Other countries welcome too.
Post the name of the logo for CTRL+F purposes.
Pussies.
For people that have actual employment.
>>38984565
fuck sake, last time I ever save an image without checking it first.
Hey /fit/ i am still perma cutting and i decided i wanted some pizza today.
So i invented this low carb pizza, it is tasty as fuck.
The crust is made of tuna.
I need some inspiration for dinner tomorrow so post your recipes!
is that an egg? Is that tofu?
>low carb
>>38984407
egg and mozarella cheese
>Anon, why spend so much time in the gym when all you need to do to get a girl is walk up to her and say hi?
>>38984371
>tfw 21
>no beard growth
>acne
why
>>38984371
yes
>>38984371
Every single one of those faggots works out you shitposting beta
You know you're suppose to add RDL's on days opposite to deadlifts if you're highbar squatting on any beginner program, right?
>Tfw I just realized this which explains why my deadlift was stalling so hard
you know this, right?
Look, just because it's only you and me on this board doesn't mean you can address me directly, dude. Gotta keep up the illusion.
I've never done a RDL, and my deadlift is 6pl8.
>size large but I feel small
>>38984189
Just means you have a good frame dude (unless you're fat or already fit)
>rewatching dbz
>no matter how much i lift i will never attain such aesthetics, size and strengh
life is meaningless
>>38984224
Or it means I'm just tall with a small shoulder width which is a fate worse than death
Ok so for several years I've had like three ingrown hair cyst things that are basically like pic related on the base of my cock. These fuckers are annoying and I want them gone. I understand that these really aren't that big of a deal but I still want them gone for astetic reasons. I've tried popping these guys and ocassionally a white substance (not puss) comes out but the bumps never go away and seem to refill themselves with the shite substance. I've tried sticking a needle to breach what I think is the cyst wall so I can drain the fluid but that failed and just made it swell further. How can I get rid of these safely?
why dont you just go to a dermatologist? also youre not talking about forcyde spots are you? You sure theyre ingrown hairs?
pull the fucking hair out holy shit its not hard
>>38984185
I had this. It was a wart. Saw doc. Doc sent to surgeon. Surgeon gave local anesthetic and snipped the little piece of skin out. Put in a stitch. It was a really skilled surgeon, my cock is tiny too, but he was able to isolate the wart from the rest of it.
What kind of dip bar should I get for my bulk?
I have a home power rack.
just eat food instead like a normal person
chocolate sounds good
Vanilla masterace
Hit me up with your current workout,diet, mental plus physical status.We're all gonna make it brah.
>>38984103
>current workout
Trappy TM, without the progression because cutting
>diet,
IF. BCAAS and black coffee in the morning. Apple at 11am, main, big lunch at 12:30 ish, tuna, shake, dinner at 7pm
>mental
Fantastic. Losing/maintaining strength and size is a horrible feeling, but for whatever feeling, IF improves my mood a lot. Feel alive for the first time in a while
> physical status.
Fucking atrocious, 18%bf. Heart and more importantly blood pressure if through the roof. Really need to do some cardio. But cardio is a lot harder than lifting heavy
>>38984103
>current workout
madcow 5x5 with accessories
>diet
currently running PSMF
>mental
pretty good desu, the test boost from fasting + deadlifts is giving me insane confidence, but im also horny as fuck
>physical status
hovering around 13-14% bodyfat, i have a visible 2pack, 4pack if im coughing
OHP 110lbs x3
Bench 210 x 3
Squat 270 x 3 (laugh at me)
deadlift 310 x 3
>>38984103
>Current workout
Full body 3x a week.
mon/fri: bench, squat and accessory work
wed: squat, bench, OHP and accessories
>Diet
Around 4k calories a day, some shitty foods but relatively clean. Lots of chicken and pasta.
>Mental
Addicted to xanax which is making me anxious but in terms of lifting, I feel good in the gym.
>Physical
5'11 around 15%bf weighing 93kg.
Squat 180kg
Bench 125kg
Dead 220kg
>tfw living in FL and i just found out that the gym is going to be closed for the next two days
just fucking kill me now
> and i just found out that the gym is going to be closed for the next two days
this part of your post wasn't necessary
>>38984093
Move to Wyoming, get that high altitude lifting and the gyms stay open even for blizzards.
>>38984099
any other day and i woulda told you to fuck off because FL is amazing... but you're right.. for now
>>38984105
no beaches no thanks
How do I obtain this body?
Is there anyone currently on earth with a comparable body type?
Right is very achievable with steroids.
Left involves lots of plastic surgery and purple skin dye.
why look like goku when you can look like trunks?
>>38984051
thicc
shit that's my boy Hemingway!
>>38984033
Dick Bandana
ricardo panini
Is there a medical reason why people who work out a lot are always ignorant and aggressive, even in the littlest of things?
>>38983967
back to /r9k/, you jelly faggot
No.
heh because you arent gonna do shit about me being aggressive which further emasculates you >:^)
Fuck, what do I say?
& how do you guys get easy calories
>>38983947
"you're excused"
She probably thinks you are a cereal killer has contacted the authorities
What were you thinking when you sent that?
hey
i'm thinking of joining a gym but i'am too afraid to meet fucking 9/10 chad people with big muscle i'm skinny 17 imc how can i overcome that
how was ur first day at gym anons
Remember that nobody fucking cares. They are doing their own thing and they have always seen worse. Get some music and earplugs and you will quickly completely block out everything that is happening around you.
don't worry in a couple years you'll be older
>>38983930
Hes got natty gains OP. I don't get it.
A squat/bench set still counts even if i hold it for 10s in the extended position between each rep r-right guys?
Nope
Time to deload you pussy
>>38983848
Yes Tbh
OP again. Even after holding it i failed my last set.
Why are my noob gains running out at
Bench 45kg
Squat 60kg
Dead 85kg
I was seeing 5kg increases EVERY SESSION then once i hit those numbers i instant plateaued, i cant even go up by 1.5kg microplates
PLS HELP inb4 dyel i know just help plz
Im getting 8hrs sleep and eating at the same amount that i did with the successful noob gain period
Inb4 eat even more. I am