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Greetings /fit/. I decided on going back to working out but I'm a broke-ass college student so i don't have the time and money to go the gym. I would like to try out calisthenic work-outs and my friend recommended me this book called "convict condition". Is this any good?
note: I'm a measly 132 pound guy
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>>38965908
i have the book, it's basic but it's a good start, the progression in the book is okay but the programs at the end are complete trash.
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>>38965966
You mean the Master Steps? how so?
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>>38965966
Pretty much this. Convict Conditioning is good to achieve a basic amount of strenght, but don't expect any significant improvements with that program, specially at the end.
Also fuck leg raises. The book emphasizes them like they are the second coming of Christ, but in my experience there are much better ab/core exercises.
There are no gym in your college? How about buying a pair of dumbbells?
Even a 20Kg set of dumbbells will be better than calisthenics.
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BROs.... I think I have developed a small/tiny umbilical hernia. It feels as though I can squish a small amount of something back behind my belly button...maybe the size of a pencil eraser?
Any with experience please reply! This /fit/ brah doesn't want to lose out on gainz.
Fuck this shit. I want to keep doing heavy front squats!
Stats:
26 yr. 190lb
145/275/365/425
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>>38965738
Damn Dude. That sucks.
Worst case you need surgery and have to take a few weeks off.
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>>38965738
well don't fucking push on it you mong
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>>38965805
Wait why should I not push it back in?
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>Do compounds and listen to /fit/
>Push/Pull/Legs routine
>Progressive overload
>3x8 and 5x5 only
>Bench, squad, Diddylift, OHP, all the main compound exercises
>Eat relatively clean - drink lots of protein, eat lots of chicken and complex carbs
>do this for 2 years
>Look like an average guy
>Have buddy, he's 2 years younger than me
>Goes to the gym and does a retarded brosplit, one body part a day type shit.
>Does like 15-20 reps sometimes
>Drinks/parties a lot
>Looks 10x better than me, and although he can't lift as much as I can, he looks stronger and sturdier, it's relatively hard for me to push him etc.
>Doesn't even deadlift.
What the fuck /fit/?
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Genetics man, I drink every weekend and party in Europe for a number of weeks a year and still remain shredded with decent size. Just know that it's easy to stay shredded when you party, just hard to gain size.
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>>38965681
>Drinks/parties a lot
If you're in your mid 20's and still think this is fun/important, you're gonna have a bad time.
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>>38965739
Don't listen to this prat, party as much as you want. If you're not self-destructive you won't be.
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Are eggs a meme? The medium sized eggs I buy are 66 fucking calories, so why isn't everyone on a cut shovelling down 10 eggs a day? High in protein and low in calories which fill you up. in what world is this not the perfect cutting food?
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>>38965614
>cholesterol in yolk
which means you're limited to eating egg whites.
>egg farts
which means you need to also fork out the money for a gas mask
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>>38965631
Still can't see how these outweigh the massive bonus of having so little calories
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>>38965631
you realize cholesterol is necessary for the body to produce testosterone, right?
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is he our guy?
https://www.youtube.com/watch?v=XBfzrZYTnZ0
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>>38965502
that's the reason why i hate french.
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fuck off frog
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>>38965511
Why? Because you'd get BTFO even harder?
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ITT: god-tier pre-workouts
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>>38965470
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>>38965470
My right testicle lies horizontally while the left one is vertical, is that a sign to go to the doctor or is it normal?
I feel discomfort in the right testicle when lifting.
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>>38965195
testicular torsion is no joke
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>>38965199
please no just tell me everything is fine
Now since I started thinking about it it's aching as fuck constantly
what do
I don't want to be in agonizing testicular pain
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FUCK I can already feel it getting mcuh worse
what the fuck do I do please kill me
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I knew I shouldn't trust you when you told me to get a starter one of 80lbs or something if I never owned a gripper before.
Just got my 150lbs in the mail and I can easily do 50+ reps (full reps, touching them together) from just regular lifting. Glad I ordered a set of 3 so a 200 and a 250 are also included. And yes I know you're supposed to squeeze and hold.
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This a masturbation health thread?
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>>38965052
I have a 100, 150, 200 and 250 at home.
The 250 I struggle to even get one rep out of most times.
When do I stop being a wristlet?
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Just be a musician plebs
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what are your inferior genetis traits?
mine:
>no jaw
>wide hips
>balding
>small penis 5inches
>manlet 5'9''
>septum deviation and big nose, noticeably crooked to the left (wew lad)
>framelet
>wristlet
I have been going for 1year to gym, at least I can 1pl8 OHP, 2pl8 bench lmao, useless crap
almost every fucking day I curse the world, fuck you genetics, fuck you
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manlet 5'4", whereas brother is 6'2"
Don't have green eyes
Rest is perfect desu-nee~
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>wristlet,anklet
thats it desu fampalampai
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>>38965027
by the way, on left you can see my tight(it's not even fat!!!) skin going from the bottom of the chin to the bottom of my neck, completely hiding any jaw features. and on the right, a view from above at my big hips
So is Scooby still a thing?
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hes not ded
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>>38964860
he ded
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>>38964891
you forgot your trip scoob
oldfagscansee
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Anyone got any smart ideas for how to kill a sweet tooth?
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Aversion therapy
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>>38964786
Self control
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>>38964810
>Aversion therapy
Interesting. How would I go about administering this to myself
Is this obtainable natty?
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Yeah.
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>>38964663
Yeah, but that vascularity is pretty sus as that weight.
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>>38964682
Looks pretty flushed--could be dehydrated. I used to get veins the size of pencils popping out on my forearms, but that was when I was like 180 so not really comparable
I am 6'2 100kg and I can do pull ups 5-7 x 5.
When should I start adding weight?
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When you can do 12+
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>>38964643
Most people agree 12+
Most people also agree you should lose weight fatass.
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>>38964670
kys desu senpai desu desu desu desu desu desu desu desu desu desu desu desu desu desu desu desu desu thb desu desu desu desu desu desu desu desu desu desu desu desu
desu-nee~
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>leg day
when were you where you realised EVERY DAY is leg day?
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>>38964634
plenty of intermediate/advanced programs don't have you hitting legs everyday such as C6W or 5/3/1
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>>38964666
Those are advanced programs. Texas method is intermediate and you squat 3 times a week
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>>38964634
enjoy your disproportional body.
Which one are you? Also share routine
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>>39031905
fucking your mother xF
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>>39031905
Somewhere between 1 and 2.
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>>39031905
between 4 and 5