Archived threads in /fit/ - Fitness - 5752. page

Anonymous
When do I get big/fit/juaqued/sw0le? 2016-10-05 08:49:09 Post No.38964608
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When do I get big/fit/juaqued/sw0le? Anonymous 2016-10-05 08:49:09 Post No. 38964608 [Report] [View this topic]

I've been training for five years almost every day except when I was injured twice in my left deltoid.

I do this;
Monday: upper body
Tuesday: lower body
And so on for everyday

No days off for this rowdyshat

When do I get juaqued??

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Anonymous 2016-10-05 08:52:38 Post No.38964628
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Anonymous 2016-10-05 08:52:38 Post No.38964628 [Report]

Please be bait
Take a rest day you fucking fool god damn

Read sticky
Progressive overload
Lift heavy
Value your rest

You will literally not grow without resting. Fuck.

Anonymous 2016-10-05 08:56:07 Post No.38964651
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Anonymous 2016-10-05 08:56:07 Post No.38964651 [Report]

>>38964628
I don't believe in rest man I do Victor Pride's spartan programme.

You tell me I can be overtrain when my grande daddy worked on railway construction all life and not be overtrain?

Is just a myth

Anonymous 2016-10-05 08:59:34 Post No.38964671
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Anonymous 2016-10-05 08:59:34 Post No.38964671 [Report]

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>>38964651
You asked for advice dumbass, take it or leave

You're either not eating enough or your program is fucking your gains

Those programs where you lift 6x a week are for experienced lifters who plateau

Anonymous
BEFORE OR AFTER?! 2016-10-05 08:44:30 Post No.38964576
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BEFORE OR AFTER?! Anonymous 2016-10-05 08:44:30 Post No. 38964576 [Report] [View this topic]

Well /fit/, tell me what the deal is.
Do I do my morning cardio before or after eating breakfast?

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Anonymous 2016-10-05 08:46:08 Post No.38964589
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Anonymous 2016-10-05 08:46:08 Post No.38964589 [Report]

Before, so ya dont diarrhea your shorts

Anonymous 2016-10-05 08:47:24 Post No.38964598
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Anonymous 2016-10-05 08:47:24 Post No.38964598 [Report]

>>38964576
Before

Anonymous 2016-10-05 08:52:37 Post No.38964627
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Anonymous 2016-10-05 08:52:37 Post No.38964627 [Report]

>>38964576
Depends what your goals are and how good you can perform without any calories

Anonymous
2016-10-05 08:42:31 Post No.38964562
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Anonymous 2016-10-05 08:42:31 Post No. 38964562 [Report] [View this topic]

>tfw your 4th cut attempt failed

Brehs help me. My mindset is never to waste food so everytime I see a piece of bread or chicken that is about to go to waste, I eat it. It's all good for bulking and shit BUT FUCK ITS NOT LETTING ME CUT.

any other bros in the same situation? how'd you unfuck yourself?

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Anonymous 2016-10-05 10:03:55 Post No.38965034
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Anonymous 2016-10-05 10:03:55 Post No.38965034 [Report]

>>38964562
Only make the food you intend to eat then stop faggot. If other people aren't finishing their meals don't be a trash can and finish it for them. It's not on you that they haven't learned portion control.

Anonymous 2016-10-05 10:04:55 Post No.38965039
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Anonymous 2016-10-05 10:04:55 Post No.38965039 [Report]

>>38964562
Kek, fatass

Anonymous 2016-10-05 10:06:16 Post No.38965048
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Anonymous 2016-10-05 10:06:16 Post No.38965048 [Report]

>buy loaf of bread
>take a minute out of your pathetic life to portion it out and freeze the rest and only defrost what you need

How the fuck do you let chicken go to waste? Seems like you're just a basicbitch

Anonymous
How into calve mass 2016-10-05 08:26:15 Post No.38964480
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How into calve mass Anonymous 2016-10-05 08:26:15 Post No. 38964480 [Report] [View this topic]

