How do you know if you've entered snap city?
I can't tell if I have DOMS or if I've snapped my shit. What does a bulging or herniated disc feel like??
>>38982441
if you cant tell, you havent gone to snap city
it's completely different from any other type of pain you'll feel in your life
>>38982449
Thought so. What about tendon pain though? Any remedies for what feels like acute tendinitis?
>>38982441
Let me guess. It's lower back pain and you have done diddly or squat recently. Enjoy your journey on snap city, it might be permanent.
Anyone ever try pic related? I'm curious
>>38982341
no. Fuck off back to /b/
>>38982351
I just wanted to know if it's legit, no need to be so rude
trap mode is almost entirely genetics. Obviously you need to be pretty skinny but it mostly comes down to bone structure and frame how passable you are as a girl. I have really broad shoulders so I know I could never do it I just embrace masculinity because it fits
How much do I need to lift before I find a good gril?
What country/city should I get a gym membership in to increase my chances of attracting one?
You're more likely to find a bad girl than a good girl, the more ripped you become
>>38982294
Do you think good girls won't catch the disciplined, strong, capable, good potential husband vibe of a fit body?
>>38982280
Surprising amount of good grils in Las Vegas.
Need to look around Summerlin or areas with church communities though
So /fit/, I have this rare vascular disorder from birth. My left leg is completely covered with large, bulging varicose veins. I have to wear a pressure hose all day and it is occasionally painful.
It's gotten slightly better with surgery, but standing for a long time is still uncomfortable and this has made me completely sedentary, I always hated sports and have never exercised in my life. Unsurprisingly, I'm a skinnyfat dadbod at age 27.
Earlier this year I decided to make a permanent change of lifestyle. I've been doing calisthenics at home, read the sticky and studied closely the Starting Strength book, and over the last couple of months have been working on my flexibility and range of motion to prepare for lifting at the gym.
Then, during a routine consultation with my doctor I brought the topic up and he advised me against any heavy weight lifting exercises that would increase abdominal pressure.
I'm pretty bummed about this as you can imagine, because that pretty much rules out deadlifts, squats and many other lifts that are essential for building core strength. OHP and similar standing exercises are probably out of the window, too.
My question for /fit/ is this, what are some suitable alternatives for developing core strength that won't exert the leg veins too much? I know the leg press is overrated, but could it be a good idea given my circumstances (given that the legs would be higher than the heart, and all)? And what about barbell hip thrusts?
Also will appreciate if any anons in a similar situation could share their insights.
Pic related, it's Klippel-Trenaunay Syndrome.
>>38982148
I feel bad for you brah. But most important is your mindset of achieving and change.
Good thing is: All the exercises you mentioned are not necessary to get a glorious aesthetic.
So focus on what you CAN do and dont look back on shit that wont work. Espeacially when you want to change your appearance (reffering to the dadbod lel).
You can try to do Ohp dumbbel sitting for example, just do pyramid sets every exercise and you will see results
>>38982170
Isn't that your right leg?
BEST BRAND OF OATS INCOMING
>>38981878
Implying this isn't some American
>muh heritage
crap.
>>38981909
do they even sell these outside of Scotland?
close but you're wrong
As a /fit/ dude with muscles to the ceiling,
how would you describe "love"?
your relationship with shitposting
Love is a vague hard to define thing that takes many different forms. It's so hard to define that even after millenia of philosophizing on the topic, we still have a poor grasp on what love is and how to recognize it. I define love as having so much care and compassion for someone or something thag you want to have them with you the rest of your life.
>>38981750
It is selflessness. Not prejudice, as with families and couples and friends.
Only humans cannot know love.
Say I eat 200 Cal. Breakfast 500-600 Cal. after school (10 am - 3 pm I don't eat ) and after the gym I eat around 400 cal. I should be at a deficit but I still can't lose fat. Why is this? Also I lift 6 times a week for a month and a half now. Pic somewhat related I am not that fat but I have more folds/crevices so it looks more disgusting than that.
Your not counting
Your cutting to deep and your metabolism is slowing to counter
Your lifting like a bitch and not really doing anything wirthwhile
Your an alium who absorbs gat through the air
Gad hates you
Just becomea chubby cub and start hitting the leather bars looking for a bear.
>>38981721
Those numbers don't mean anything unless we know how much you need to maintain senpai
>>38981721
>I should be at a deficit but I still can't lose fat. Why is this?
because you're a fucking liar.
Whats is the best time of the day to workout?What time of the day do you workout /fit/ ?
11 or 12 midday atm because lmao nojob and its less crowded
Plus means i can get up, eat pasta and protein, drink coffee then leave once its digested
My days vary. If I work mornings, then I do it after work. If I work afternoons, I do it once I wake up, after breakfast. I do manual labor so I'm tossing 50lb bags of flour all day. For me, I prefer after work, since my body is fully warmed up already.
>>38981677
MY GOD LOOK AT THIS NEGROS FACE. LOOK AT IT
>these are your shins on deadlift
Fuck my life to be honest, /fit/
>>38981669
Wear pants and use correct form
>>38981669
Are you hitting the bar on your shins? This look a lot like a poor form issue that a deadlift problem
>>38981669
One of my friends said to me that to have the proper form, you have to hit your shins.
James:
>balding
>fat
>looks his age or worse
>retarded baby
>cucked by his wife
>may or may not be on the autism spectrum
Mike:
>aged like fine wine
>hot gf
>massive cock
>not fat at all
>socially well adjusted
How does he do it? How do I reach Motherfucker Mike mode when I get older?
this guy is in his late 30's
>>38981556
>massive cock
please provide proof
>>38981607
there's pics online but it's like 10-12 inches no joke
Girls think this is model status. It's all about HEIGHT, FACE, FRAME
That girls reaction in the movie tho. *omg this guys so hoatt *
Imo he looks like a pleb (fitnesswise)
>>38981493
His PR people and hollywood pushes the idea.
Guy just looks like a generic beta, same for all of the guys hollywood pushes as attractive.
Most of them are obviously gay as fuck too.
The more they need a dozen women to say they are attractive, soft lighting, expensive clothes and certain things put around them to sell the person the higher chance the guy is in fact ugly/gay as a france.
>>38981493
Natty limit
>that first ship of the day
>>38981422
>that first nip of the day
Where do you think you are right now
>>38981422
b-baka mitchell-senpai
How kids did the Trampoline in the Old days!
https://www.youtube.com/watch?v=bPa8bQ3Urn0
Jesus, they're doing it as lightly as possible. Anyone could do that shit
I saw some TV show about "freaks" and there was a Spanish bloke on who competed in having heavy shit put on his stomach, stuff would be weighing tons.
Meanwhile in America:
https://www.youtube.com/watch?v=3zcvP-U2cJA
I'm working on a meal schedule eating ar around 2500 to bulk. Being poor as fuck student what are some good recipes?
>>38980780
rice
>>38980780
Pork Shoulder is the best bang for your buck in regards to animal protons
Beans n Rice too.
Rice cooker, rice, beans, eggs, frozen and seasonal veggies
All you need
What's on your mind, anon?
How's your diet going?
Lifts going up?
>Feels building up?
>>38980683
>havent been to school in a week
>havent been to the gym in a month
>eat once a day, losing weight
>lay in bed until 5 pm
i'm going into the deep end anons, help
This is what SS did to me
DO NOT DO SS
>>38980734
So you're just going to be a sad cunt?
Fuck that shit bro, you can be a sick cunt if you want to be!