Archived threads in /fit/ - Fitness - 5748. page

>>38969299
a-am I one of the boys now?

>>38969343
>"Nah nigga"

>>38969299
jokes on you silverback gorilla, im not natty

Well there's only 2 lifts and they should 2x body weight

>>38969191
but it's silly to c+j and snatch the same amount

>>38969176
>That pic
GODDAMNIT FIT
I don't want to go to jail...

Holy shit no. Cut to 15% and then bulk

Cut to skelly then bulk. I put on 50lbs till I hit 20%

over 20 bf and up your blood markers not as good as they could be

15-20 is a good range
under 15 a little bit better for cardiovascular endurance but you get smaller and weaker

How are you counting your calories?

>>38968830
Keep going for another few weeks and if you haven't lost anything then go to the doctor. if all you say is true you have a serious health issue

The simplest answer is that you're probably eating more than 1200 calories. Unless you're pulling out the food scale and weighing your foods that aren't premade or come with nutrition info, your numbers are likely off.

If you are diligently measuring everything, though, then that's something you need to discuss with your doctor

Qlso, why doesnt Rich wear Loro Piana clothes for that 0,05% mentality?

>>38968708
a polo and jeans

>>38968727
He's 5%, no need to leave humanity behind even further

>wake up

>can't wake up

>>38968659
haven't deadlifted in months till yesterday bcuz of back injury, went up to to 345 for 2 pretty smoothly, feelsgoodmayn

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>>38968611
>2lbs of muscle a month

You ain't gaining 2lbs of muscle a month naturally bud. And if you do, it will come with a lot of fat. That kind of growth would require the most ideal conditions possible, and that requires massive amounts of energy.

>2lbs of muscle a month

Lmao I gained like 30lbs and I'm sure only 5-8lbs is muscle

>>38968564

Firefighting, not many other jobs like it where you can lift, cook, eat & sleep all while on the clock

>Two 10.5 hour shifts during the day, while you wait for the alarm to sound you can cook, eat, watch tv, shoot the shit, and lift in the station's gym (it's a great gym got everything you'd need)
>two 13.5 hour shifts at night where you can do all of the above plus sleep
>then 4 whole days off

I've got the job just waiting to get told when I start, can't wait brahs

>>38968652
>he believed the firefighter recruit propaganda

you'll be cleaning and maintaining equipment all 10 hours bud

>>38968652

Shit where at?
I applied for a vacancy for wholetime firefighter recently, been waiting to hear back, been almost a week since the "you will hear after this date" deadline.

>>38968552
How does this look guys.

Day A
>Power cleans 4 x 4
>OHP 4 x 8
>W. Chins 4 x 6
>Squat 4 x 8
>Cable crossover 3 x 15
>Curl 3 x 10
>Hanging leg raise 3 x 10

Day B
>Clean 4 x 3, 1 x 2, 1 x 1
>Front squat 3 x 10
>DB bench 4 x 8
>DB row 4 x 8
>DB seated press 3 x 15
>Skullcrushers 3 x 12
>Neck curls 3 x 20

Day C
>Snatch High Pull 4 x 5
>Push Press 5 x 3
>Squat 6 x 4
>Pullup 4 x 10
>W. Dip 4 x 10
>DB Hammer curl 3 x 15
>Hanging leg raise 3 x 10

>>38968840
AxBxCxx ??

>>38968552
Damn that's an awesome routine.

Aren't workouts 1&3 somewhat close together? I'm assuming workout 3 is less weight, but shouldn't we have more rest time for muscles

bumping for a reply

>>38968502
Change your life style. Get up earlier, drink more water, etc. Once you get into good habits it's easier to break bad ones. Masturbate less over a period of time, the same goes for smoking. Sounds like you're a faggot with no mental strength so you have to ease into things slowly as opposed to going cold turkey.

>>38968565
And if you fuck up and maybe masturbate 5 times in a day or smoke a full pack in a day, don't just give up and start slipping back into those bad habits again for good, but start afresh the following day.

>>38968451
>own a squat rack and ohp in it often

You guys mad at me?

>>38968451
>deadlifts off the floor

>>38968451
>squatting with a ohp bar

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>>38968417
Yeah stop being a little bitch

>>38968417
lower the weight

>>38968417
Time + constantly watching professionals lift + video taping your own lifts and watching them to tweak form + posting those videos here or other forums.

You can make it OP just gotta keep at it. None of this stuff can be done over night or everyone would be doing it. Perfection is a pursuit not a state.

>>38968341
can you do chest to bar pull-ups?

>>38968341
You probably have really shitty pull ups, and you're not doing full range of motion.

>>38968341
I could do like 5 pull-ups when I got my first muscle up,at first I got one hand up then the other and with time I managed to get both hands up at the same time

>>38968310
I want to know this as well

>>38968310
Means you're putting a lot of compression at those areas

sumo deadlift is not the same as conventional deadlift so yeah, different muscles will be differently activated based on the position you are in.

Doing both styles of deadlift would by that logic bring best results overall.

I'm pretty sure aforementioned shiet is the reason for your sore muscles after doing a workout you usually don't do.

>>38968300
I can't get enough of his immaculate piano teeth.

"An alpha male doesn't crave fear, he craves respect"

Abraham Lincoln

>>38968300

This happened to me about 3 months ago

>be me
>enjoying sweet noob gains combined with dbol
>new haircut
>visit senpai
>cousin (15) exclaims "pecs" and feels my chest for 10-20 seconds
>asks if I've been working out
>flex arm "you tell me"
>"oh my god"
>holds my arm as we walk along the street with her friend later that day
>touches my abs at dinner
>"solid"

>mfw