>tfw calflet
>tfw almost a year of high volume calf raises did next to nothing for my calves
>tfw quads and hammies are increasing in size rapidly because of squats and diddlies
>tfw disproportionate legs
/fit/ wat do all I want is that sweet ballsack definition on my calves

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Anonymous 2016-10-05 09:00:39 Post No.38964676
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Anonymous 2016-10-05 09:00:39 Post No.38964676 [Report]

https://www.youtube.com/watch?v=lUeI-IwVXFM
https://www.youtube.com/watch?v=3jTwNTm1EBE

Do exactly what he says your welcome

Anonymous 2016-10-05 09:03:06 Post No.38964689
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Anonymous 2016-10-05 09:03:06 Post No.38964689 [Report]

>>38964676
>another guru with a special technique

almost none of this shit works OP. You'll be lucky if they grow even a little bit if you're a true calflet. Just come to terms with the fact you're calves are shit

>t. calflet who has tried a number of different methods

Anonymous 2016-10-05 09:13:22 Post No.38964743
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Anonymous 2016-10-05 09:13:22 Post No.38964743 [Report]

>>38964480
Do light to medium weighted squats on your toes

Anonymous
2016-10-05 08:16:04 Post No.38964413
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Anonymous 2016-10-05 08:16:04 Post No. 38964413 [Report] [View this topic]

/fit/, I have decided I'd like to achieve a body of aesthetic perfection and maximize my evolutionary potential.

Where the fuck do I begin? What do I do? How did you guys get into lifting? Give me your tips and guides which works practically and which would ease me into it. I've never lifted in my life, I don't even think I've been in a gym before. I need guidance.

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Anonymous 2016-10-05 08:21:23 Post No.38964444
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Anonymous 2016-10-05 08:21:23 Post No.38964444 [Report]

>>38964413
do some pushups and go for a run once in a while

Anonymous 2016-10-05 08:23:30 Post No.38964461
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Anonymous 2016-10-05 08:23:30 Post No.38964461 [Report]

>i've decided
>hasn't researched anything

I'd put an effort into helping you but it isn't worth my time seeing as you're gonna quit in 3 weeks

Anonymous 2016-10-05 08:24:30 Post No.38964470
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Anonymous 2016-10-05 08:24:30 Post No.38964470 [Report]

Read the sticky. Top of the front page. Has a dinosaur running back and forth.

You're already off to bad start.

Anonymous
2016-10-10 18:19:06 Post No.39030312
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Anonymous 2016-10-10 18:19:06 Post No. 39030312 [Report] [View this topic]

Let's see how /fit/ you really are.

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Anonymous 2016-10-10 20:42:04 Post No.39031918
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Anonymous 2016-10-10 20:45:49 Post No.39031962
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Vain 2016-10-10 20:51:21 Post No.39032010
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Anonymous
can someone tell me if my weight loss diet is good 2016-10-05 07:49:05 Post No.38964264
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can someone tell me if my weight loss diet is good Anonymous 2016-10-05 07:49:05 Post No. 38964264 [Report] [View this topic]

white hot chocolate -150 cals max
oatmeal 100 cals or 100 cal greek yogurt for 250 total

scrambled eggs, guac and piece of white bread and water ... probably like 300

snack is protein bar or something

dinner is shrimp and brocolli, like 400 cals worth or lean cuisine and a salad or low homemade burrito

if i dont eat the protein bar, i can have pasta with my shrimp

900 cals total
im female, 5'4.5" and 183 pounds. I want to go down to 130 and then start lifting. Hopefully by mid January.

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Anonymous 2016-10-05 07:51:32 Post No.38964276
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Anonymous 2016-10-05 07:51:32 Post No.38964276 [Report]

Quit making threads. We keep giving you advice and dont follow it. Do your meme diet for a week and go back to eating KFC everyday.

