What is the best breakfast for /fit/izens?

>>38977849

oatmeal and coffee

>>38977849
3 scoops

>>38977849
whatever mom decides to make for wake-up nummies is best for me, anon!

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9KB, 332x152px

>>38977849

oatmeal
bananas
eggwhites

Bran flakes and blueberries on rest days.

Eggs and wholemeal toast on gym days.

>>38977849
fruit

>>38977849
I'll have 4 weetabix and a black coffee before going to the gym. When I get back from the gym I'll have bacon and eggs

>>38977936
kys

Nothing. Train without eating

cereal

>>38978086

This. I have two cups of coffee (no cream or sugar) in the morning before training, then train, then go to work.

Most days I'll have oats, bananas, buttered toast, brown bread with peanut butter, salmon with lemon, yoghurt and a protein shake. Other days I'll treat myself and have a nice fry up, with sausages, bacon, scrambled eggs and mushrooms.