Who else vomiting after binge eating?
Sometimes I feel so guilty I immediately go to the toilet and throw up all the garbage I ate and desu, it feels good.
Is this /fit/ approved?
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>bumpin'
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No because I'm not some fucking dyel fatty who hates himself. How am I supposed to make gains if I purge myself
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I do that- If I don't I feel like there's an alien in my gut. This is a binge-purge eating disorder and it fucks with your teeth, hair, potassium levels and other shit.
Anonymous
Benefits from Stanozolol 2016-10-06 13:50:33 Post No.38979340
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Benefits from Stanozolol 2016-10-06 13:50:33 Post No.38979340
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Dear /fit,
Tell me from taking this every day.
>inb4 /fraud /cheater
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you dont get much mass from stanozolol pro weightlifters are notorious for taking this because the gains you get are mostly strength not much size
besides that it would fuck your hormones up longterm
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>>38979355
Thanks anon!!!
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>>38979355
Anyways, makes no sense (mostly because it's recommended for mass gains)
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I'm a 25 year old male, 90kg (almost 200 pounds for the amerifags), 1.73m (5 feet and 8 inches) and I'm having a mental block when it comes to exercise to get less fatty.
I tried going to a gym with a friend but then my friend stopped (he started a sport) so I stopped going to the gym.
Is there a shortcut that I can take to get less fatty? Like drugs, some kind of diet that works significantly after a week or something.
At this point I don't care about loosing muscle.
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>>38979309
>drugs
Whey, Creatine,
>diet
Don't eat so much you fat shit
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Sure. Do hard stimulants and maybe a eca Stack, and start smoking. You won't feel like eating anything and you'll be high as fuck all the time.
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>>38979309
>shortcut
Eliminate this mentality and start to succeed.
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Apparently anger eating is a thing.
My wife decided she was going to be a huge cunt and I just ate two big bowls of cereal. I haven't eaten cereal in months.
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>/fit/ - Fitness
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>>38979215
>my wife
Fucking cuck get the fuck out of here.
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>>38979215
>M-muh WIFE got me so MAD I ate a BOWL OF CEREAL
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>Bored at work, decide to make a frugaljerk mealplan to actually get swole on
>realize its not as easy as bulking on lentils because more than 3cups will overwhem you with fiber.
here's what I came up with:
vegetable oil (3oz) - $5
lentil (3 cup) - $1
chicken (8oz) - $30
whey ( 1 scoop) - $20
rice (1 1/2 cup) - $3
2110 (1910 adjusted) calories - 137g protein - 50g fiber
Prices are monthly. The adjusted calories are dismissing calories from fiber. Folks where chicken is expensive could just do all whey.
I could never eat like that every day, but I could occasionally
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>>38978949
Get rid of vegetable oil & you're good
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Also you skellies that need a ton of calories to gain can just keep adding rice til you hit your ideal calories and enjoy that extra 7g protein to evey 300kcals
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>>38979032
Cheapest source of fat, as disgusting as it is. Could use skin on chicken thighs instead of boneless skinless chicken breast to reduce the amount necesary, I guess, but now you're upping your cost a bit to get the same amount of protein.
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Why aren't you eating soya chunks /fit?
>54.2gms protein in 100gms
>very easy to cook and tastes great
Used to think how the fuck can i eat so much protein but this made it so easy.
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>>38978920
I agree
Also its very cheap
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Enjoy dat gyno OP.
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>>38978920
Also 0.5 € at Lidl
Shaolin Master
Kid takes 27 HARD PUNCHES to the stomach and feels nothing 2016-10-06 12:51:47 Post No.38978879
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Kid takes 27 HARD PUNCHES to the stomach and feels nothing 2016-10-06 12:51:47 Post No.38978879
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Kid takes 27 HARD PUNCHES to the stomach and feels nothing
Shaolin Master
2016-10-06 12:51:47
Post No. 38978879
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Talk about abs of steel:
https://www.youtube.com/watch?v=NhJ8XrBad7k
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>>38978879
His skin has to hurt at least
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>>38978879
>HARD PUNCHES
If I punched him as hard as I could he might have internal bleeding or something, he certainly wouldn't be standing there calm.
I wouldn't be able to punch him that hard though, I'm not a psychopath.
