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So your telling me, that going to the gym 4-5 times a week for 1-1.5 hrs, with THREE TO FIVE minutes of rest...
Is actually going to get me strong? Sounds fishy.
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>>38985891
>sounds
>fishy
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>>38985891
Fine dont bother
Who gives a fuck
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the crazy part is it works better if you sleep 8-10 hours a day also
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>spent $50 on junk food again
IT'S JUST ONE OF THOSE DAYS
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>$50
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>>38985882
>$50
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>>38985882
we all have our problems bro
but I spend like 100 a week on food
dats a lot of junk food
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Hy /fit/ what is a good home workout for someone who is just starting? I'm 175cm(manlet,I know,can't do shit about it) and 90kg.(5'8'' and 198 lbs)
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>>38985878
Buy a power rack and a barbell, install it in your garage, and do starting strength.
Perfect beginner home workout.
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>>38985878
dips, pullups, pushups with your feet elevated on a chair or table, running.
plan on going to the gym eventually
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>>38985897
Thanks for the tip but if I have no money for the gym what makes you think I can buy that man
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Insomniac here
Im asking all the people who had/have sleeping problems
Did lifting weights improve the quality of your nights?
>tfw no rest hours enough to go to the gym
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>>38985862
absolutely you have to expend that energy man
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>>38985862
I dont understand insomniacs. Have a good diet and exercise, your body will demand sleep and you will start sleeping.
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Yep, I started working out after work everyday and I sleep like a baby. I don't even work out that hard either. Just push-ups, pull-ups, dips and treadmill.
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Just started getting /fit/. How many days should I workout in a row before I take a break day?
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Depends on your routine nigger
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>>38985413
did you read the sticky
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>>38985438
Where in the sticky do I go?
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>no more morning wood
>can rarely get 100% hard from watching porn
I think I have low T guys
h-help
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That's because you're done with puberty, so your hormones aren't making you horny 24/7 anymore.
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>>38985304
Stop looking at porn for a week and you will have no issues getting a boner, friend.
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What is your career/job? Or what are you studying?
Are you happy? Are you interested in whatever you're doing?
Are you able to eat, lift, and sleep well?
The reason I ask is because I chose to go into computer engineering. I did it for the money and I go to a pretty good school. I do not like it. It is sucking up my time and energy. I feel like I messed up big time. I feel like I'm developing depression too.
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Anyone? Just need some advice.
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That's called a job. They suck.
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>>38985355
Fuck you
>>38985127
And fuck you too OP
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tfw you're 21 years old, 6'3, 205lbs and your 41 year old father is /fit/.
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You aren't incredibly overweight. You can lose it pretty easy at 21 brah
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>tfw 6'3 205
>tfw fit
fuck you and shit man
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>>38985027
I know but I just can't do anything without someone threatening to kill me if I don't eat healthy and lift. I need some sort of mentor I guess.
>>38985090
watchu mean?
Anonymous
Thoughts on diet drinks? 2016-10-06 22:36:03 Post No.38984934
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Thoughts on diet drinks? 2016-10-06 22:36:03 Post No.38984934
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Sodas, iced teas, energy drinks, just anything with 0 cal
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>>38984934
>tfw you drink a twelve pack of diet cokes every single day
i'm 30 how long do I have left, doc?
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They're fine. The thing that's actually bad is if the drink is acidic. That's much more of a problem than the artificial sweeteners
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>>38984934
My personal favorite is Sparkling Water, if I'm not drinking water/coffee/milk. Coconut Pineapple is my shit.
>>38984950
RIP in peace teeth
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If I take these would I die?
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>>38984698
It would be extremely painful
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No, but you'd have to hand in your natty card
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>>38984704
You are a pretty big guy.
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I will be leaving here. I have made it as of today, by my standards at least. You can ask me anything, no I wont post a pic of self, sorry. I've been helped here and shared in many of the shit you guys have. My turn to be encouraging and help with any thing thats on your mind along your journey
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>>38984693
Ho'Kay Jon Jones
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>>38984693
>I will be leaving here
just go. nobody cares, especially if you're not even going to prove you made it.
See ya later!
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>>38984770
Making it isn't just a body fat/muscle and strength thing you dweeb.
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Is this achievable natty?
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>>38984685
We should make a Kickstarter to get him a properly tailored suit
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yes he's a natural born alpha
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>>38984701
but as you can see he already has one
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Will lifting fix my crippling depression?
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No but you'll get swole if you do it right.
You'll still want to kill yourself. But you'll look good while doing it.
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>>38984677
how do you plan lifting if you are crippled?
Anonymous
a psychiatrist is supposed to prescribe medication 2016-10-06 22:12:49 Post No.38984632
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a psychiatrist is supposed to prescribe medication 2016-10-06 22:12:49 Post No.38984632
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a psychiatrist is supposed to prescribe medication
Anonymous
2016-10-06 22:12:49
Post No. 38984632
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so why is my stupid psychiatrist saying prescribing a 19 year old an antidepressant isnt a good idea because i could be on it forever
they're useless.
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Fuck up cunt don't give a shit
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>>38984632
Don't take any medicaments man they will destroy you later in life
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chill nigga
plus just because they can doesn't mean they're supposed to
What the fuck is this whore's problem?
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I'm pretty sure they both have shills posting on /fit/ now
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>>38984511
looks like she has some pretty terrible posture
so that's 1
who is that?
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Who cares faggot.
Sage in all fields.
Also what a bullshit tread
Also die.