Is it achievable? What did he fucking eat?

>>38975452
Training: Workout to the point of vomiting 4 hours a day, 6 days a week. Follow a 2 day split.

Diet: Eat as much beef, chicken, fish, and protein powder as you possibly can. Have a huge plate of green veggies with every meal. No sugar, alcohol, bread, or dessert.

Recovery: Get 8 hours of sleep every night. Don't have a job. Relax on the beach or fuck chicks in your free time.

"Supplementation:" Deca durabolin, primoblan, and dianabol. Year round. Increase dosage near contest time.

Do the above for 5 years, no breaks, and you'll look as close to Arnold as you possibly can.

All you have to do is do one steroid to resemble Arnold

>>38975771
What if I take tree fiddy?

>>38975798
Then you might be that God damn lockness monster desu senpai.

>>38975452
8 skoops cmon

>>38975813
LETS GET BIG

>>38975759
i thought he mentioned his beer and wine enjoyment through out training

>>38975813
BECOME LARGE CMON

>>38975873
Arnold is notorious for lying about everything exercise and diet related to throw off his competitors.

>>38975873
Only when bulking. He cut those out when he went into contest prep.

You have to remember, there were DOZENS of bodybuilers training and eating and supplementing the exact same way as Arnold was and he was STILL the best. I'm just giving op his best possible scenario.

>>38975828
>>38975891
keep going

>>38975813
>>38975828
>>38975891
When do I put the water in again?

>>38975936
Replace the water with another scoop.

but he train from child

>>38975891
TRANSFORM INTO HIGH MASS WHAT ARE YOU DOING

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>>38975771
see you on the other side

>>38976671
he found humanity forward?

>Training: Workout to the point of vomiting 4 hours a day, 6 days a week. Follow a 2 day split.

we still falling for that meme?

not even the monsters in the IFBB train like that.

>>38976743
Arnold did pass out a few times while training but I'm guessing that was close to competition where they're super dehydrated

Did protein powders exist way back then?

I think he ate babies. Like cronos did to his kids.

>>38975759
>Training: Workout to the point of vomiting 4 hours a day, 6 days a week. Follow a 2 day split.

B-but surely he'd make much better gains if he lifted 2 hours a week, or 40 mins every other day senpai. The masterlifters of /fit/ taught me that spending less time in the gym than you spend shitting is the ideal workout amount and any additional work you do is actually ****bad**** for you. Surely you don't mean to imply that they're all a bunch of lazy wimps who confuse newbie gains with actual deserved progress?

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>>38976724
>>38976671
>>38976010
>>38975891
>>38975828
>>38975813
Never change fit. Never change

>>38975759
he also smoked a good amount of weed

>>38975452
lots of "normal" sized meals and protein power supps

youtube.com/watch?v=o9zCgPtsups