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>don't even look in the mirror anymore
>just lift heavy and eat
I'm coming for you 1234!
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>>38989849
kill it bro. be fat like me. fat and kind of strong. it's not that bad.
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>>38989849
>started off as a 5'8'' skelly
>75lb squats, 55lb bench, didn't deadlift
>1/2/3/4 seemed so far away and kinda impossible
>now
>5'8'' 160lbs
>295lb squat, 205lbs bench, 340lb deadlift
>squat and bench 20lbs away from 3 and 2, respectively
>deadlift still kinda far off but it's my worst lift
>1/2/3/4 doesn't seem so impossible anymore
>hope to hit it by end of the year
>we're all gonna make it brah
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>>38989854
Mfw people have to look at me but I dont
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why the fuck can't I make any gains
I eat 3200 kcal per day
I sleep 8 hours
I'm doing greyskull
what the fuck is wrong with me
13 Posts / 2 Images
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>>38989838
try eating 3300 calories and sleeping 9 hours
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you gotta lift the weight anon lol
Also rest for 7 minutes between sets
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You need to eat way more than that unless you're overweight. Do GOMAD, shoot for 4,500+.
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just recieved this from doc. 1st is prolactin lvl, 2nd is cortisol, 3rd is test and 4th i think is estrogen? is my shit in check for a 23yr old?
17 Posts / 1 Images
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good thing you're asking a tibetan roller coaster enthusiast bulletin board and not your actual doctor
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they have CHECKS NEXT TO THEM
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>>38989810
>Asking people on a vietnameese fountain building mongrel breeding herbalist board instead of your doctor
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How can I fix this and not look like a girl anymore?
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What are you talking about? There's nothing more mainly than a big, fat, hairy gut. This is the epitome of manhood, Genghis Khan, Napoleon, The entire Spartan army? All these niggas got nothing on you!
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>>38989774
That's very kind of you but I'm interested in how I can improve this area
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>>38989782
SS + GOMAD
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Hi guys, I think this post could be helpful.
It seems like everytime I start a new university class or any type of social activity along with other new starters, all the shy quiet guys in class have their "hopes raised" in terms of girls. They keep trying to make eye contact with girls and fidgeting like heck when we sit near them (only because of a lack of seats) or they sometimes even try to ask girls out for dates! This isnt the 50s, thats not how us girls get with guys anymore.
Im making this post to ask these types of guys to just stop it. Like, immediately. The huge majority of us girls just arent attracted to that type of guy, who doesnt talk to anyone or wears glasses or has few friends. Girls need the guy to have other cool guy friends. Maybe if you were quiet and a member of the football team then it could be cute, but it just weirds us out otherwise.
When we ask you for help on the work, we ask you due to your obligations to your classmates, NOT because we want to know you better (or, eek, more intimate than that)! Im not saying this as some sort of high and mighty supermodel. Im just an average looking girl who recently started university. Ive only had a few serious relationships and about 6 sexual partners (that count).
Im not saying this in a shallow way. Unless youre an Abercrombie & Fitch model we dont judge you for your looks. It doesnt matter how much you lift at the gym or how well you do at the classwork. Girls just dont want to be assailed by quiet guys at the start of each term or university club or workplace.
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>>38989619
Tl;dr. Post tits slut.
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relly makes u tink
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2/10 for trying
Why are females so unreasonable? why can't they just have sex with me for free? as long as no one is getting pregnant, everybody wins, she gets a good dicking and i don't massacre a bunch of normies due to sexual frustration.
15 Posts / 3 Images
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ur ugly champ
sorry
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>>38989601
just become gay
as long as nobody is getting aids, everybody wins, he gets a good dicking and you don't massacre a bunch of normies due to sexual frustration
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>>38989601
Because not even an ugly girl wants to fuck an ugly guy.
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>squat won't go up past 200kg
>deadlift is 180kg
Just kill me now
30 Posts / 4 Images
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Eat more
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>>38989403
where you at
and don't puss out like little ibtch
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>>38989403
Lanklets, when will they learn.
