Anonymous
Knee pain when running long distances 2016-10-05 15:23:29 Post No.38967405
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Knee pain when running long distances 2016-10-05 15:23:29 Post No.38967405
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Knee pain when running long distances
Anonymous
2016-10-05 15:23:29
Post No. 38967405
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Happened to me a few days ago while I was running. It hurts directly outside of the knee, like if it was pulling.
What should I do?
11 Posts / 1 Images
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>>38967405
Foam roll your IT band before running next time
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>>38967405
There is no cure other than never running again. Your knees are shitty now, welcome to the rest of of your life.
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Are you running on your midfoot/forefoot or on your heels? If you are running on your heels its mostly like the reason
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At what age do you stop growing taller?
I'm 5'10 and 19 years old. The average height here is like 6'0 and I'm getting more and more self-aware.
Can I do anything to grow taller?
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>>38967272
>First
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>>38967272
You're done. I'm 6'7 and stopped growing my junior year of high school.
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What age did you guys stop growing?
Me at 14
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>working out for 6 months
>arms are still 12 inch noodles
How do I make my noodle arms bigger?
12 Posts / 1 Images
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>>38967083
I bet you only curl, triceps are super important for big arms
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>>38967083
Tricep extensions, dips, that kinda shit. I dont do biceps at gym so i have 40lb dumbells i use while im gaming when i go into custody on payday 2. I see a better response with that than i did with my 4x10 curls at gym tbqhfamalam
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Jerk off x failure
Works for me
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Tips and routines for punching harder? I'm getting into boxing after doing taekwondo for years and I want to be able to hit harder and faster
36 Posts / 2 Images
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>>38967072
Try harder
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Heavy Bag.
Erry day. Take a break if wrists/hands hurt too much.
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>>38967091
Cool, anything else?
Why do they always, I mean always, smell?
25 Posts / 13 Images
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That smell is just the smell of normal humans you entitled piece of shit.
#fatlivesmatter and you should be ashamed of yourself.
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They get sweaty over nothing and can't reach everywhere in the shower
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>>38967049
I have a theory on this guys, people don't actually give a fuck about fatties, but they don't want a suicide on the conscious. People do nothing for anyone but themselves. So some defend fatties because they are fat themselves, others just want the moral high ground when tumblerina cuts her wrists with a steak knife.
Anonymous
How large can a muscular built human get? 2016-10-05 14:34:47 Post No.38966943
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How large can a muscular built human get? 2016-10-05 14:34:47 Post No.38966943
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How large can a muscular built human get?
Anonymous
2016-10-05 14:34:47
Post No. 38966943
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Is there an upper limit? I used to think you wouldn't ever see muscular humans over 6'5", and used to console myself that being muscular was the benefit of manlet status.
Then I found out about guys like Aaron Reed, Noah Steere, Martyn Ford, Hafthor etc... guys getting close to 7ft and built... now there is the 7'2" (218cm) Olivier Richters.... who is like 350ish pounds and rapidly growing.
How big will they get? What if a Giant like Neil Fingleton, tallest man without a growth disorder, started bodybuiling and roiding with a 7'8" 370 pound starting point...? Could his heart handle 500 muscular pounds?
Will anyone ever Achieve Annunaki mode?
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Another Olivier
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without steroids they wouldnt be getting far tb h
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7'2" Olivier Richters
Show me your best Crossfit fail webms /fit/
28 Posts / 8 Images
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>posts jpg
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>>38966829
I started this thread to save some webms
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>>38966811
Ouch. Is that two plate eight or one plate eight? Can't tell from this angle tbqh
>tfw weak chin
>have to manually keep my lower jaw in a certain position to look mildly attractive
Why worry about making it when I've lost from the start?
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>>38966733
Those tits are disgusting. ( . Y .)
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>>38966733
>manually keep my lower jaw in a certain position
that will cause problems with your jaw joints
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>>38966748
Faggot. Amy Anderssen had the best tits, only with her clothes on though.
Anonymous
Is intermittent fasting a meme? 2016-10-05 14:12:59 Post No.38966729
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Is intermittent fasting a meme? 2016-10-05 14:12:59 Post No.38966729
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Is intermittent fasting a meme?
