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because we need a safe space because fit bully us.
Let's talk about how all the great history archievers, philosophers, leaders were all manlets.
let's use our manlet hate as fuel towards gains.
Lankets may start better at life, but we work harder than those faggots, wonder who'll become on top later?
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All our ancestors were manlets.
>>38973906
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5'5 or 5'4 who gives a shit. I hate being short but having gains and being hood gives me a good standing.
>a good standing
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>Go to the gym
>feel tall because great majority of men are noticeably shorter than me
I'm only the average 6 feet, this literally doesn't happen anywhere else. Not even memeing and I know I can't be the only one who has experienced this
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How do I stop eating like a goddamn pig?
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Start eating like a bird you gluttonous swine
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start filling your hunger with fruits, veggies, legumbers, grains.
since it has no calories and fat, you will become lean, even if you eat greens like a pig.
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I heard a way someone did it once was whenever he went out he would order a meal and as soon as it came he would ask for half of it to be packed up, took it home and ate it for his next meal
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how I train my happiness /fit/?
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>>38973670
keep forcing yourself to be a little happier every day
Like with lifting, make sure you get plenty of sleep , food, and water.
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>>38973670
>Sell your wow account to buy a gym membership
>take roids
Literally two steps my man
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>>38973688
>Sell your wow account to buy a gym membership
I stopped playing wow after the burning crusade, I'm not missing anything
>take roids
I'll consider this, and DNP
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What are some manly animes for /fit/zens?
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>>38973669
Black Lagoon.
Revy is always doing some advanced bodyweight exercises and Dutch is clearly /fraud/.
>tfw no gf who can do upside down cruncjes
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>>38973706
*Crunches
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Fist of the North Star
Kenshiro is my gains goal hero
How do you prepare your eggs /fit/?
I fucking hate the taste but I'm finally acknowledging that I need them. What are some good ways to prepare them that minimize the "eggy" taste?
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just start enjoying them
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>>38973511
Fertilized. Like my women... 's eggs.
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>>38973521
Don't play with me boy.
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If you guys can take a moment from looking at BLACKED and shitposting, I'd like your help in coming up with a 4 day a week lifting schedule.
I'm thinking:
Day 1:Arms/Chest
Day 2: shitpost
Day 3:Legs/Back
Day 4: shitpost
Day 5: Arms/Chest
Day 6: shitpost
Day 7: Whatever I want
Obviously this focuses mostly on Arms/Chest, but lets face it, that's all that counts.
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>>38973354
Enjoy your
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>>38973426
Chest/Arms > legs
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>>38973354
looks pretty good, consider splitting arms and chest into 1 each per day. giving your arms time to recover will help on chest day and vice versa
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>TFW finally can do a pullup
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>>38973329
>but then, who was finally.
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I don't know if this is a shitpost or not but I did my first 3 consecutive pull-ups about a week ago and it felt fucking great.
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>>38973329
>>38973343
what did you do to get to this point
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What the fuck am I drinking? Jesus Christ this is awful...
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>>38973319
>he fell for the meme
SWALLOW IT.
SWALLLOOW IT UUUP!
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>>38973319
>What the fuck am I drinking?
A meme, I drink regular redbulls everyday. Mmm, that first sip.
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>>38973358
I typically just go for coffee, if I down drink coffee I MIGHT get a grape NOS.
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>That guy who lift between rest
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>>38973263
>the guy who reps during sets
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>the guy who actually lift
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>>38973263
>that basketball who wears shorts to the guy
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Does anyone test people to see if they're worthwhile to befriend at the gym?
Personally I pretend to be DYEL and ask people for "advice" on my routine and how to deadlift and squat.
If they give good advice I know it might be worth speaking to them further.
If they give retarded advice I safely conclude they're an idiot and I can gain nothing from speaking with them so I nod, agree and ignore them from then on.
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>>38973257
I think you should just ignore everyone from now on anon.
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>>38973257
I ask them to prove that the eigenvalues of the action of the trace of Frobenius acting on the ith l-adic cohomology group of a smooth projective variety over the finite field with q elements have magnitude q^(i/2). If they can't do it in a few minutes I conclude they're not worth my time.
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>>38973257
You sound like a manipulative, calculating dirtbag.
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How much water do you drink a day?
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4-6 Cups
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70-80oz
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>>38973213
No idea a lot though.
Any advise for a has-been athlete?
Four years ago, I was a senior in high school, and a very accomplished collegiate wrestler. However, pretty much immediately after I took a certain title, things took and ugly turn.
Due to mental issues I did horribly the next year in college wrestling and left the team. The next three years, I did next to nothing.
I lost all of the cardio and strength I'd earned over my seven year career.
I'm looking to take back what I once had and continue to improve from that point on.
(I am not a /fit/izen, and I don't know if this board has anything to do with things other than lifting and general fitness. Please excuse my ignorance.)
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>>38973174
*advice
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Man up, get back in the gym and tough it out. The strength will come back surprising quickly.
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>>38973174
You just have to get going with something. Start lifting and eat more calories, or start lifting and eat less calories. And then stick with it.
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What's an impressive one-mile pace?
What's your average pace/min?
What are your goals when it comes to running?
Also, can anyone recommend earbuds that don't fall out of the ear so damn easily? I'm thinking I'll have to get those around the ear ones but which ones are sweat-proof and high-quality?
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>Impressive
Anything under 7 mins
>Average
7-9 minutes
>Below average
Anything over 10 mins
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Mile pace for how long? Just one mile i would say 4:30.
Pace per minute lol what
goals are to run under a 20 min 5k this weekend then after that improve a lot more.
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Just did 7.5km in 44 min
Furthest I ever ran
Average pace is 10 km/h according to my phone
My goal is to literally sprint 5k. But that's a long term goal.
For now I just want to run 10km with just 1 walking pause.
I use the earbuds that came with my samsung s7. Kept them in the box for a long time but they are actually quite good and comfy. Would recommend.
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If my options are shit tier protein and no protein, is it worth it to buy the shitty walmart brand proteins? Or am i better of just getting what protein I can from food?
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>>38973038
The sticky clearly states that if you're a beginner the cheap stuff is fine.
Read the sticky.
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>>38973046
but I've seen a bunch of shit saying with the cheap stuff you're getting as much sugar and bullshit as you are protein, sticky doesn't address that.
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How much sugar does the cheap stuff claim to have? What's the ratio of protein to other macros? As long as these two things are okay it's fine (not counting taste)
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How do fix this mess? I don't know what the fuck is happening I'm lifting 6 times a week and eating at a caloric deficit and I look and feel bloated. 6'3" 220 lbs
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you cant see your muscles because they've got fat over it. if you want to not look fat, lose the fat.
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>>38972923
With cardio?
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>>38972901
For how many weeks have you been doing this?