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There's literally nothing wrong with diet soda
0 CALORIES
Z E R O
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>>38987346
I have never met a skinny person who drinks diet coke.
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>>38987360
lol sweet inference brah
>>38987346
yeah you're right why did you make a thread about it
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It's got carbon dioxide in it. You know, that shit your blood and lungs try to get rid of. And you're putting it in your body willingly. Goodbye gains.
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Knowing what you know now, would you have started working out when you were younger?
I wish I could have started when I was 13.
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probably not because I didn't have social problems when I was younger
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>>38987320
Was too busy fapping and playing vidyas.
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I'd have started when I was 5 doing pushups and pullups at home
I'd move up to weights at around 14 or so
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i was banned from my gym, it was not nice, i live on a small town and everyone witnessed me, seriously thinking about ending myself
11 Posts / 3 Images
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>>38987239
what did you do?
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>>38987244
>inb4 anti-climactic story ending in bel-air
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>>38987239
What did you do?
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rate my home gym ok
34 Posts / 5 Images
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Roof or rust ur choice
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>>38987041
Roof is coming. I take the adjustable dumbbels inside before it rains.
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2/10 - missing the 8 points due to:
- no mirrors
- no treadmill for early am cardio on steep incline
- not enough plates
- no ashtray on the squat rack
- no hawt females to stare at
- no gym bros to give neck rubs to
- no arnie motivational posters
Would train there unwillingly
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Discovered a new bulk diet. One of my bros says it's unhealthy but I've made more gains in one week than I've made on previous bulks.
Here's what I do:
>eat very light six days a week, just a few pieces of fruit once a day, increasing during the week (i.e., more fruit on Friday than on Tuesday)
>binge like a maniac on Saturdays. Meat, cheese, candy, pastries, no limits.
>get a ton of sleep
I think my body goes into starvation mode (I'm really hungry during the week) so the gains are more efficient. What do you think?
Can post before and after pics if people are interested.
Pic semi-related
12 Posts / 3 Images
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That cannot be good for you.
Please, post your one week progress pictures.
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>>38986783
OK I'm in class but will be home soon and post pics.
Why don't you think this is good for me? During the week I'm just doing an extreme "cut" and then on the weekend I'm doing an extreme version of traditional bulk.
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>>38986744
I don't buy it. By day 4 you'd be binging
"Hey anon, how tall are you?"
"I'm 5..."
39 Posts / 18 Images
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OOOOOOOOOOOOOOH
You made me so mad!
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>>38986684
(You)
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no i'm 4'11
OP BTFO
HOW CAN HE POSSIBLY RECOVER?
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>cardio kills gains
How do you explain Rugby players?
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juice + test oral injection in the locker room
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wow i wonder what his dick looks like while its throbbing in out of my boi anus
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Why is that such a common build for rugby players?
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Greetings, 4chan. Throughout the most of my life, I've been a fat piece of shit. It makes me feel terrible ,and I've finally had enough of it, so I decided I'm going to post my progress on here and shit. To keep me committed and shit. I'm going to post here every day and copy this shit to a notepad.
>At this point in time I'm 205 and 5 10. My goal is to get down to 150.
>I'm going to walk 10,000 steps a day for the next week, and with each week I'm going to raise it by a thousand.
>After the first couple of weeks I'm going to start working out.
>I'm going to start eating better by incorporating more fruits and shit in my diet, and by limiting the amount of food I eat to one plate a meal.
>In addition to this I'm going to try doing other things to make my life better like waking up earlier.
>I'm going to start posting progress pics maybe once a week or once a month.
If you guys have any tips or anything let me know.
-WinkingBaby 10/6/2016
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read the sticky, get a lifting routine and STICK TO IT. What is this meme fruit/veggie/one plate stuff.
Just track what you eat in myfitnesspal (at least for a week to get a sense of the kcals you should be eating daily).
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show butt
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>>38986576
Use mfp, don't lie to the app, otherwise you're just wasting time. Get some cardio done, it'll serve as a good bar for progress. The more weightn you lose the easier cardio gets.
Anonymous
How many lbs do I need to cut to leave husky mode 2016-10-07 01:27:04 Post No.38986562
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How many lbs do I need to cut to leave husky mode 2016-10-07 01:27:04 Post No.38986562
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How many lbs do I need to cut to leave husky mode
Anonymous
2016-10-07 01:27:04
Post No. 38986562
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And enter THICC Mode?
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>>38986562
what do i look the god damned mathemagician?
lift hard eat right, bro. you'll get there.
or you won't.
those are the two option. good luck, anon. I love you, buddy.
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>>38986562
Listen bby mfw u hurting lots of boys will tell u london but just be my gf gyno
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>>38986582
This, have fun
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Guys help my shits have been so hard lately I need dietary advice. They're so huge and solid they've been tearing my asshole open, like actually. Its painful and I need to know what to eat to make my poo softer. I'd like to have a type 3 poop please. 4 is too soft I find and gross and takes too many wipes.
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drink more water
eat less dairy
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>>38986516
Too much fiber will do that.
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>>38986516
just stretch out your asshole and then it won't hurt anymore faggot
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I'm a skinny faggot who weighs 110lbs, but I can bench 95lbs. Is that good for my weight? I'm on a lot of pills that make me have no appetite and I'm pretty young.
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That's like being the best at being waterboy
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For a chick.
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If you've been lifting for more than three or four months, no, that's still garbage. If you're just starting out that's not bad and you should see your bench as a strength moving forward, but never let it slide.
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Sup /fit/ just got dumped and I've lost motivation to lift. My diet has also gone to shit seeing as how I'm eating less than 1000 calories a day.
I want to fix all this but at the cost of changing my perspective on being fit. I've been considering quitting strength training and instead join an MMA/Muay Thai dojo.
I think hitting something, the cardio, and the moderate weight lifting would be better for me mentally right now. The question is would I make any gains in size at all?
28 Posts / 4 Images
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>Being so weak you let some shitty relationship control your entire life
lmao never going to make it
just kill yourself
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>>38986311
Thanks for the bump at least
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Getting dumped made you lose your motivation to lift nigga ?
If anything it made me hate woman even more and lift x10 as hard as I used to out of anger.
>tfw before you start a set you picture her face in your head and easily hit PR's
ez pz
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"Aww, Anon you're the nicest guy I know"
7.7 x 4.9
5'9.5
155 lbs
Life is suffering
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>>38986062
>knowing girls
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>>38986062
Nobody cares
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>>38986062
Stay away from me litte girl, youre underage. Op is pedo.
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Anyone here ever done a Spartan Race? Is it doable if you're strong but have done 0 cardio?
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>>38985924
Seems like some real normie HASHTAG FIT F A M high-fiving tall-socks LETS GO WE GOT THIS WOOO NEVER FELT SO ALIVE stuff to me that I just wouldn't enjoy at all; but yes you could do it.
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no, those things are all cardio
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>>38985924
It's garbage. In it everyone is a winner as long as you pay to participate. You can walk the whole race and still get a medal. You'll be competing with office workers who sit on their ass all day and type on keyboard. It's fucking stupid and pointless and a good way to lose money. Just go to a powerlifting competition where there are actual winners and losers.
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What is the absolutely cheapest diet to survive a month while getting as much protein as possible?)
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>>38985892
Gallon of Cum A Day. You can make money on this one too.
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>>38985892
chicken thighs
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Buy dried pinto beans and rice at Aldis