Anonymous
2016-10-05 14:12:59
Post No. 38966729
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does this guy really not eat for 8 hours after waking up? that would fuckin suck
12 Posts / 2 Images
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Not a meme - effective but not with the effects this fag thinks. hurr muh test
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>>38966729
It works, but I don't know if it's because of any of the hormone shit that people sell.
It's just a lot easier to eat less calories when you skip breakfast.
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>>38966803
feel like it just wouldnt be worth it and wouldnt you feel dizzy and weak throughout the day?
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Squating is for slavs/pajeets, where my curlbros at? /plg/ fatties BTFO
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Call me a slav one more time and I will make sure your body will end in the terek river.
By the will of god!
ALLAHU AKBAR
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>>38966715
I like that your legs are completely hidden in this photo. Nice enough arms though.
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>>38966715
Narrow af shoulders. 5' 6"?
So probably should have looked this shit up first but I told my dad I was body building and he said the way he got big for football back in the day was drinking egg yolk.
So I crushed 3 eggs into a cup and drink it straight up in like 3 or 4 chugs. I feel like I'm about to fucking puke and die should I go to the hospital or am I just being a pussy?
I don't want to waste the gains but I really feel like I'm about to hurl.
48 Posts / 7 Images
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>>38966699
Justify them up and eat them. Drinking raw egg is fucking stupid because cooking the egg helps to denature the protein and make it easier to be absorbed by the body. Drinking raw egg is a meme for faggots who want to look like hot shit in front of his butt buddies.
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>>38966723
Just fry them and eat then*
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>>38966723
>tfw you're getting justified
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I go to the gym 4 times a week, is benching 3 out of those 4 a bad idea?
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..... What kind of routine has you hitting chest 4 times a week? Why not alternate between incline and flat? Or OHP?
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>>38966522
I am doing everything else as well, I just go out of my way to also do bench press
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As a weightlifter, do you ever look at guys like this and feel like you're doing it wrong? Bear in mind he hardly ever lifts weights.
https://www.youtube.com/watch?v=CnZ73t8-xCE
>impressive physique
>could probably lift just as much as or more than a weightlifter his size
>less stress on the joints
>more flexible
>more functional
Don't get me wrong, I love lifting - the strength and size gains have done wonders for me - but I'd probably fall flat on my ass if I tried to do things even half as impressive as this. Surely calisthenics are a necessity for anyone who wants to get the most out of their bodies?
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>>38966441
>As a weightlifter, do you ever look at guys like this and feel like you're doing it wrong?
I am lifting because I know that is the only thing a beta man like me can achieve.
Real alpha males are able to do skillful body excercises, lifting was and always will be the beta domain.
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>>38966531
So why not incorporate some calisthenics into your routine and become an alpha gymnast? What's holding you back?
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I know 2 guys who only do calisthenics (and parkour) and they both roid like crazy and then make fun of people who go to the gym since "you can make gains at home". Theres just no way to naturally put on the mass i want by doing bodyweight exercises.
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>Start dieting two weeks ago
>Use the Myfitnesspal app to count calories
>Start consuming no more than 1200 calories a day
>Things going fine until today, feel really down for whatever reason, and the cheesecake in my fridge is enticing me real hard
>Decide to eat what used to be my normal breakfast before the diet (Fried egg, half tin of beans, buttered toast and a desert, which in this case was cheese cake)
>Still plan on following my diet today, I'm just going to eat enough after this meal to stay in the 1200 calorie mark
>Turns out this breakfast is nearly 1000 calories
>I only have 200 left
So I guess this is why I've been so fucking fat
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>>38966181
>cheesecake for breakfast
Jesus christ! Why did you even have it? You couldn't have eaten it if you didn't have it. That said, 1200 calories is almost nothing unless you're really small, maybe your deficit is too large. For me that would be a 1800cal deficit, and anything more than -500cal is hard to sustain for long.
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>>38966181
meh. such is life
i ate kfc today. 9 calories left for the day. drank monster zero ultra. went to sleep.
such is the depth of sacrifice
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>not checking before eating things
I think 1200 is too low if you're a man, but it's a step in the right direction.
>tfw seeing a typical person eat at cheesecake factory
>meal + drink + dessert is easily 3000 calories or more
>Used to feel jealous, now just disgusted by it
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Why do you lift?
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>>38966179
so I can eat big.
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>>38966191
That's one of my reasons.
And so I can lift more.
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>>38966179
to move my kitches chairs