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DROP OUT IF LIFE
BARBELL IN HAND
FOLLOW THE WHEY
TO THE GAINS FILLED LAND
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>>38992200
PROCEEDS THE WHEY-IAN
NAZARETH
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WITHIN THE BARBELL TOWER
DWELLS THE ONE WITH DEADLIFT POWER
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RIDE THE CYCLE TOWARD THE CRIMSON EYE
FLAP THE LATS UNDER SNAP CITY SKY
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Is Adderall a meme?
17 Posts / 2 Images
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>>38992134
No it's a prescription drug. It's an actual, physical thing.
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Can you get shredded and get muscle with it? I
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>>38992288
not really, I mean I guess you could but that's not what it's for
It's basically meth they give to people to help them focus
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heard a lot about it where I live, they say it's so goodeveryone should do it
overated?
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so what do you do in this program?
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>>38992118
friend of mine (female) goes out from time to time and does street exercice. Told me that sometimes other people do it (actually you can see them in parks and near the shore)
I've seen their site, they have a coach and just workout, I don't know any details. There seems to be a social thing too
I don't know, I believe it's straight worse than gym. In what world specialized machines aren't better than you alone working out? But then again, I don't do sports
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>>38992076
>different lighting
Reee.
Is anyone here in Florida or live near Florida? Are ya'll niggas still alive and still going to lift?
Please tell me you're not going to let some little storm get in the way of you making gains.
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>>38992024
my university's gym is closed. goodbye gains.
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>>38992024
>posting on 4chen
>not outside squating and doing farmer's walks with added hurricane resistance
confirmed not going to make it
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>not taking this chance to die 'accidentally'
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goal body thread
23 Posts / 15 Images
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same
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are you me?
>walk into gym
>FINISHED WITH MY WOMAN CAUSE SHE COULDNT HELP ME WITH MY MIND
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>walk into gym
>DROP
>OUT OF LIFE
>WITH BONG IN HAND
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>>38991795
What gym plays Sleep?????
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>>38991772
that's a badass gym mate.
Recommend any other good heavy songs? I want to make a new playlist
Dragula - Rob Zombie
Paranoid - Black Sabbath
...
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What headphones does /fit/ use when doing cardio? Also on a budget if possible
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I used skullcandy ear buds for a while but after a while one side would stop working and I needed to get a new pair. I actually asked this question a week or so ago and got recommended ghost tek headphones saying they last a long time. 35 or so bucks though.
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Had two, the wireless power beats and urban ears. The urban ears broke down while jumping rope, now I'm on my beats. Looking forward to buy new ones though
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>>38991671
Don't use any, cause I don't have adhd
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So my friends, winter is coming
>tfw hoodie season
>tfw gains are not showing
> tfw you look like a DYEL
>tfw no girls miring you.
How to survive this /fit ?
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If baggy clothes hide your gains then you didnt make it yet
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>>38991625
No matter how big you are man baggy clothes will always hide your gains (If you are natty of course and not fat or steroid junkie)
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I'm just starting out, can't wait for next summer when I stop wearing baggy clothes and suddenly people notice a difference
Anonymous
Muay Thai as workout? 2016-10-07 13:30:15 Post No.38991601
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Muay Thai as workout? 2016-10-07 13:30:15 Post No.38991601
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Hi /fit/, it's my first time posting here
I'm writing here because I have no idea about fitness, I don't know how it works or anything related. I've read the basic guide before posting this, and a lot of things are clear now, but I have some questions
The data. I weight 71kg (156.53 lbs) and I'm 1.60-1.70m (5.25-5.58 feet) tall, do very little exercice in my daily life
3-4 years ago I was pretty lean, and athletic. Did swimming and athletics for 10-12 since I was 4yo. Had great endurance, strength and shape. Started smoking, drinking and doing some drugs. Worst mistake of my life, I can't even run 20 minutes without needed a rest
I want to know what my weight needs to be in oroder to recover what I was. I'm in college so I don't have the time to do as much sport as before, but I'll be able to do 1h a day, maybe more if I really squeeze my timetable
I also want to know the average time I'll need to get there, I'll need to start thinking about long-term gain
I understand diet, I'm more interested in how to control it weekly. I assume weight isn't a good way of measuring things, so how do I recognize progress?
