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I've been in Keto for the last two months, only came out once, and within the last week or so I've been completely devoid of energy. It's really off putting for and has me feeling really down and unmotivated, and it's rough when I go to the gym and can't even run 3km or lift anywhere near my regular lifts.
Is there something wrong with me? Should I come out of keto again or alter my diet or something?
Anyone else feel like this on keto or cuts in general?
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One diet doesn't rule them all anon
If it's making you feel like shit, change it up
Cuts usually make me have more energy bc I get very sluggish when I'm eating a lot
That's all I got
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>>38963781
>makes keto
>eats tons of shit every day
>wonders why he feels out of energy
Eat like a normal person. Keto is a dangerous diet that is extremly unhealthy! STOP IT
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>>38963781
>deprive body of most efficient (ATP/time) energy source
>doesn't realize that anaerobic glycolytic systems in particular can't use fats, and the acetyl coenzyme A that you get out of ketone bodies is much much less efficient
>goes through stored ATP and very limited glycogen and is surprised when he has no energy
I recommend learning the very first thing about metabolism or physiology in general before you start another meme diet. There is a reason actual athletes eat thousands of calories worth of carbs per day.
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Hey /fit/ i'm going to do it this time, i'm losing weight, i don't want to be overweight and die in a KFC parking lot like my aunt did, but my only problem is the craving, i doubled my water intake and cut back on salty foods(fast foods mainly) and lowered my portion sizes of what ever i do eat, I wanted to ask you how do i curb the craving, or do i need to out will my dangerously expansive stomach?
>i especially don't want to be like the fat bitch trying to drink stabucks with "low calorie" white chocolate syrup
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Sensible chuckled.png at death in a kfc parking lot
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>>38963802
A driving factor in my wanting to get /fit/
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I'll give you some tips as soon as this game of Overwatch is over anon, so hang tight.
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Do people stare at you in the gym? As soon as I walk into the weight room, literally half the people are looking at me. In the mirror, I catch guys and girls staring at me. The girls are a problem because most of them have boyfriends who also work out there and they have been starting to give me some bad looks. Today, this guys gf was staring at me in the mirror, I quickly looked away. Then the meathead starts getting really close to me during his workout, obviously trying to intimidate me.
Does anyone else have this problem?
>inb4 its in my head
>inb4 im staring first
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>>38963759
Le bump
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>>38963759
people stare at me because somehow im the strongest person in the gym even though i can only rep 4pl8 DL. i think ive only ever seen one other person DL or even use one of the five squat racks. feels good, i guess
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>>38964018
Come to think of it, this might be it. I'm like top 10 strongest in gym but I'm /aesthetic/
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Is this a bad back angle to pull for deadlifts? Am I going to snap my shit up?
Are my hips too high? I tried to adjust so they don't rise at all before the actual pull
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>>38963314
It's ok, but definitely work on flexibility to be able to reach a deeper loaded position.
Try taking your shoes off also, it actually looks like you might be tipping forward slightly which would impede bar path at best and cause you to fall at worst.
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>>38963314
You gotta get the bar over the centre line of your feet and your also going to have to lower your hips so that your shoulders are in line with the bar. Make sure you are tight before you begin the pull.
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>>38963314
https://www.youtube.com/watch?v=__9m82yMMTU
https://www.youtube.com/watch?v=M71z5dgA26s
here you go OP
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> tfw 1000kcal deficit cut begins tomorrow
W-why must we cut brehs? I've been holding it off for so long
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>>38963273
>1000kcal deficit
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>>38963295
As long as you're getting protein, does it matter?
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>>38963303
yes dumbass
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I'VE ONLY STARTED LIFTING FOR 3 WEEKS
I ALREADY SEE AND FEEL BICEP MUSCLED I'VE NEVER HAD BEFORE
/r9k/ TOLD ME LIFTING WAS A MEME. FUCK THEM IM GOING ALL THE WAY
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>>38963191
cool, what routine you using?
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>>38964026
Obv bicep curls, dumbass
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>>38963191
Feels good, huh?
I'm loving these delts I never knew I had.
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Tfw bill dauterive mode
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>>38963163
Decades worth of natural muscle growth on a 40+ year old man in less then a year naturally?
