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I weighed 107 graduating high school. I didn't start working out until I was 19. I gained over 30lbs but I can't break 140. How do I force myself to eat more?
> Skinny I know
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Visible abs > everything else
You've made it. Now get as much pussy as you can.
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>>38983946
Shut the fuck up you weak twink piece of shit. Why the fuck do you care about what girls want, as long as you lift and aren't 25%+ bf you look better than 80% of all males.
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Are you like 5ft6?
How you holding up? Day 7 here, gonna hold strong until Jan 1st.
In case that's not health-related enough for /fit, I hear a lot of people ditching overhead press for lateral raises for shoulder joint health. What's your opinion on this?
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>>38983663
Doing either of those things sounds dumb.
Yesterday I fapped twice and OHP'd 165.
My shoulders hurt and my dick itches but I'm sure those are unrelated.
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>>38983663
Kind of stupid actually, there's a huge risk of impingement when doing lateral raises, and OHP forces you to shrug at the end to prevent impingement.
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>>38983663
Day 4 here.
Keeping so busy I haven't even had time to touch myself. Just get super horny when I wake up and before I fall asleep.
Prior to nofap I was on downward spiral self abuse fapping binge getting off to unspeakable deviant things.
Starting to feel like myself again.
Feels good man.
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How do I get rid of this mark
Youknow tips like how to flaten it.
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>>38983513
Harry?
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>>38983513
are you a big guy?
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I see no issue here
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How to commit to a full bulk?
>start bulk
>loose abs and get chipmunk cheeks within 2 months
>abort bulk
17 Posts / 2 Images
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>>38983383
just gotta do it friend.
you experience the increase in strength and mass and you'll ignore the lack of abs for a few months.
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bulk slower
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Bulking is the only way to make it
Sometimes you gotta climb a few hills to reach the top of the mountain
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Am I balding??? Its literally mu worst nightmare
24 Posts / 4 Images
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>>38983330
yes, i see male pattern baldness
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>>38983330
looks pretty normal to me OP
so you lift?
you like feeling aphla/macho ?
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>>38983288
this is some next level shitposting
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I'd give those tits a squeeze, no homo I just wanna know what it feels like
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>>38983288
Wow, his measurements gotta be crazy. Why doesn't he beat Phil Heath at Mr.Olympia?
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Hey /fit/
After some time at the gym, I've come to notice a distinct abundance of kettlebells. Is there some sort of secret kettlebell gains club I'm missing out on?
Should I always be carrying an emergency kettlebell?
It seems like everything people are doing at my gym incorporates kettlebells in some way, to the point where I was basically surrounded by people swinging kettlebells
so, /fit/, is there a secret kettlebell strategy i've been missing?
>pic related
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>>38983249
kettlebells are fucking autistic if you arent a combat athlete/ PT / mobility exercising
they're mostly used by white suburban soccer moms following the newest fad routine
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>>38983249
I don't know actually, I've noticed too that all commercial gyms I've been to have a bunch of kettlebells. However, I never see anyone using them.
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>>38983326
>>38983260
All the personal trainers at my gym seem to use them for everything. They basically whack them into any routine they can. Are they just doing it to make the people who are paying them feel tired so they feel like they're getting a good workout or what?
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Holy fuck, he's actually dead ;_;
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>>38983227
he's alive in our pecs brah
forever mirin
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>>38983227
Rest in Peace Zyzz
Enjoy those eternal heavenly gains
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>>38983227
he's been actually dead for years
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Why can't I hit lmao2plate bench? The best I've ever done is 205 for 1 and that was an ugly grind. It's a lot weaker than all of my other lifts.
Squat - 375
DL - 435
OHP - 155
I've played hockey since I was a kid and I played in high school and club hockey in college so I'm not surprised that my leg strength is way better than my upper body strength.
But that doesn't explain why my OHP is better than my bench too.
How to improve? What programming do you guys use to bench bigger?
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>weighted dips
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>>38983017
A lot of it is figuring out the form and really really focusing on nailing that down every time you bench.
I recommend CGBP and some kind of shoulder press, I like Zydrunas press for shoulder and tricep development. It is also crucial to bench as often as possible, like 3 times a week at the least.
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>>38983017
go for volume for a while before going back for strength. 15-20 and 10-15 rep sets
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>tfw a dog gets more action than you
Will this change if I get /fit/?
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>>38982849
>that entire bio
RED FLAG RED FLAG
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>>38982849
She is fucking that dog? well thats nasty
Also yeah, read that fucking bio you goddamn retard. Tinder needs a super dislike button
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2-3 hair and makeup
visible pudge
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/SGG/ shitty genetics general
Anonymous
2016-10-06 19:15:44
Post No. 38982827
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The lifting gods betrayed me and cursed me with chest gap to end all chest gaps (pic related).
I know I can't 'fix' my genetics, but is there anything I can do to make my chest even a tad bit aesthetic? I am seriously lacking in upper chest also so developing that is step one.
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>>38982827
keep on lifting you little bitch and most of your genetics will be fixed
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Are you doing it to look good for /fit/ or look good for everyone else?
Because Normies really don't give a shit about what you see as a chest gap.
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>>38982827
>shit genetics
>has excellent hip to shoulder ratio
lmao count your blessings OP, most of the men on my mother's side of the family look like women from behind because of their narrow shoulders
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>tfw gym runs out of anti-negro wipes to wipe off their ape oils from equipment.
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>>38982715
Who stinks worse, niggers or sand niggers?
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>>38982862
niggers
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>>38982715
You took a screenshot of a reaction picture but think you're not at the very buttom of the gene pool?
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Is 806 a good total testosterone level?
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>>38982620
Total test levels aren't that relevant and are highly variable over the course of a single day, as well as from day to day.
Free test levels are what's important.
Either way I would not concern myself if I were you.
if you are looking for a reason to pin test, i would say there is certainly no need, but do what you want
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>>38982620
That's like a hundred above average, so yes.
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>>38982647
free testosterone was around 160 or something
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>at gym
>last set of squats
>already exhausted
>the climb by miley cyrus comes on
>overdriveactivated.mp3
>crush the last set
ITT: songs that secretly get us jacked when they come on.
27 Posts / 8 Images
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>>38982582
Stick talk by future
I don't usually listen to rap but it's great workout music
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https://www.youtube.com/watch?v=a6BbvCC0VI0
>that final set
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>>38982582
>listening to music and ignoring pump
>listening to porn and making gains
only one real choice here
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Is this any good?
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>>38982547
just drink normal milk, or even whey protein
egg whites if you want that lean shit
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>>38982571
I'm usually on the go, and looking for new protein snacks
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>>38982547
>>38982547
If you like licking chalkboards, sure