About exercice, how should I do it? Every day? Alterning days? Once a week?
What exercize is good for what I want to accomplish. I don't want muscle, I just want to be lean and athletic. I've been thinking about HIIT and muay thai.
About Muay Thai, I would do it 4h a week, leaving a day in between for rest. In that sesion I would have 30 minutes of general exercice, centered about cardio, but also some weight lifting, and then 30 minutes of combat
Thanks you in advance. As I said, I know nothing about fitness so any bit of help is greatly appretiated
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Muay Thai imo is one of the most intensive martial arts there is. The best advice I can give is dont jump right into the deep end with conditioning or 'iron willpower' regarding how much you can fight.
Condition should be an over time thing, you won't just start low kicking a tree to make your shins rock hard, that's how you fuck your joints and shins. Think of conditioning in the same way you would lifting, your body recuperates on the rest days, so make sure to rest the parts of your body you condition. Whilst doing any kind of conditioning, last stages of discomfort right before pain, that's when you should stop.
Practice explosive power, so meme-y crossfit isn't actually that bad when done in conjunction with Muay Thai. Don't skip out on cardio, gassing out in a fight is your worst enemy.
>TLDR: don't overdo conditionimg, cardio is essential, learn to be explosive. Oh and low kicks to the thigh are your best friend
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>>38991974
thanks
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>>38991601
>I'm 1.60-1.70m (5.25-5.58 feet) tall
What's wrong with you? Does your height change? I always have the same height
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Is is pudding fit aprooved ?
>egg whites
>cocoa power
>rom esence
>Saccharin tablets for sweet taste
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>>38991598
Looks like shit on a diaper
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Why did you shit on a plate?
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op here it tastes fucking amazing. mfw i get shredded on this
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Alright, no more bullshit, no more memes, no more shitposting, lets just fucking settle this.
Milk.
Yes or no?
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>>38991571
no thank you, it's outside of my feeding window
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Yes.
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kefir is better
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Anyone ever try the big guy's routine? Thoughts? Results?
28 Posts / 4 Images
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http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html
I'm talking about this one
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>Barbell Bench Press - Medium Grip
>5 sets of 30, 12, 10, 8, 6 reps
Litrelly no one here would even be able to handle a week, that is unless you use steroids.
Impossible to recover from this sort of workout without them, especially since his routine is 6 days a fucking week.
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>>38991604
bait
don't listen to this guy.
only way you're gonna find out is to try it buddy, go out there and get experience.
Learn. Achieve, Teach.
I've been training for over a year now, off and on.
But I can't do proper pull-ups. How to get started?
I'm 180cms and weigh round about 74kgs at the moment.
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haha peanus weanus
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Whatever you did, I would not call it 'training'.
Start with negatives or with a pull-up machine.
Eat enough and you will be good.
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assisted pull ups
>tfw too intelligent to lift weights
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>>38991324
i really hope this is just a bait..
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>>38991324
Science me the perfect food, nerd. I want a meal that gives me all micros and macros in perfect balance.
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>>38991348
It's a shitpost thats been going around all the boards
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I've been stuck at lmao1pl8 bench for quite some time now
So is smolov Jr OK program, or is it made for bigger weights?
https://www.t-nation.com/workouts/bench-more-to-bench-more
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yeah OP smolov jr is a great program for people stuck at 1pl8, do it
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>>38991114
mate if your stuck at 1pl8 then your not eating enough. Stop fucking looking at routines, eat some fucking food and go fucking bench you goddamn pussy ass bitch
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>>38991339
/thread