?
>>38972570
>back squat 210lbs
>novice
Hello Saturn
>>38972614
Oh wait. That's 1RM
Hello DYEL
If manlets are so inferior, how come Rome conquered Gaul?
>>38972516
>>38972516
>He has to go back to 51 BC to find evidence of manlets not acting like manlets
You just btfo yourself, pal.
>>38972544
>gif reaction
Stay in 9GAG.
Favorite Keto recipes?
Just made some tuna melts, feels good man
no bread though, duh
how does it feel being a meme?
>>38972363
Grilled wings
>>38972499
Really any grilled/smoked meat is great for keto because of all the "free" flavor you get without adding sauces
I try to do squats with dumbells but can't get my legs past a 120 degree angle, is there a way to fix this?
leg press
>>38972340
Leg press to become stronger? I'm only using 9kg dumbells so I doubt it's a strength issue, my legs just don't bend and my thighs go into a painful stiff discomfort when I try to push them down further
>>38972590
Just squat deeper fag
Any wrestlers or ex-wrestlers here?
What was your weight during the season versus now?
I was 140 lbs my senior year in high school and now im 180, about two years later.
149 in college, three years later 180,
Wrestled 174/184 six years ago. Got up to 225 couple of years ago (lifting like crazy) then suffered a shoulder injury. Dropped down to 180 again. Worked my way back up to 205 now, feel better than ever! People always freak out over weight fluctuations like that lol helps to know how to do it right
Wrestled 126 until junior year and then was 132 my senior year. Did body building for a year, got to 180 at 5'6 which was fucking crazy looking back and then lost it all after leaving college and working so much. Currently 150lbs rn, gaining weight fast and doing Texas method
How should I train before I join the army? What should my workout routine and diet look like?
>>38972290
In the army, you cant do what you want. Take this opportunity to do what you want. You will train for being in the army after you have signed up.
>>38972290
Push-ups sit-ups pull ups dips running
>>38972290
Read up on politics, economics, western canon, etc. Practice logic tests. Doing well on your placement tests gives you the opportunity to do some cool shit, instead of being a grunt.
The army will get you in physical shape. What you do for the army depends on your mental shape.
>do no fap for 20 days
>talk to girl on phone that ive been talking to over fb the past month
>we talk for 30 minutes, convo goes awesome, i dont stutter or run out of things to say (i never talk on the phone)
>things go well
>yesterday i end up fapping
>she calls me literally 10 minutes ago
>whole time on the phone im stuttering, shaking, have no idea what to talk about
>she asks me if im nervous and wtf happened
jesus christ the no fap thing is no joke. fuck
>>38972189
It's all in your head, faggot
>>38972189
Bait
Just bought a box of this at the store to celebrate Halloween. How fucked am I?
>>38972022
If you use your cum as milk then you're fine
>>38972022
If you use my cum as milk then you're fine
i managed to fit 100g of cookie crisps in my 1750 kcals, so it's not that bad. commercial cereal has the same kcals give or take as oatmeal, eating oats is just a /fit/ meme
ITT greatest lifting music of all time
https://www.youtube.com/watch?v=9O1Bx_VUo64
Get me going everytime.
>inb4 autistic faggot who doesn't lift starts posting nazi shit
https://www.youtube.com/watch?v=VgSEaiWvMiw
Would you rather look like a greek statue or have a typical bodybuilder look?
>>38971914
Greek statue, what else is there?
I'd rather look like a cute anime girl
>>38971914
Neither
Greek statues are small and mostly dyel
IFBB pros are too big.
I will take a fake natty physique (i am thinking jeff seid, only with a better delt:arm ratio like kinobody's) over either of those options
Aka old school artemus dolgin (before he ruined his physique by overdeveloping his arms) only with slightly less mass
I'm tired of swimming upstream /fit/
I've been jogging since April, mostly every other day, sometimes days in a row etc, but I try to jog 3-4 days a week.
But I seem to be increasing my endurance waaaaaayyyyy too slowly.
I've got to a 31 minute 5k, but I'm really fucking stuck at that time.
I jogged 5k yesterday, and I jogged today only 2.4 miles before I was fucking exhausted.
Why does my body fight me so???
Push yourself farther, not faster.
HIIT
Faggot
>>38971873
Lose weight, fatass.
>squat
>you stand up
>>38971506
>hammer curls
>not building anything
>>38971506
>clean and jerk
>not jerking off
>>38971506
>preacher curls
>not being molested