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>>38978879
>bends the wrist
>cancer brown people rubbing some idiots stomach in a public bathroom
WOAH,,,,,,,,,,,,,,,, SO THIS,,,,,,,,,,,,,,,,, IS SHAOLIN,,,,,,,,,,, SHADOWBOXING,,,,,,,,,,,,,,,,,,,,,,,,,,, WU-TANG STYLE,,,,,,,,,,,,,,,,, EPIC,,,,,,,,,,,,,,,,,,,,,,
Anonymous
shrimp as main source of protein 2016-10-06 12:40:38 Post No.38978802
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shrimp as main source of protein 2016-10-06 12:40:38 Post No.38978802
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shrimp as main source of protein
Anonymous
2016-10-06 12:40:38
Post No. 38978802
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i dont like chicken that much so is there any negatives to this?
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>>38978802
How rich are you? In my country shrimp/prawns are expensive as fuck, like 3 times the price of chicken.
Seafood is god tier food tho, dat omega 3. Just make sure you cook it properly.
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>>38978802
You can't have it too many times a week, due to mercury levels
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>>38979069
Shrimp has extremely low levels of Mercury in most places compared to fish.
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Dont even attempt. You know what? Dont even fucking talk to me anymore. Seriously
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>>38978768
Poor Rich, i guess the divorce was hard on him
Looks like she got the property rights for the oil in his arms too
Bitches...
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>>38978768
How did he lose muscle that fast
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>>38978834
He confused them too much, they gave up and left.
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WHATS YOUR FAVORITE FLAVOR????
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>>38978367
probably the oreo one
>mfw my ex loved those
>mfw am still not over her
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Brownie because it tastes like Space Food Sticks
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>>38978367
whitie choco and raspberry
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>hit 2pl8 bench
>says it a PR (personell recorded)
>claims he added 35 lbs to his bench in 3 weeks
>says he is not on steroids
>"i was stronger before"
>says he's aiming to eat 160-180g of protein per day while bulking
First of all, if he was stronger before why he's saying it's PR? Second of all, why he's suddenly eating shit ton of protein when he always claimed that you don't need to eat that much protein for muscle gains.
I don't know what is going on here anymore.
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>>38978360
real question is why you're still giving this tardo views
you're literally helping him make money
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Vegan diet messes with your brain chemistry
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he has lifted for like 10 years and his 1rm PR on bench is 2pl8
I don't know why you watch his videos or take anything he says seriously
Has anyone here actually lifted themselves happy? Or at least out of depression? I have dysthymia
Lacking discipline and motivation at the moment
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>>38978309
>Lacking discipline and motivation at the moment
No. You just lack discipline.
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Keep lifting regularly and add vitamin D3 to your sups. Every time I start getting into a funk i up vitamin D3 for a few days and I snap right out of it
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>>38978357
Cheers lad
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>go to party
>try talking
>get ignored
>this happens a lot of the time and has happened for years
worth noting that I was pretty drunk so fairly outgoing
have any /fit/izens overcome the same problem?
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>>38978279
It happens, just get better at waiting for the right moments to insert yourself in conversation and when you do do it in a confident, clear and loud manner. Your voice is a tool was something my old man taught me from a young age, learn how to use it and you'll get respect in a room. Don't do the beta thing of speaking quietly with your head down and generally being meek. Even if you felt you were being out going you might have still been doing that. Or you simply picked the wrong bit of a conversation where someone wasn't quite finished what they were saying or had just finished a punchline to a joke or something. Don't let it phase you and try again.
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step 1:
be good looking
step 2:
mix xanax + alcohol
step 3:
talk to girl that approach u, u wont be shy/autismitic etc because of the drugs
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>>38978279
>have any /fit/izens overcome the same problem?
no I never go to parties
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Been drinking rain water instead of purified water and I have been feeling top shelf
>The big 3 lifts have increased 15 pounds in 4 weeks
>Testosterone is boosted an extra 14% (I got checked before and after the 4 weeks
>Skin is flawless, never really had any problems but its even clearer
>Complemented about skin and hair pretty much daily now
Can't wait to see how this goes
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okay
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>anon dies of cancer at the age of 30
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Wat
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What is the best breakfast for /fit/izens?
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>>38977849
oatmeal and coffee
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>>38977849
3 scoops
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>>38977849
whatever mom decides to make for wake-up nummies is best for me, anon!