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What is the best hot sauce and why is it Chipotle Tabasco?
44 Posts / 9 Images
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Amen brother
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>>38989350
>>38989341
I prefer regular Tabasco desu
kinda underrated nowadays, many people don't like it for some reason
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regular mustard race
chipotle fags are gay
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How do you guys fall asleep?
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I usually choke the chicken m8
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idk about you but I close my eyes bro. How else do you fucking sleep?
Don't tell me I've been doing it wrong all these years
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I use chloroform on myself.
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why do women freeze up and stare at you when you speak, and then invariably laugh, no matter what you say
even if its some stupid shit like "hey, what time is it?"
are they really this dumb?
post other weird stuff women do around you
20 Posts / 4 Images
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>>38988987
what does this have to do with fitness?
Try /r9k/
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>>38988990
/fit/ IS /r9k/
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>>38988999
but it's not ;^)
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Locate nearby faggots
20 Posts / 12 Images
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UWA gym is shit. Always busy because people who live on campus get a free membership.
Revo in shenton park is pretty good. Could have better opening hours.
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>>38988926
non-G08 faggots do not reply.
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>>38988926
>>38988935
ayee uwa gatho
Anonymous
Olympic Weightlifting 2016-10-07 05:53:32 Post No.38988910
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Olympic Weightlifting 2016-10-07 05:53:32 Post No.38988910
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Is there a stupider or more dangerous sport than this?
It's no fucking wonder it has the most injuries of like any other sport except for football
>Flinging 200kg+ over your head
>Safe
23 Posts / 3 Images
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Good sources for more information on the injury rate?
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well first of all that's not 200 kg, .000000000000000000000000000000000000000000000000001% of all weightlifters will ever snatch 160+ kgs
also
>most injuries
more like least injuries
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>>38988910
>It's no fucking wonder it has the most injuries of like any other sport
except thats not true
and its easy to bail
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I recently started doing a brief workout every morning with a dumbbell. I sit on the side of the bed and lift with each arm for a few minutes.
I don't strain myself, but for some reason my arms are aching even the day after, particularly the elbows.
What's the deal, here? Is this to be expected, or do I have bad form?
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>>38988803
combination of doms and your joints not being used to exercise. keep at it, eat micronutrients and shit.
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>>38988803
>every morning
there's your problem
give yourself time to recover
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>>38988803
do you literally just do curls? hahahaha holy shit lmao
read the sticky and go to a fuckig gym
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>hey mister, could you show me some exercises?
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>>38988629
>So-sorry, I ha-have a wo-work out to co-continue.
>Ha-have a nice day mi-mi lady.
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SS+GOMAD
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>>38988629
Y-you too
I don't enjoy fitness anymore. What do?I had good mojo for 2 years, but lately I've slacked and can't really lift anything heavy anymore. I always just feel tired and depressed when I'm at the gym. How do I prevent pic related from happening to me?
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>>38988549
Give in to your weak convictions. Not all of us were meant to reach the oasis and mate. Some of you need to be carrion for the crows
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>>38988549
I stopped enjoying it a long time ago. I still train because I should. Doing what you're supposed to do instead of what naturally feels good is what being an adult means for 99% of people, get used to it or come up with a plan to be a self sustaining hermit NEET for the rest of your life.
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>>38988549
Do exercises every morning, something like pushups situps squats chinups run for a half hour
Cut back on snacks and shitty foods or just make good choices every once in a while
If you see yourself getting paunchy go on a cut and start exercising in earnest.
Learn the arcane yet unbelievably important art of maintenance.
You only need to lift once every 2-4 weeks to maintain strength.
You only need to workout once every week to maintain aerobic fitness.
One single set of your 80-90% max with 3-6 reps is all you need to maintain strength in a given movement.
A single full body workout is all you need to maintain all of your strength gains in those movements.
You need to do something aerobically strenuous once every 5 days or so to maintain that.
So a 10 minute HIIT session every week or two is the minimum to maintain basic aerobic and anaerobic fitness.
That's it.