>hit 2pl8 bench >says it a PR (personell recorded) >claims

>>38978360
real question is why you're still giving this tardo views

you're literally helping him make money

Vegan diet messes with your brain chemistry

he has lifted for like 10 years and his 1rm PR on bench is 2pl8

I don't know why you watch his videos or take anything he says seriously

I added 15kg my bench in 4 weeks on smolov jr, natty, so its not impossible

Ignore the Canadian nigger moving on.

Why does he look and act like a crackhead?
I thought crack wasn't vegan.

>>38978416
no one said it's hard to add 15kg on bench, but why would you start a smolov jr with an empty bar?

>>38978425
crack is vegan

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This is the same faggot who's bragging about training for 10 years.

That means after 9 years 9 months of training, his 1 rep max on bench was 190 lbs.

Why are vegans such useless fucking faggots?

VG proves to me that /pol/ is wrong about black people
he's a decent looking guy who makes cash
and he has a 4/10 gf

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>>38978600
decent looking?

>>38978585
>he thinks many people can bench 100kg naturally
unless youre basicly obese you need good genetics, vegangainz clearly has below verage genetics

>>38978621
If you can't bench 2 plates after 10 years of lifting weights you are extremely genetically inferior to the point where you should be put down to prevent reproducing.

>>38978621
why does a 60lbs child who just arrived here from r9k think he can talk about lifting like he even lifts?

>>38978621

Responding to bait, but literally any adult male can bench 2 plates if they actually try.

>>38978621
I put up 2pl8 after 8 months of lifting at age 15
fuck off

>>38978675

Why is 1/2/3/4 a strength goal for beginners if "literally any adult male" can do 2pl8 bench with no training?

>>38978709
>if they actually try
And yes, strength goal for BEGINNERS ie. first year lifting, not a fucking decade

He's on par with Jason blaha with delusions about self worth/ability

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>>38978522
Cocaine production fucks up the environment famalam, tons of acid used in production is dumped into the rivers.
That's why I only take ethically sourced drugs.

>this retard is saying something retarded

Well no shit. Stop giving it attention so it'll fuck off forever.

>>38978719
Haha great meme
People are fucking retarded at working out
the average joe schmoe fucking dreams of a 2pl8 bench

>>38978621
>>38978675
You guys should make babbies, your offspring might not be delusional

>>38978360
God he is such an ugly mongrel.
Remember kids, never racemix. Not with blacks, koreans or even whites from a very different haplogroup unless you want ugliness and genetic defects coming your way.

>>38978446
Where did I imply I started with an empty bar? I started at 85kg and went up to 2pl8

>>38978782
go back to /pol/

>>38978801
He was keking with you bro

>>38978675
No nigga.

>>38978600
Good on you. I would never settle down with a girl outside my own race but I've opened up to white and black girls. It's a lot of fun.

how do you 160g protein on a vegan diet without spending the entire day eating?

>>38978974
you might want to start with having real skin to skin contact with a girl first, kid.

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>>38978705

>>38978977
powder

>>38978705

This

>>38978360
>training for 10 years means being consistent for 10 years

He never claimed that he was solely focused on lifting during his his time training. He even says he took a break to do martial arts and he lost some strength.

lol vegans

>>38978403
He did 5 reps dipshit

>>38978977
Protein powder, hemp seeds for shakes

When I feel like eating legumes I usually make a soup or stew, makes it faster to eat

There's also soy milk which has the same amount of protein per cup as cow milk

>>38979187
still weak for 10 years lmao