LOOLOLOLOL
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>>38963189
Hank, pls
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Looks like Alex Jones tbqh
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>date gf for 2 years
>tfw gf breaks up with me and isn't a bitch about it
>tfw can't move on easily because I'm not fueled by hatred
>sad as fuck and can't eat
>shits are liquid
>talk to her on the phone
>we both get teary and start crying
>make her block me on everything because I could easily unblock her
>tell her if some where down the road she has unresolved feelings she should let me know
>we tell another regardless of that, one day we'll talk again as friends at least
>feel a lot better after the call but still suffering
>finally able to eat again and don't spend all day in bed crying
>she still clouds my mind
>wonder what she is doing
>compare every girl I see to her
>tfw no pale short haired pink nips with no pepporoni and firm ass gf
I don't know if I'm getting her back or not, but I need to at least be myself again. What can I do to get through this /fit/? I'm trying to get back into lifting and bulking but my appetite isn't what it used to be yet. Fapping only relieves the problem temporarily. However, I've noticed looking at ugly pics of her helps, but its not enough. I'm trying to get laid on craigslist but all the women turn that respond turn out to be fucking guys. Like jesus christ, I'm even comprimsing myself into fucking landwhales, but those stuck up cunts don't even respond.
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>>38963071
A lot of introspection. Check out les brown. Everything you think about this girl is based on your thoughts
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Do more intense cardio, your brain needs those naturally caused endorphins a lot right now.
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nice blog fagola
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Is 5 hours of sleep a day too low? I feel good and completely rested when i wake up.
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I need to know too. About to sleep in 25 mins, plan to go to the gym tomorrow
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>>38963007
8 hours is more of a general guidline and not a hard and fast rule that everyone should follow.
If you feel 100% rested with only 5 hours then that's perfectly fine.
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>>38963007
yes
sleep more idiot, it's science
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/fit/, I need health advice
Whenever I pee, I can never fully empty my bladder, and I usually end up leaking a little bit of urine into my boxers after I leave the bathroom. I've had this problem for about 4 years and I have no idea what's causing it or how to fix it. I even went to a urologist, but he said I was perfectly healthy. I think this might've been caused by excessive masturbating and edging. But I tried NoFap for 3 weeks and it didn't help.
Has anyone else had this problem before? If so, how did you fix it?
Pic unrelated
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Read the sticky
Lift weights
Do Starting Strength, go light on the squats during the middle of the week
That'll honestly solve your problem
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>>38962708
Kinda similar situation here
I am extremely FAT, I tried eating less for 3 weeks but I'm still FAT, I don't know what to do
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>2016 pissing yourself.
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Pictures that give you hope
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>>38962673
DAMN
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>This guy says he's natty
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I believe him. Why not?
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Natty or not, mad respect
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>>38962573
4 years? Doesn't seem possible to me, maybe he snorts pure creatine idk
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post em
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>>39028854
>bald
Are you fucking insane?
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>>39028884
>Not eating your creatine
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>>39028854
russian/10
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Is buying phenibut worth it? I've heard it reduces heart rate/anxiety. Any experiences you guys have had with it?
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>>38962529
I would rather go with tianpentine sulphate. Your body build tolerance to Phenibut quite rapidly and this nootropics actually has withdrawal symptom quite similar to heroin or morphine(I forget which). Tianpentine is better.
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>>38962529
For a lot of people it's not as potent as it's made out to be and they start taking stupid doses, then when they stop altogether complain about withdrawals
Imo it does what it's supposed to, in low doses comparable to 1-2 beers but lasting longer, but if you have actual anxiety it's not great and you can't use it to self-medicate because of "addiction potential" (need at least as many off as on days, 3/week tops)
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It's exactly like alcohol. It's not some miracle drug.
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Are lifting shoes really worth the extra investment?
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Spend the $100 on 35 gallons of milk instead
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>>38962546
THE ABSOLUTE GOMADMAN!
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Depends on your mobility. They give you heel lift so you can squat lower more comfortably and provide a stable base. If you have good mobility and lower leg stability then they are not needed for proper squatting. If you do Olympic lifts they are a necessity to do safely and properly.