Just got a call from doc's office. My testosterone levels are "normal."
Meanwhile,
>Sex drive dead
>ED
>Premature
>Balding
>Super slow gains
What do I do? I know this shit can be psychological in part, but I don't have money for therapy and I don't real want to. Try supplements and shit?
Honestly the option I'm most looking into is an hero. Any anons been in similar situations have advice?
dunno about the others but balding can be solved by shaving your head.
>>38970153
This
Shaved head is the manliest way to go bald
Balding is related to high test though
Doing SS. Is it 5 consecutive reps of deadlift or can I do 1/1/1/1/1
It's fucking heavy
5 consecutive reps you retard
I bet you didnt even read the book you illeterate fuck
get the fuck out my board and read the actual book stupid fuck
fuck
fuck
You should only wait a second or two between reps.
>>38970043
It doesn't say that anywhere in the book retard
Who here actually uses gloves?
Why?
Do you like dicks?
i like the starting strength forum and marc ripletoes is the best coach. starting strength is the best book and i make all my own equipment from scraps because i'm a frugal redditor
>>38970196
tis an awesome thing to see! =)
>>38970004
What's wrong with liking dicks?
No one man can have should have all that test.
Yea he benches like 3 plate
based
>>38969986
obviously enhanced
>tfw lifting takes off the pain of thinking
>tfw being back home the pain comes back
>tfw realization that life is not going the way i thought it would
what is life, /fit/?
>>38969873
How did you expect it to go and what actually happened anon?
>>38969873
What are you actively doing to change the situation (apart from lifting)?
>>38969889
thought i'd have a stable job by now, that my gf of 5 years stops being so immature at times, that maybe i find some friends
>>38969909
jobwise, writing a lot of applications
girlwise, talking to hear
friendwise, trying to fit in but i'm just who i am
Is 2 beers a day seriously going to affect all these gains? How about those of us with a really intense weekend life? Should we all just put the beers down, quit hanging with our bros for some gains?
Maybe we should all switch to ecstacy.. ecstacy don't affect gains
When you abstain from something,you are measuring your will to a certain point.
What is one cheat meal,hell a cheat DAY?
There's always tomorrow right?
If tomorrow is just as good to pick up where you left off,why not 2 days?you deserve to give yourself a break.
How about some chips with those beers?
Hmm,if you're gonna cheat,may as well make it worth it right?Get a cheeseburger and some fries,even some ice cream.
After all there is always tomorrow.
You have let those 2 beers be a measure of your power as a man.
No by all means,go ahead and cheat.
You
Disgust
Me
kys
>>38970201
>kys
He may disgust you, but you disgust me you little trending beta faggot
>>38969832
could you do two beers a week?
Who here /Chadmode/
>>38969783
The lack of responses seems about right for fit
no one on fit has reached chad mode yet. except for "him"
I'll never be chadmode, ever. In order to be chad you need to be in that social circle. I stay out of social circles and lone wolf mode. from the outside looking in, I observe the normies attempting to dance up the social latter, only making themselves look like fools in the process.
There are many of us out here, we notice each other and rarely communicate.
Once in a while I go in to the circle to pluck out a QT to fill with my seed. Never do I stay too long as it's gay.
>tfw blissfully relaxing while browsing /fit/ after a solid workout
Who here /postworkout/ ?
Did anything interesting happen? Any mires? PRs? Injuries?
Get in here brehs.
>Elbow pain so I had to stop going to the gym
>Can't even press my palms together without feeling like my elbow is going to explode
>Haven't been to the gym for a week
>Don't know what to do
>Feel like shit
JUST
Today was a good day. Forgot to work abs lol
That's the LAST time I EVER take advice from anyone at the gym.
Never again
Alright I'll bite. What bad advice did you get and how did it fuck you up?
Also here are some things I have heard at the gym.
>"Don't squat below parallel. It's bad for your knees."
>"Don't do that [standing OHP]. It causes impingement."
>"Don't hold your breath while you Deadlift."
>"You should squat in the smith machine. It's safer."
>"Don't do that [pendlay rows]. Do these instead [overhand Yates rows]
>>38969655
Is this a meme now?
>>38970142
>tfw i can't squat below parallel because i dont have full rom in my left ankle due to pins/plate/screws
What makes a guy alpha?
>>38969612
Money & fame
>>38969612
In his case, not standing on his tippy toes for her.
>>38969612
>character
>assertiveness
>ability to provide for woman (eg money)
>sense of humor
>Not caring if he's alpha or beta (or asking about it on mongolian body dysmorphia image forum)
>not bringing other people down
>And many more I can't think of right now
Okay guys! For some reason a fine ass honey wants me to fuck her!! We are gonna fuck in like 2 months! I am currently bulking but I don't want to be big when it happens.
Should I just continue bulk or try doing an intense cut to get my dick sucked? I wanna make sure I look good you know?
>In two Months
Why so long
>>38969570
We are both swamped with school work right now
>>38969570
Lmao ok
Does the sugar in fruit hamper weight loss? I've been eating raw produce(along with carefully regulated servings of fish, turkey, or chicken) for a while now, no carbs no dairy. My weight plateaued a while back and I'm getting frustrated, and I'm wondering if fruit is the problem.
Maybe I need to carefully regulate the amount of fruit I eat like I do with fish, chicken, and turkey. Only eat it at the beginning of the day.
>>38969561
I'm still trying to cut is why this is an issue
>>38969561
Fruit is turned directly into energy in the blood stream. If it's not used it's well..it has to be stored.
So eat fruit for a pick me up if you're tired or if you're going to have an active day and need something to kick it off right.
Fruit is bright and colorful for a reason anon. It's as if its saying ENERGY and LIFE.
>>38969561
Bananas are calorie-dense, but other than that fruit doesn't have any unique anti-fat-loss properties.
>tfw to smart to workout
>tfw go to the gym regularly but just sit and read somewhere
same
>>38969537
Didn't you know? You can absorb gains via osmosis, as the gains will saturate the air. Sit close to the guys lifting to get the most absorbed gains.
>>38969537
>too smart to workout
How autistic are you?
Post the contents of you gym bag.
Logbook
Lifting shoes
Belt
Wraps
Spare undies
Squat plug
Deodorant
lock
shaker
water
clothes
squat plug
>Belt
>Lifiting shoes
>Sling shot
>Straps
>Wrist wraps
>Shaker cups
>Water Bottle
>Squat Plug
Is there a good alternative to whey protein?
I can't consume whey protein because of my acne problems.
Your only alternative is semen
chicken.
Casein protein?