Anonymous 2016-10-05 07:52:58 Post No.38964288
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Anonymous 2016-10-05 07:52:58 Post No.38964288 [Report]

>>38964276
i dont want chicken n brown rice
tell me if my diet is good enough or too carb heavy

Anonymous 2016-10-05 07:53:24 Post No.38964290
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Anonymous 2016-10-05 07:53:24 Post No.38964290 [Report]

Why da fuck are you eating white bread and drinking white chocolate

Anonymous
2016-10-05 07:31:32 Post No.38964179
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Anonymous 2016-10-05 07:31:32 Post No. 38964179 [Report] [View this topic]

Discuss

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Anonymous 2016-10-05 07:50:34 Post No.38964272
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Anonymous 2016-10-05 07:50:34 Post No.38964272 [Report]

>>38964179
i call bullshit
thats SHOOOP AHH'D, his chest is bigger, in one vid it started eating his chin

Anonymous 2016-10-05 08:01:04 Post No.38964340
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Anonymous 2016-10-05 08:01:04 Post No.38964340 [Report]

I can't tell if that's a shop or not.

Anonymous 2016-10-05 09:22:52 Post No.38964797
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Anonymous 2016-10-05 09:22:52 Post No.38964797 [Report]

>>38964179
oh its dick panini my favorite youtuber

Anonymous
2016-10-05 07:24:11 Post No.38964138
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Anonymous 2016-10-05 07:24:11 Post No. 38964138 [Report] [View this topic]

Fit fashion? What do you wear ob the gym?

I only wear expensive training gear myself.. usually some armani, valure hermes gymbag and complimemted by some expensive nike wear...

Girls LOVE men who dress right at the gym

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Anonymous 2016-10-05 07:25:26 Post No.38964145
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Anonymous 2016-10-05 07:25:26 Post No.38964145 [Report]

im a girl
a big ass in yoga pants is all i need

Anonymous 2016-10-05 07:29:14 Post No.38964165
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Anonymous 2016-10-05 07:29:14 Post No.38964165 [Report]

>>38964138
Cheap shit I found on sale at the Wal Mart or similar places. I'm going to be sweating all over this shit and occasionally rolling around on the ground with it on. I'm also going to be rubbing it on machines other people have sweated and rubbed their shit all over. So it's going to get washed frequently, and thus fade and tear fast.

Gym "fashion" is disposable.

Anonymous 2016-10-05 07:30:36 Post No.38964175
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Anonymous 2016-10-05 07:30:36 Post No.38964175 [Report]

>>38964165
spot the poor guy

Anonymous
2016-10-05 07:11:22 Post No.38964054
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Anonymous 2016-10-05 07:11:22 Post No. 38964054 [Report] [View this topic]

Hey /fit/ what do you do to work out your triceps?

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Anonymous 2016-10-05 07:12:21 Post No.38964061
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Anonymous 2016-10-05 07:12:21 Post No.38964061 [Report]

>>38964054
ez bar skullcrushers

Anonymous 2016-10-05 08:05:02 Post No.38964356
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Anonymous 2016-10-05 08:05:02 Post No.38964356 [Report]

>>38964054

SS + gomad

Anonymous 2016-10-05 08:06:36 Post No.38964366
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Anonymous 2016-10-05 08:06:36 Post No.38964366 [Report]

1. Cross Body Cable Extension 4x8

2. Dumbbell Overhead Extension 4x8

Anonymous
Instead of GOMAD, can i just drink a can of condensed milk everyday? 2016-10-05 07:11:09 Post No.38964052
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Instead of GOMAD, can i just drink a can of condensed milk everyday? Anonymous 2016-10-05 07:11:09 Post No. 38964052 [Report] [View this topic]

It has the same amount of calories and tons of protein, so it's pretty much the same thing?

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Anonymous 2016-10-05 07:13:46 Post No.38964070
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Anonymous 2016-10-05 07:13:46 Post No.38964070 [Report]

>>38964052
OP here, not to mention it tastes fucking great

Anonymous 2016-10-05 07:22:17 Post No.38964122
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Anonymous 2016-10-05 07:22:17 Post No.38964122 [Report]

>>38964052
have you actually tried drinking it? do you know how sweet it is?

