Archived threads in /fit/ - Fitness - 5726. page

I just fapped, but to text instead of porn. Did I break NoPorn?

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>>38997312

I gave up, I realized I will never ever have sex in the missionary position for the sole purpose of procreation so there is really no point in trying this

>>38998182
I'm just doing it for more energy and less stains.

kumikooooo

Yeah lifting for 2D is great. Always helps with that last rep.

I work in front of a mirror so I don't need to think of anything.

that isnt a high bf

That's not a high bf%

you weight so little because you have pitiful amounts of musclemass

>>38997145
150 lbs
25% body fat

Oatz + milk + protons + bananas

>>38997086
quick or rolled oats? (obviously not steel cut)

do they need to be cooked?

>>38997105

Either and no.

>>38997048
can't sleep well if i don't

>>38997048
I have to make up for my ugly face

>>38997048

When I am running on the treadmill, I say little things to myself to keep me going. For example, just repeating the word "yes" or "free."


I also tell myself that some people can't run, some people have injuries or disabilities that prevent them from being physically active, so why waste my fully capable body by half-assing a workout? No. Not today. Today I must LIFTTTTTTTTT

>>38996939

It's really not that bad. No one actually gives a shit about the meme-shit/'lunk' stuff because in the end it's just a cheap gym so plenty of different people will train there, including strong people.

>>38996939

>have home gym with everything needed
>still go to PF just to get out of the house

You can't train shirtless.

>he fell for the SS meme
nigga do some foam rolling and warm up progressively and slowly before your workout
and next time do some LIGHT cardio, or any activity for that matter on your off days

old golden rule of "walk it off" works, gets the blood flowing, washes out all that micelar acid and shit, maybe add some LISS cardio post workout

worst thing you could do is bust out your reps, get your meals in and just spend your time shitposting without movement, thats how you develop muscle tightness and DOMS, not to mention imbalance

>tfw you don't get quad doms anymore

Man I miss that feeling

leg soreness is a meme that was started by the brosephs who always skip leg day

if you hit a muscle group every week, it stops getting sore

also why are you doing squats so often

I know for a fact if you're on /fit/ you're lifting for appearance so get off that ss shit you're not training to be a linebacker

youre gonna get nothing bro ppl is like saying ''please ignore this post, thank you very much"

>>38996733
Routine doesn't really matter, as long as you're working each muscle once or twice a week its fine. It's 70% diet. You won't gain without food.

>>38997003
How come?

>>38996656
she looks like 15 years old senpai

is this allowed

Dont smash son

>>38996656
even if it aint herpes, you dont want to smash that anon.

>deadlifts 540 lbs + the "hand truck" (What the fuck is this) "easily" despite this being a much more awkward size and shape to lift than a barbell.

What really happaned:

>OP confused 45 lbs with 4.5 lbs.

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>>38996673
Are you retarded?

This is a hand truck. At my workplace, we have one like pic related, where you can pull down the orange bit to give more room.

Honestly, I lifted less than 270, which isn't much to brag about. But it feels good knowing that I'm able to do more than one year ago

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Deadlifted a fucking massive diabetes-ridden man whose blood sugar got too low up off the ground and into a chair once, felt like it was a PR honestly.

>>38996619
Nigger genetics
Lots of running from law enforcement and fighting

>>38996619
>be a nigger
>do drugs
>fight niggas
>run from cops

Do a bunch of drugs that make you not hungry, so you only eat every couple days.
I would recommend any and all amphetamines
And acid suppresses appetite for the most part.

You don't lift enough.
Get a 1pl8 OHP for 10 reps and they will look pretty gud probably.

You don't know how to pose them to look good either.
Pull your elbow a few inches behind you to make the delts pop a bit more.

>tfw deltlet
>tfw not even lmao1pl8 for OHP
>tfw progress takes forever

>>38996487
You don't pin enough test.

>>38996516
This is false, I can do this and my delts look like shit.

Depends how fat you are.
It may be possible if you're like 30+% if you really blast the cardio.

Really though, putting a timescale on fat loss is a bad habit and generally will only lead to disappointment and future rebound fat gain.

>>38996471
No.

Not eating to the point of starvation can actually lower metabolism.

Eat at a 500 calorie deficit, do ur cardio, quit being a bitch.

>>38996505
This

If you eat at to much of a deficit, your body is going to slow down metabolism and start storing fat. Your brain is going to receive a "holy shit we're starving, hold on to everything you can" message.

Just eat on a 500kcal deficit and every week or 2 adjust the deficit to your progress.

run a lot then run some more, prepare to lose all gains. good luck bro.
/meg/ on /k/ is probably a better bet senpai.

>how to get army fit
join the army

Prepare to use all your gains if you have any, but cool decision. Do epic amounts of pull ups and running. I don't know what it is in bongerland but here in Burgerland we have a pt and CFR shoot for those goals everything else is gravy

>>38996187
Just take caffeine pills

>>38997251
Fuck. I wish you suggested this earlier. I already spent my neet bucks on some stuff from onnit.
Supposed to be pretty tasty

>>38997259
Preworkout is a ripoff. You missed the golden age when it was largely unregulated and now everything left sucks