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Has anyone here ever coughed up (or when using mouthwash) those bits that look like tofu and smell like literal shit? I think it's the bacteria buildup that causes bad breath? Whats the story behind these?
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Some bit of food gets caught on your tonsils.
Bacteria thrive in that shit until it gets dislodged.
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>>38988541
That's called a tonsil stone, anon. Google it.
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>>38988556
I coughed up one of these today, it smelled like my ass.
I went without brushing my teeth for two months one time, then I started brushing again. No matter how much I would brush my breath would always stink. Then I washed my mouth with hydrogen peroxide and the stone fell out. I didnt know what it was. But my breath was back to normal. Is that normal?
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Why haven't you taken the red pill /fit?
No but for real though this nigga just moved in with this chick and then this video was released hahaha; even the Guzman can get cucked. Kid has won physique comps, well over half a million subs on YouTube, owns a fucking warehouse gym as well as Alphalete; and has yet been Blacked.
No but seriously though why'd they split, anyone know the reason?
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>>38988275
Also new drinking game
>take a shot everytime she says "like"
https://www.youtube.com/watch?v=dvvbdxdRlqI
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Because the cunt he was fucking was delusional enough to think she could do better than him.
I do not know either of these people, but i know this woman is delusional
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>>38988301
>I lied but didn't and now I'm here suffering on camera because of him
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What to do if DOMS on workout day?
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>>38988218
What to do if no doms ever?
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>>38988218
>DOMS on workout day
workout day is every day when your DOMS isn't bad enough that you simply can't work out
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Creatine my friend.
Or stop being a bitch
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>tfw stalling on 82lbs bench for over a month with multiple deloads
im not going to make it
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>>38988143
why the fuck are you deloading on a 82lb bench?! eat more
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>>38988143
>TFW benching 135x5 several months out of shoulder surgery with FULL ROM
are you literally in a wheelchair
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>>38988171
>why the fuck are you deloading on a 82lb bench
because the program says to deload after 3 fails in a row
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Has anyone on this board made it from skinnyfat to ottermode or higher? I just want to know if I'll be the first.
also post body
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literally no one has ever gone from skinnyfat to ottermode, you would be a great pioneer
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>>38988150
i-is it really that uncommon? why?
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>>38988186
its actually pretty much impossible my dude. one guy managed to do it, zyzz, but he used a ton of roids and died of a creatine overdose about 5 years ago. man i miss zyzz, what a legend
Who here is TriCities ON, Canada?
Fat guy needs a MWF gym bro.
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>>38988092
always about what YOU need, anon.
typical.
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>>38988092
Waterloo here
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>>38988266
Uni?
Hey /fit/, I recently started (about a month ago) going to the gym.
I've always been a skinny person, and I also am very bad at actually eating enough food. Weight gain has always been a problem for me, and I was always underweight.
Everyday, I feel like I fight an uphill battle to even consume the right amount of calories in order to maintain weight, much less gain weight. I eat relatively healthily, and I do usually get the right amount of protein I need for the day.
What should I do?
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Eat more.
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>>38988101
Thanks, but right now at midnight I'm eating Greek Yogurt, and I just recently had a glass of whole milk. I don't even know if that's healthy at this time.
I still need about 500 more calories.
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>>38988109
>a glass of whole milk
report back once youve finished the rest of the gallon
If GOMAD is for the caloric surplus, why cant i Gallon of Coke A Day?
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>>38988046
no reason :) go ahead friend
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2 much sugar luv, da milk is healthier n got calcium n proteins so its ok
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>>38988046
not enough fatbrohydrates
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what do normal people talk about?
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>>38987869
How much of a bitch Becky is.
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>>38987869
Celebrities, pop music, and gossip news mostly. Don't try to be like the normies. Be better than that. Stupid people talk about other people. Smart people talk about ideas.
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>>38987869
Their rich and fulfilling personal lives such as funny things their partner or spouse did, vacations they took and so on.
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Go to cheap gym in AZ
>AZ = Mexico lite.
Why do I never see Mexicans working out? Really, I never see any minorities working out xcept 4 blacks and azns
17 Posts / 4 Images
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>>38987809
Cuz they lazy
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>>38987809
I dunno man, in México most gyms are packed.
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Aren't mexicans the most obese race on the planet? I guess the laziness stereotype is true.
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How do you train for HUGE HANDS? especially for your fingers to look like a manly man, tradesman, sausage fingers?
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>>38987759
hgh from age 13
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Finger a guy who is thicker than you X Fail
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>>38987759
Hgh
Anonymous
Muscle Shock/Surprise 2016-10-07 03:27:58 Post No.38987644
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Muscle Shock/Surprise 2016-10-07 03:27:58 Post No.38987644
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How often should you mix up your routine and how much to "shock/surprise" your muscles? Or is that shit just a meme?
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>>38987644
its called lifting heavier you dumb nigger
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>>38987825
Gotta confuse the muscles, babe.
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>>38987644
id surprise her muscles if you know what i mean
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About to go do ab ripper X and was wondering if this is the best routine for building abs?
I get incredibly tired doing it, but I'm not that sore the next day.
Thoughts on Ab Ripper X routine vs. other ab routines?
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moron
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>>38987619
deadlift and bent ober rows
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good form, pupper
Anonymous
/fg/ - Fasting General 2016-10-07 03:06:29 Post No.38987468
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/fg/ - Fasting General 2016-10-07 03:06:29 Post No.38987468
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Who fasts here? What's it like? How long can you go? Does it make you "holy"? Why aren't you fasting?
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>>38987468
I've been fasting for 23 hours and eating only once 4 hours before bed for the last month I believe.
It's okay.
Some days I fuck up and eat less then 1k calories because I don't feel like eating or get full to quickly and I'm just a groggy angry dick the next day.
Now I can barely eat when I want to eat, and when I do I can't eat enough to cover my 2100 calorie BMR without feeling sick.
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>>38987538
Why?
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>>38987546
My religion
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You cannot be considered a man unless you weight at least 200lbs.
>Weightlets are literally children
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If I weighed 200lbs I would look fat as fuck like mark rippetoe
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>>38987454
real man checking in
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Whatever you say, fatty.