Anonymous 2016-10-05 07:24:15 Post No.38964139
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Anonymous 2016-10-05 07:24:15 Post No.38964139 [Report]

>>38964052
enjoy diabetes

Anonymous
2016-10-05 06:46:46 Post No.38963963
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Anonymous 2016-10-05 06:46:46 Post No. 38963963 [Report] [View this topic]

>tfw can finally curl 225lb

Been a hard 3 months, but damn it feels good to be strong.

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Anonymous 2016-10-05 07:04:34 Post No.38964023
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Anonymous 2016-10-05 07:04:34 Post No.38964023 [Report]

>>38963963
actually lol'd

Anonymous 2016-10-05 08:00:35 Post No.38964338
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Anonymous 2016-10-05 08:00:35 Post No.38964338 [Report]

>3 months
i could do that my first gym session at 14

Anonymous 2016-10-05 08:02:07 Post No.38964346
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Anonymous 2016-10-05 08:02:07 Post No.38964346 [Report]

>>38963963
>225

are you even fucking trying?

Anonymous
/GBT/ 2016-10-05 06:41:14 Post No.38963917
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/GBT/ Anonymous 2016-10-05 06:41:14 Post No. 38963917 [Report] [View this topic]

Let's see them goals boys.

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Anonymous 2016-10-05 09:11:03 Post No.38964728
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Anonymous 2016-10-05 09:11:03 Post No.38964728 [Report]

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based jake mode of course

Anonymous 2016-10-05 09:37:21 Post No.38964890
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Anonymous 2016-10-05 09:37:21 Post No.38964890 [Report]

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>2016
>not wanting to be sportacus
>not wanting to exercise daily with stephanie

Trapbrah (ID: !!GAHVpvLOHfn) 2016-10-05 09:39:23 Post No.38964908
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Trapbrah (ID: !!GAHVpvLOHfn) 2016-10-05 09:39:23 Post No.38964908 [Report]

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Anonymous
2016-10-05 06:36:09 Post No.38963882
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Anonymous 2016-10-05 06:36:09 Post No. 38963882 [Report] [View this topic]

>it's literally been 5 years

https://www.youtube.com/watch?v=c0j2HcQ9zOM

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Anonymous 2016-10-05 06:38:21 Post No.38963893
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Anonymous 2016-10-05 06:38:21 Post No.38963893 [Report]

fuark fuark brah fuark I mean fuuuaark brah

Anonymous 2016-10-05 06:39:14 Post No.38963904
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Anonymous 2016-10-05 06:39:14 Post No.38963904 [Report]

Anyone else realise just how fucking tiny he was?

Trapbrah (ID: !!GAHVpvLOHfn) 2016-10-05 06:42:59 Post No.38963931
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Trapbrah (ID: !!GAHVpvLOHfn) 2016-10-05 06:42:59 Post No.38963931 [Report]

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Still waiting for Genesis... Any day now..

Anonymous
2016-10-05 06:35:06 Post No.38963872
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Anonymous 2016-10-05 06:35:06 Post No. 38963872 [Report] [View this topic]

How hard would it be for me, an Australian, to move to and live in Texas to train at the WFAC?

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Anonymous 2016-10-05 06:42:01 Post No.38963922
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Anonymous 2016-10-05 06:42:01 Post No.38963922 [Report]

Texan here.

Come illegally and you should be fine.

>tfw WFAC is two hours away

Anonymous 2016-10-05 11:05:38 Post No.38965388
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Anonymous 2016-10-05 11:05:38 Post No.38965388 [Report]

>>38963872
Extremely, I'm an Australian as well and want to move to LA to work there but there's a shitload of hoops to jump through from what I've read online.

Anonymous 2016-10-05 11:11:15 Post No.38965418
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Anonymous 2016-10-05 11:11:15 Post No.38965418 [Report]

>>38963872
>>38965388
You must be white.

africans and muslims and other shitskins get into the country ez

Archived threads in /fit/ - Fitness - 5752. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/