>do planks for ~2 weeks >starting best was 1 min >still

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>>38974600

>>38974636
s-sorry dad

Overtraining maybe?

>>38974708
good

now kiss your sister, while daddy watches
do not mind the sounds

>>38974734
Over-training from planking?

Just do weighed crunches for abs and lower back and obliques

generally fix your cores, then check your time every 2 weeks, come back after 2 months, make new thread and report

>>38974600
Because your extra lengthy, planks should be harder for you. I prefer crunches, situps, butterfly kicks tho, planks seem like a meme.

>>38974745
You know, incest will probably be legal in 10-20 years the way things are going.

>>38974791
>planks seem like a meme
hey, instead of just wondering or believing things, you could do some research.

>>38974809
>10-20
in Canada like 2-4

>>38974791
planks are just a static exercise.

That smells of cross fit through so I would not trust it

You were doing them wrong before

>>38974851
You can blow your dog in Canada so I dont doubt it.

>>38975012
there are at least 2 people whose masters were pieces defending pedophilia in Substitute drama teacher, and part time skiing instructors Trudeau government working as his advisors.

Canada is kill

>>38974600
my starting best was 30 seconds.
Now for one set, I do..
1min normal plank
1min left side
1min right side
1min normal plank

and I do two of those with like a 2-3 minute rest.
Im 6 foot at 178-ish lbs. I've got like 18%bf. So you can feel my abs pump but there is a layer of fat there.

It's a bitch but you get pumped. I don't always get the last minute in but as long as you go as long as you possibly can, till muscle failure. Don't worry about it. Make sure you rest up and try it on the next abs day.

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>>38974734
>overtraining planks

>>38974600
planks are easy, it's just mind over matter. It might hurt, but you can't let yourself quit. Go until you think you have to quit, and then do 15 seconds more. 15 seconds is small.
next time 30 seconds more. etc. It's okay if your form suffers a little bit, it will still help to build muscle and willpower.

I used to have trouble on a 2 minute plank, worked myself up to 5 minutes though.

It all started when we had to do planks one night in the army reserve, 1-3 minute sets and time stopped if anybody dropped to rest. that's some fuckin motivation to keep going.