Why do my delts look like shit?

You don't lift enough.
Get a 1pl8 OHP for 10 reps and they will look pretty gud probably.

You don't know how to pose them to look good either.
Pull your elbow a few inches behind you to make the delts pop a bit more.

>tfw deltlet
>tfw not even lmao1pl8 for OHP
>tfw progress takes forever

>>38996487
You don't pin enough test.

>>38996516
This is false, I can do this and my delts look like shit.

>started lifting a month ago
>stalled on .5pl8 yesterday
Kill me now

you don't juice.

Honestly to get good delts you either have to be a dedicated natty lifter for 5+ years or do 2 blasts on gear

>>38996553
>>38996689
came here to say "'cause you're natty" too

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>>38996516
shut up, faggot

>>38996487
You're natty

because you forgot to workout
lateral raise and arnold press

>>38996487
Genetics

>>38996516
I can OHP way more than that
I have even strict pressed 90kg x 1 which is like 205lbs and I still have no delts

>>38996739
Tfw when I did Arnold press and lateral raises today and still have no delts

u fel for the ohp will grow your delts

do lateral and front raises

>>38996689
so in otherwords, "natty delts" is just some bullshit excuse from people lacking the persistance to lift for 5 years to attain their goals? alright.

>>38996531
OHP is one of the most difficult exercises to progress on.

>>38996487
Have you tried working out?

>>38996689
nope, just have to have good genetics.

>Tfw delts look poppin and I dont even work out.
I lift big ass 20lb metal trays and move them to different shelves and tables like 200x a day tho

>>38998065
There's a difference between good delts, and cannonball delts.

>>38996531
microload

>>38996689
You can get good delts if you're a manlet

t. Manlet with good delts

>>38996558
my man, it won't get much better any time soon.

>>38996487
you dont train them hard enough, fuck all your other excuses

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>>38996487
cuz u were delt a shit hand

lol

>>38996487
You look fat, that's why.

Stop looking fat and any mediocre amount of muscle will pop and look nice.

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>>39000488

Lateral raises, facepulls and OHP, maybe incline BB pressing.
I'm particularly fond of doing lateral raises in a landmine or with a barbell pinned in the corner, for a mixture of front and lateral head work. Feels good, even hits the core a little bit, it's nice to superset with side planks or something

Anyone see good results with y-raises? Saw them on EXRX the other day, thought they'd be fun, but I don't have the proper equipment for them.

>>38996531
M I C R O P 8 S
I
C
R
O
P
L
8
S

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Lol fags

you dont own a mirror?

>>39000648
>Micropeights

Ok

>>39000705
He needs the image distortion to trigger the auto-fill-in parts of our brain to look big.

In a mirror he would be dyel

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>>39000488

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>>39000711
Whatever you say mr. dyel

>>39000673
>le funhouse mirror pic
Whoa

>>39000745
That isn't you.

Or maybe it is.


Either you're disgusting or a glory thief. You can't win.

>>39000842
But I already won. Sorry. I'll leave you to your dyel thread

Do more spinning barbell front levers

>>39000673
Fuck off, Aaron.

>>39000745
Get rid of the bacne and shave your ass for christ's sake

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>>38996487
You ain't Dwight Howard

Posted this in another thread, but it was kind of dying so I'm posting here.

In order to build nice shoulders, what is generally recommended; heavy weight low reps, or lighter weight high reps?

I follow Jim Stopanni's workout program and while I've made some nice noob gains, I find it slightly uncomfortable/strenuous on my wrists/rotator cuff when I lift 30lbs for side/front raises. According to this plan, it's supposed to be 5 reps. My shoulders look slightly nicer, but nothing too great yet.

Am I wasting my time?

>>39000622
Out of curiosity, how much do you lift in your front raises with the barbell?

I've recently started incorporating this exercise and I'm liking it so far. I'm currently doing 75 lbs for 5 reps, 3 sets with one set to drop set. It was a little easier than I expected, but I'm not sure what's a realistic place to be at.

>>39000517
But I'm still skinny tho
I'm 200lbs at 6'2, I think I should be at least 225-235, and then I'll cut down for next summer or whagever

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>>39000745
Whatever you say, mr 140 lbs